Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Martin Terrance's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Terrance's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Terrance's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Terrance's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Terrance Martin demonstrated a commendable performance at the 2024 HYROX Birmingham event, placing him in the top 41% of all athletes and top 47% in his age group (30-34). His strong performance in several areas, notably, the Sandbag Lunges, where he was faster than average by 01:06 minutes, and Wall Balls, where he was faster by 00:52 minutes, is worth mentioning. However, it is evident from the total running time that he has more of a strength-oriented profile, as his running time was slower than average by 02:50 minutes. This suggests that his running pace needs to be improved, as it also affected his Roxzone transition times, which were faster than average but still have room for improvement.
Segments to Improve
Running: Terrance's overall running performance needs to be improved as he was slower than average by 02:50 minutes. He should focus on endurance and speed training to increase his overall pace. Interval training, such as high-intensity sprinting followed by recovery periods, could help improve his running speed. Long-distance running at a moderate pace can help enhance endurance.
Burpees Broad Jump: Terrance was slower than average by 00:19 minutes in this segment. To improve his performance in this area, he could incorporate plyometric training into his routine, focusing on exercises like box jumps and squat jumps. This will help increase his explosive power, which is crucial for broad jumps.
Sled Push and Sled Pull: These segments were faster than average but still have room for improvement. Strengthening the legs, core, and upper body will be essential for these tasks. Squats, deadlifts, and kettlebell swings could be beneficial in building strength for these segments.
Roxzone: Even though Terrance was faster than average in this segment, there's still room for improvement. Enhancing overall fitness and reducing transition times could help with this. Practicing quick transitions between different exercises could prove beneficial.
Race Strategies
To achieve better performance, Terrance should consider the following strategies:
Pacing: He should aim to maintain a steady pace throughout the race. Starting too fast can lead to premature fatigue, impacting his performance in later segments. By saving energy for the later stages of the race, he can ensure a strong finish.
Strength Training: Given his strength-oriented profile, Terrance should continue to focus on strength training but also balance it with endurance and speed training for running. This hybrid training approach could enhance his overall performance.
Rest and Recovery: Ensuring adequate rest between training sessions is crucial for muscle recovery and preventing injuries. Also, during the race, using the Roxzone for active recovery (slow jogging, deep breathing) can help maintain stamina for the following segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men