Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marotta Giancarlo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marotta Giancarlo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marotta Giancarlo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marotta Giancarlo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:43 | 12:10 to 06:27 | 77.6% |
| Sandbag Lunges | 01:35 | 07:35 to 06:00 | 21.5% |
| Rowing | 00:04 | 05:09 to 05:05 | 0.9% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Run Total | 00:00 | 45:09 to 45:09 | 0.0% |
| Marotta Giancarlo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:04 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:01 | 04:39 -00:19 | 05:04 -01:03 |
| Running 2 | 05:16 | 08:21 | 05:36 -00:20 | 09:43 -01:22 |
| Sled Push | 02:35 | 13:37 | 03:26 -00:51 | 15:19 -01:42 |
| Running 3 | 05:44 | 16:12 | 06:07 -00:23 | 18:45 -02:33 |
| Sled Pull | 04:30 | 21:56 | 05:51 -01:21 | 24:52 -02:56 |
| Running 4 | 05:36 | 26:26 | 06:06 -00:30 | 30:43 -04:17 |
| Burpees Broad Jump | 12:10 | 32:02 | 06:35 +05:35 | 36:49 -04:47 |
| Running 5 | 06:05 | 44:12 | 06:21 -00:16 | 43:24 +00:48 |
| Rowing | 05:09 | 50:17 | 05:07 +00:02 | 49:45 +00:32 |
| Running 6 | 06:00 | 55:26 | 06:09 -00:09 | 54:52 +00:34 |
| Farmers Carry | 02:20 | 01:01:26 | 02:31 -00:11 | 01:01:01 +00:25 |
| Running 7 | 06:05 | 01:03:46 | 06:08 -00:03 | 01:03:32 +00:14 |
| Sandbag Lunges | 07:35 | 01:09:51 | 06:12 +01:23 | 01:09:40 +00:11 |
| Running 8 | 06:26 | 01:17:26 | 07:08 -00:42 | 01:15:52 +01:34 |
| Wall Balls | 07:11 | 01:23:52 | 08:00 -00:49 | 01:23:00 +00:52 |
| Roxzone | 08:44 | 01:39:37 | 08:37 +00:07 | 01:39:37 |
Giancarlo Marotta displayed a commendable performance in the 2024 Chicago Navy Pier event. His overall rank of 598 places him within the top 42% of 1404 athletes. His total running time of 00:45:09, which is 03:38 faster than average, reveals his strength in the running segments of the race. He demonstrated superior pacing at the start of the race, with his time in Running 1 being 01:01 faster than the average. This trend continued in the initial segments with faster than average times in Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, and Running 4. However, there is room for improvement in his performance in the Burpees Broad Jump, Sandbag Lunges, and Roxzone segments.
Implementing appropriate race strategies can greatly enhance performance. Giancarlo should aim to maintain his superior pacing in the running segments of the race, as this is a clear strength. However, he should also focus on conserving energy for the more challenging segments of the race, such as the Burpees Broad Jump and Sandbag Lunges. Practicing these challenging segments during training will not only improve performance in these areas but also help Giancarlo gauge his energy levels and pacing throughout the race. Furthermore, focusing on smooth and quick transitions, particularly during the Roxzone segment, can shave off crucial seconds from his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Lyne Steven | 2024 Birmingham | 01:39:42 | |
| Sockeel Kevin | 2024 Bordeaux | 01:39:16 | |
| Brown Cory | 2024 Dallas | 01:39:47 | |
| Tausch Benjamin | 2023 Frankfurt | 01:39:29 | |
| Fallaize Ryan | 2024 Birmingham | 01:39:18 | |
| Trevisan Nicola | 2023 Milan | 01:39:48 | |
| Carr Tim | 2021 Dallas | 01:40:02 | |
| Azali Irfan | 2024 Singapore National Stadium | 01:39:45 | |
| Devine Michael Seth | 2019 Miami | 01:39:52 | |
| Omara Shane | 2024 Ciudad de Mexico | 01:40:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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