Majchrzak Marco Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #112019 01:31:41 22nd in AG | Top 56.4% 146th | Top 53.1%
+01:30
46:45
Run Total
+00:12
05:51
Avg. Lap
+00:23
05:10
Best Lap
-02:29
36:25
Workout Total
-00:18
04:33
Avg. Workout
+01:00
08:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Majchrzak Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Majchrzak Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Majchrzak Marco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Majchrzak Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.

02:28 Potential Improvement 68.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:28 46:45 to 44:17 68.2%
Burpees Broad Jump 00:42 06:19 to 05:37 19.4%
Sandbag Lunges 00:27 05:46 to 05:19 12.4%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:53 to 02:53 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Wall Balls 00:00 06:31 to 06:31 0.0%

Splits Time

Majchrzak Marco Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:47 +00:24 00:00 +00:00
Ski Erg 04:19 05:11 04:33 -00:14 04:47 +00:24
Running 2 05:10 09:30 05:14 -00:04 09:20 +00:10
Sled Push 02:53 14:40 03:07 -00:14 14:34 +00:06
Running 3 05:28 17:33 05:43 -00:15 17:41 -00:08
Sled Pull 04:01 23:01 05:20 -01:19 23:24 -00:23
Running 4 05:47 27:02 05:42 +00:05 28:44 -01:42
Burpees Broad Jump 06:19 32:49 05:54 +00:25 34:26 -01:37
Running 5 05:51 39:08 05:53 -00:02 40:20 -01:12
Rowing 04:40 44:59 04:57 -00:17 46:13 -01:14
Running 6 06:07 49:39 05:43 +00:24 51:10 -01:31
Farmers Carry 01:56 55:46 02:20 -00:24 56:53 -01:07
Running 7 06:00 57:42 05:42 +00:18 59:13 -01:31
Sandbag Lunges 05:46 01:03:42 05:33 +00:13 01:04:55 -01:13
Running 8 07:15 01:09:28 06:28 +00:47 01:10:28 -01:00
Wall Balls 06:31 01:16:43 07:10 -00:39 01:16:56 -00:13
Roxzone 08:35 01:31:41 07:35 +01:00 01:31:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marco Majchrzak had a solid performance in the 2022 Essen Hyrox race. He finished with an overall rank of 146, which puts him in the top 35% of the 413 athletes. In his age group (40-44), he ranked 22nd, placing in the top 37% of the 59 athletes. His overall time was 01:31:41, and his total running time was 00:46:45, which was 02:54 slower than the average for his finish time. His best running lap was 00:05:10.

Based on his performance, Marco's strengths lie in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry segments. He performed faster than the average in these areas, indicating a good level of strength and endurance. However, there are areas that need improvement, particularly in the Running 1, Burpees Broad Jump, Running 6, Running 7, and Sandbag Lunges segments.

Segments to Improve


1. Running 1:
Marco's time of 00:05:11 was 00:33 slower than the average. To improve this segment, he should focus on building speed and endurance through interval training. Incorporating high-intensity interval training (HIIT) sessions and tempo runs into his training routine can help him improve his running speed and efficiency.

2. Burpees Broad Jump:
Marco's time of 00:06:19 was 00:46 slower than the average. To improve in this segment, he should work on his upper body strength and explosiveness. Incorporating exercises like push-ups, burpees, and plyometric jumps into his training routine can help him improve his performance in the Burpees Broad Jump.

3. Running 6 and Running 7:
Marco's times of 00:06:07 and 00:06:00 were 00:26 and 00:20 slower than the average, respectively. To improve these running segments, he should focus on building endurance and stamina. Long-distance runs, hill repeats, and tempo runs can help him improve his running endurance and maintain a steady pace throughout the race.

4. Sandbag Lunges:
Marco's time of 00:05:46 was 00:14 slower than the average. To improve in this segment, he should work on his lower body strength and stability. Incorporating exercises like squats, lunges, and step-ups with weights can help him improve his performance in the Sandbag Lunges.

Strategies


1. Pacing:
Marco should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. He should aim to have a negative split, meaning running the second half of the race faster than the first half.

2. Transitions:
Marco should work on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. He should aim to minimize the time spent between exercise zones to maximize his overall performance.

3. Strength Training:
Marco should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him excel in segments that require strength, such as the Sled Push, Sled Pull, and Farmers Carry.

4. Running Training:
Marco should focus on improving his running performance by incorporating specific running drills and intervals into his training routine. This will help him improve his speed, endurance, and efficiency during the running segments of the race.

5. Mental Preparation:
Marco should work on developing mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive affirmations, and setting small goals can help him stay mentally strong during challenging segments.

By implementing these strategies and incorporating the suggested exercises and training routines, Marco can improve his performance in the identified areas and continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Baumann Stephan 2024 Köln 01:31:41
DI MAURO YANN 2024 Frankfurt 01:31:28
Timmins Rory 2023 Dublin 01:31:11
Kovari Zoltan 2024 Katowice 01:31:27
Engelen Thomas 2024 Rotterdam 01:31:41
Hill Tyla 2024 Birmingham 01:31:54
Sours Mike 2024 Chicago Navy Pier 01:31:13
Metoyer Michael 2022 Dallas 01:31:41
Smart Calum 2023 Glasgow 01:31:55
Valladares Stephen 2024 Washington - North American Championships 01:31:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:32:17
2022 Hamburg 01:38:10
2024 Hamburg 01:23:42
2024 Karlsruhe 01:34:16
2022 Bremen 01:31:53
2023 Hannover 01:27:11
2023 Hamburg 01:36:16
2022 Amsterdam 01:27:52

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