Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 340 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ly John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ly John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ly John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ly John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:05 | 08:41 to 07:36 | 48.1% |
| Run Total | 00:51 | 56:24 to 55:33 | 37.8% |
| Burpees Broad Jump | 00:17 | 08:32 to 08:15 | 12.6% |
| Rowing | 00:02 | 05:33 to 05:31 | 1.5% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 08:34 to 08:34 | 0.0% |
| Ly John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 05:51 -02:22 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:29 | 04:57 -00:24 | 05:51 -02:22 |
| Running 2 | 06:49 | 08:02 | 06:28 +00:21 | 10:48 -02:46 |
| Sled Push | 04:12 | 14:51 | 04:04 +00:08 | 17:16 -02:25 |
| Running 3 | 06:46 | 19:03 | 07:21 -00:35 | 21:20 -02:17 |
| Sled Pull | 05:40 | 25:49 | 07:11 -01:31 | 28:41 -02:52 |
| Running 4 | 06:16 | 31:29 | 07:26 -01:10 | 35:52 -04:23 |
| Burpees Broad Jump | 08:32 | 37:45 | 08:32 +00:00 | 43:18 -05:33 |
| Running 5 | 07:46 | 46:17 | 07:49 -00:03 | 51:50 -05:33 |
| Rowing | 05:33 | 54:03 | 05:32 +00:01 | 59:39 -05:36 |
| Running 6 | 07:51 | 59:36 | 07:27 +00:24 | 01:05:11 -05:35 |
| Farmers Carry | 02:13 | 01:07:27 | 02:58 -00:45 | 01:12:38 -05:11 |
| Running 7 | 07:04 | 01:09:40 | 07:31 -00:27 | 01:15:36 -05:56 |
| Sandbag Lunges | 08:41 | 01:16:44 | 07:54 +00:47 | 01:23:07 -06:23 |
| Running 8 | 10:26 | 01:25:25 | 09:45 +00:41 | 01:31:01 -05:36 |
| Wall Balls | 08:34 | 01:35:51 | 10:05 -01:31 | 01:40:46 -04:55 |
| Roxzone | 17:47 | 02:02:06 | 11:15 +06:32 | 02:02:06 |
John Ly's performance in the 2024 Chicago Navy Pier HYROX event demonstrated his strengths and revealed areas where improvement is needed. John ranked in the top 53% out of 1404 athletes and in the top 48% in his age group, 25-29. His overall time was 02:02:06, with a total running time of 00:56:24, which is 03:43 faster than the average. This clearly indicates that John has a strong running profile.
John appeared to have started the race extremely well, with his time for Running 1 being 02:16 faster than the average. This fast start could potentially indicate an overly aggressive initial pace, which may have led to slower times in later segments, such as Running 2 and Running 6. His best running lap was 00:06:16, which is commendable.
John should consider adopting a more conservative pace at the start of the race to conserve energy for the later stages. This would help prevent a drop in performance during the later running segments and challenging strength-based exercises. By focusing on maintaining a consistent pace throughout the race, he could potentially improve his overall time.
Additionally, John should focus on improving his transition times between exercises. This could be achieved by practicing transitions during training, ensuring he is comfortable with the movements from one exercise to the next.
Lastly, incorporating a more balanced training routine that focuses on both strength and running could help John improve his overall performance. This could involve incorporating more strength-based exercises into his routine, as well as focusing on improving his running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Keith Alfred | 2022 Chicago | 02:02:20 | |
| Henry Cleveland | 2024 Birmingham | 02:01:41 | |
| Holliman Karl | 2023 Dallas | 02:01:52 | |
| Muan Eric | 2021 Dallas | 02:02:25 | |
| Crawford Mickey | 2022 New York | 02:02:17 | |
| Bryld Jannec | 2024 Malaga | 02:02:21 | |
| 蔡 孟嘉 | 2024 Taipei | 02:02:24 | |
| Nedwed Markus | 2019 Karlsruhe | 02:01:42 | |
| Burnett Tony | 2023 Manchester | 02:01:54 | |
| Knott Kurtis | 2024 Glasgow | 02:02:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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