Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ludovic Boinet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ludovic Boinet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ludovic Boinet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ludovic Boinet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 44:44 to 42:51 | 43.8% |
| Sled Pull | 01:21 | 06:12 to 04:51 | 31.4% |
| Sled Push | 01:04 | 03:54 to 02:50 | 24.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:48 to 02:48 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Ludovic Boinet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:42 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:06 | 04:29 -00:09 | 04:42 +00:24 |
| Running 2 | 05:09 | 09:26 | 05:05 +00:04 | 09:11 +00:15 |
| Sled Push | 03:54 | 14:35 | 02:59 +00:55 | 14:16 +00:19 |
| Running 3 | 06:29 | 18:29 | 05:32 +00:57 | 17:15 +01:14 |
| Sled Pull | 06:12 | 24:58 | 05:06 +01:06 | 22:47 +02:11 |
| Running 4 | 05:45 | 31:10 | 05:32 +00:13 | 27:53 +03:17 |
| Burpees Broad Jump | 02:48 | 36:55 | 05:36 -02:48 | 33:25 +03:30 |
| Running 5 | 05:25 | 39:43 | 05:42 -00:17 | 39:01 +00:42 |
| Rowing | 04:42 | 45:08 | 04:52 -00:10 | 44:43 +00:25 |
| Running 6 | 05:28 | 49:50 | 05:34 -00:06 | 49:35 +00:15 |
| Farmers Carry | 02:03 | 55:18 | 02:15 -00:12 | 55:09 +00:09 |
| Running 7 | 05:19 | 57:21 | 05:33 -00:14 | 57:24 -00:03 |
| Sandbag Lunges | 04:29 | 01:02:40 | 05:21 -00:52 | 01:02:57 -00:17 |
| Running 8 | 06:07 | 01:07:09 | 06:12 -00:05 | 01:08:18 -01:09 |
| Wall Balls | 05:58 | 01:13:16 | 06:48 -00:50 | 01:14:30 -01:14 |
| Roxzone | 09:18 | 01:28:23 | 07:05 +02:13 | 01:28:23 |
- Focus on transitions: To improve his Roxzone time, Boinet Ludovic should practice efficient transitions between exercises. This includes practicing the correct technique for each exercise and minimizing the time spent resting between exercises.
- Prioritize running training: Since Boinet Ludovic's total running time is slower than average, he should prioritize his running training. Incorporate regular running sessions into his training routine, focusing on both endurance and speed. Interval training and hill sprints can help improve his running performance.
- Work on strength and power: Boinet Ludovic should also focus on building strength and power, especially in the muscles used during the sled pull and other strength-based exercises. Incorporate exercises such as squats, deadlifts, and sled pulls to target these muscles and improve performance in these segments.
- Practice race-specific exercises: To improve performance in specific segments such as the sled pull and burpee broad jump, Boinet Ludovic should practice these exercises regularly. This will help him improve his technique and efficiency, leading to faster times in these segments.
- Analyze and learn from splits: Boinet Ludovic should analyze his splits to identify areas where he gained or lost time. By understanding his strengths and weaknesses, he can tailor his training and race strategies accordingly.
Overall, Boinet Ludovic has shown strong potential as a runner and has performed well in the Hyrox race. By focusing on improving his running fitness, optimizing transitions, and targeting specific areas for improvement, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Peck Mike | 2024 Fort Lauderdale | 01:28:38 | |
| 한길 고 | 2024 Incheon | 01:28:00 | |
| Granzow Rick | 2019 Hannover | 01:28:08 | |
| Davies Sammy | 2022 London | 01:28:07 | |
| Rodgers Anton | 2024 Sports Direct HYROX London | 01:27:56 | |
| Szeto Samson | 2023 Los Angeles | 01:28:44 | |
| Schulte Sasse Dominik | 2024 Hamburg | 01:28:09 | |
| Shell Tyson | 2024 Melbourne | 01:28:47 | |
| Barascud Thomas | 2024 Marseille | 01:28:37 | |
| Kwakkel Wim | 2023 Amsterdam | 01:28:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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