Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lorenzen Alexandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lorenzen Alexandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lorenzen Alexandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenzen Alexandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 45:45 to 43:33 | 50.2% |
| Wall Balls | 01:05 | 05:14 to 04:09 | 24.7% |
| Burpees Broad Jump | 00:21 | 05:44 to 05:23 | 8.0% |
| Ski Erg | 00:16 | 05:12 to 04:56 | 6.1% |
| Farmers Carry | 00:16 | 02:18 to 02:02 | 6.1% |
| Rowing | 00:13 | 05:24 to 05:11 | 4.9% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Lorenzen Alexandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:59 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:12 | 03:57 | 05:02 +00:10 | 04:59 -01:02 |
| Running 2 | 05:26 | 09:09 | 05:19 +00:07 | 10:01 -00:52 |
| Sled Push | 02:13 | 14:35 | 02:36 -00:23 | 15:20 -00:45 |
| Running 3 | 05:38 | 16:48 | 05:35 +00:03 | 17:56 -01:08 |
| Sled Pull | 04:57 | 22:26 | 05:26 -00:29 | 23:31 -01:05 |
| Running 4 | 05:36 | 27:23 | 05:38 -00:02 | 28:57 -01:34 |
| Burpees Broad Jump | 05:44 | 32:59 | 05:43 +00:01 | 34:35 -01:36 |
| Running 5 | 08:57 | 38:43 | 05:45 +03:12 | 40:18 -01:35 |
| Rowing | 05:24 | 47:40 | 05:18 +00:06 | 46:03 +01:37 |
| Running 6 | 05:53 | 53:04 | 05:39 +00:14 | 51:21 +01:43 |
| Farmers Carry | 02:18 | 58:57 | 02:11 +00:07 | 57:00 +01:57 |
| Running 7 | 05:39 | 01:01:15 | 05:37 +00:02 | 59:11 +02:04 |
| Sandbag Lunges | 04:15 | 01:06:54 | 04:32 -00:17 | 01:04:48 +02:06 |
| Running 8 | 04:43 | 01:11:09 | 06:00 -01:17 | 01:09:20 +01:49 |
| Wall Balls | 05:14 | 01:15:52 | 04:42 +00:32 | 01:15:20 +00:32 |
| Roxzone | 05:35 | 01:26:33 | 06:31 -00:56 | 01:26:33 |
In terms of her splits, Alexandra performed exceptionally well in Running 1, where she was 52 seconds faster than the average time. She also gained time in Sled Push and Sled Pull, being 44 and 48 seconds faster than average, respectively. These segments demonstrate her strength and ability to excel in power-based exercises.
However, there were a few segments where Alexandra lost time compared to the average. The biggest time loss came in Running 5, where she was 3 minutes and 12 seconds slower than average. This indicates a potential weakness in her running endurance. Additionally, she lost time in Wall Balls, Burpees Broad Jump, Running 6, and Ski Erg segments, suggesting areas where she can focus on improvement.
- Efficient Transitions: To minimize time spent in the roxzone, Alexandra should work on improving her overall fitness and transition time. Incorporating circuit training and interval training into her workouts will help improve her cardiovascular endurance and overall fitness level, resulting in faster transitions between segments.
- Mental Preparation: Alexandra should focus on mental preparation before the race. Visualizing success, setting achievable goals, and maintaining a positive mindset will help her perform at her best. Additionally, practicing mental strategies such as positive self-talk and focusing on the present moment during the race will also contribute to improved performance.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Alexandra Lorenzen can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Guillaume Marie | 2024 Bordeaux | 01:26:42 | |
| Mackinnon Emma | 2024 London | 01:26:29 | |
| Zuravlev Alina | 2024 Frankfurt | 01:26:53 | |
| Guillot Elisabeth | 2023 Paris | 01:26:34 | |
| Komp Alina | 2022 Frankfurt | 01:26:24 | |
| Singleton Arna | 2024 Melbourne | 01:26:43 | |
| Emas Aliyah | 2024 Washington - North American Championships | 01:26:42 | |
| Lenz Lucie | 2024 Hamburg | 01:26:46 | |
| Toombs Courteney | 2024 Sports Direct HYROX London | 01:26:30 | |
| Blakemore Eve | 2024 Manchester | 01:26:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:33:25 | |
| 2024 Vienna - European Championship | 01:19:37 | |
| 2023 München | 01:38:44 | |
| 2024 World Championships Nice | 01:36:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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