Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 355 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 06:28 (From 13:32 to 07:04) | 86.8% |
| Farmers Carry | 00:33 (From 03:04 to 02:31) | 7.4% |
| Rowing | 00:23 (From 05:05 to 04:42) | 5.1% |
| Ski Erg | 00:03 (From 04:22 to 04:19) | 0.7% |
| Sled Push | 00:00 (From 04:02 to 04:02) | 0.0% |
| BBJ | 00:00 (From 03:58 to 03:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:59 to 04:59) | 0.0% |
| Wall Balls | 00:00 (From 06:50 to 06:50) | 0.0% |
| Run Total | 00:00 (From 40:42 to 40:42) | 0.0% |
| Lim Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:24 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:19 | 04:19 +00:03 | 04:24 -00:05 |
| Running 2 | 04:29 | 08:41 | 04:51 -00:22 | 08:43 -00:02 |
| Sled Push | 04:02 | 13:10 | 04:13 -00:11 | 13:34 -00:24 |
| Running 3 | 04:53 | 17:12 | 05:28 -00:35 | 17:47 -00:35 |
| Sled Pull | 13:32 | 22:05 | 07:28 +06:04 | 23:15 -01:10 |
| Running 4 | 05:09 | 35:37 | 05:27 -00:18 | 30:43 +04:54 |
| Burpees Broad Jump | 03:58 | 40:46 | 05:05 -01:07 | 36:10 +04:36 |
| Running 5 | 05:17 | 44:44 | 05:34 -00:17 | 41:15 +03:29 |
| Rowing | 05:05 | 50:01 | 04:45 +00:20 | 46:49 +03:12 |
| Running 6 | 05:20 | 55:06 | 05:28 -00:08 | 51:34 +03:32 |
| Farmers Carry | 03:04 | 01:00:26 | 02:34 +00:30 | 57:02 +03:24 |
| Running 7 | 05:14 | 01:03:30 | 05:31 -00:17 | 59:36 +03:54 |
| Sandbag Lunges | 04:59 | 01:08:44 | 05:44 -00:45 | 01:05:07 +03:37 |
| Running 8 | 06:04 | 01:13:43 | 06:14 -00:10 | 01:10:51 +02:52 |
| Wall Balls | 06:50 | 01:19:47 | 07:49 -00:59 | 01:17:05 +02:42 |
| Roxzone | 05:29 | 01:32:00 | 07:06 -01:37 | 01:32:00 |
Darren Lim's performance at the 2024 Singapore National Stadium in the HYROX PRO category was commendable, especially considering he finished in the top 24% overall and top 28% within his age group. Notably, Darren's total running time was 2:13 faster than the average, indicating a strong running profile. His best running lap was an impressive 4:29. This suggests that Darren excels in running but may benefit from improving his strength-based events.
Analyzing his pacing from the initial running segments (Running 1 to Running 4), Darren maintained a consistent pace without starting too fast or too slow, demonstrating effective race management. However, his slower times in strength-intensive segments like Sled Pull and Farmers Carry suggest a need for enhanced strength training to complement his running prowess, making him a more balanced athlete.
| Similar Athletes | |||
|---|---|---|---|
| Malfatti Philipp | 2024 Rimini | 01:32:03 | |
| Vincent Louis | 2024 Köln | 01:31:46 | |
| Bequet Jeremmy | 2024 Bordeaux | 01:31:38 | |
| Cesbron David | 2024 Bordeaux | 01:32:12 | |
| Buck Robert | 2019 Hamburg | 01:32:10 | |
| Burns Regan | 2022 Los Angeles | 01:32:06 | |
| Williams Adam | 2024 Berlin | 01:31:33 | |
| Uenk Niels | 2024 World Championships Nice | 01:32:20 | |
| Schlag Yannic | 2023 Hamburg | 01:31:53 | |
| Sills Bradley | 2022 London | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Lim Darren, Huang Liangkai | 01:37:22 | |
| 2024 Singapore Lim Darren, Cher Jazelle, Xiu Jun Soh, Hoo Nathaniel | 01:28:09 | |
| 2023 Singapore Lim Darren, Lim Yi Hui Jayme | 01:45:59 | |
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Lim Darren
