Bequet Jeremmy Hyrox Result

Overall Performance:

Jeremmy Bequet's performance in the 2024 Bordeaux HYROX race placed him in the top 57% overall and top 64% in his age group, indicating a strong competitive level amidst a field of proficient athletes. His total running time was 03:04 slower than average, suggesting a stronger inclination towards strength-based exercises than pure running endurance. Jeremmy showed exceptional prowess in strength-focused segments, such as the Sled Push and Burpees Broad Jump, where he performed significantly faster than average. This athletic profile suggests Jeremmy is a hybrid athlete with a leaning towards strength but has room to enhance his running efficiency and transition times between exercises.

Segments to Improve:

• Total Running Time & Roxzone: The total running time and Roxzone were identified as key areas for improvement. To enhance running endurance, Jeremmy should incorporate interval training, tempo runs, and long, slow distance runs into his weekly routine. For transition efficiency, practicing quick switches between exercises in training sessions can reduce Roxzone times. Drills that mimic race day conditions, focusing on swift movement between different types of workouts, will be beneficial.
• Sled Pull & Farmers Carry: Although Jeremmy displayed strong performance in the Sled Push, there is room for improvement in the Sled Pull and Farmers Carry. Incorporating more posterior chain exercises (deadlifts, kettlebell swings) and grip strength workouts (farmer's walks, dead hangs) can enhance these areas. Emphasizing form and explosive power in training can turn these segments into strengths.
• Rowing: Rowing was slower than desired, indicating a potential technique or endurance issue. To improve, Jeremmy should focus on rowing technique drills emphasizing leg drive and efficient pull. Interval training on the rower, alternating between high-intensity sprints and recovery periods, can also enhance endurance and power.

Race Strategies:

• Pacing: Analysis suggests Jeremmy started some running segments slower than average. A more consistent pacing strategy, perhaps starting slightly faster but ensuring not to overexert early on, could improve overall running times. Practicing race-pace runs can help Jeremmy find and maintain his optimal pace throughout the race.
• Strength Training Integration: Given Jeremmy's strength in certain exercises, integrating strength training with running through circuit workouts could enhance both aspects simultaneously. This would not only improve running endurance but also maintain his strength advantage.
• Transition Focus: Since the Roxzone time was slower than average, focusing on reducing transition times is crucial. This can be achieved by setting up mock transition zones in training to practice moving quickly and efficiently from one exercise to the next.

By addressing these areas with targeted training and strategic race planning, Jeremmy Bequet can expect to see significant improvements in his HYROX race performance. Consistency, dedication to training adjustments, and strategic race execution will be key to elevating his standing in future events.