Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lim Catherine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Catherine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Catherine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Catherine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 01:00:12 to 57:56 | 58.6% |
| Sled Pull | 01:16 | 09:13 to 07:57 | 32.8% |
| Ski Erg | 00:20 | 06:02 to 05:42 | 8.6% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:14 to 09:14 | 0.0% |
| Rowing | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 06:28 to 06:28 | 0.0% |
| Wall Balls | 00:00 | 07:39 to 07:39 | 0.0% |
| Lim Catherine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 06:19 +00:29 | 00:00 +00:00 |
| Ski Erg | 06:02 | 06:48 | 05:35 +00:27 | 06:19 +00:29 |
| Running 2 | 06:21 | 12:50 | 06:58 -00:37 | 11:54 +00:56 |
| Sled Push | 03:09 | 19:11 | 03:31 -00:22 | 18:52 +00:19 |
| Running 3 | 07:22 | 22:20 | 07:35 -00:13 | 22:23 -00:03 |
| Sled Pull | 09:13 | 29:42 | 07:45 +01:28 | 29:58 -00:16 |
| Running 4 | 07:40 | 38:55 | 07:36 +00:04 | 37:43 +01:12 |
| Burpees Broad Jump | 09:14 | 46:35 | 09:51 -00:37 | 45:19 +01:16 |
| Running 5 | 08:09 | 55:49 | 08:04 +00:05 | 55:10 +00:39 |
| Rowing | 05:46 | 01:03:58 | 06:03 -00:17 | 01:03:14 +00:44 |
| Running 6 | 08:47 | 01:09:44 | 07:46 +01:01 | 01:09:17 +00:27 |
| Farmers Carry | 02:21 | 01:18:31 | 02:52 -00:31 | 01:17:03 +01:28 |
| Running 7 | 07:32 | 01:20:52 | 07:49 -00:17 | 01:19:55 +00:57 |
| Sandbag Lunges | 06:28 | 01:28:24 | 07:18 -00:50 | 01:27:44 +00:40 |
| Running 8 | 07:35 | 01:34:52 | 08:55 -01:20 | 01:35:02 -00:10 |
| Wall Balls | 07:39 | 01:42:27 | 07:41 -00:02 | 01:43:57 -01:30 |
| Roxzone | 11:38 | 02:01:38 | 10:00 +01:38 | 02:01:38 |
Catherine Lim delivered a commendable performance at the 2024 Perth HYROX event, finishing with an overall rank of 210 out of 688 athletes and securing 16th place in her age group. Her performance places her in the top 30% of both overall and age-specific rankings, demonstrating solid competitiveness. Catherine's total running time of 01:00:12 was notably 01:48 faster than the average, indicating a strong running capability. However, her pacing analysis suggests she started slightly slow in the initial running segments but gained momentum as the race progressed. Her profile leans more towards running, with room for improvement in strength-based exercises and transitions.
The Roxzone time was 01:54 slower than average, revealing a need to enhance transition efficiency. To improve, Catherine should focus on high-intensity interval training (HIIT) to boost cardiovascular endurance and overall fitness. Drills such as shuttle runs and agility ladders can help improve quickness and coordination during transitions.
This segment showed a significant deficit of 01:24 slower than average. Strengthening exercises focusing on the upper body and core, such as deadlifts and bent-over rows, can improve sled pull performance. Additionally, practicing sled pulls with varying weights and resistance can help in adapting to race conditions.
Catherine was 00:51 slower than average in wall balls. To address this, she should incorporate medicine ball throws and squats into her routine, focusing on explosive power and endurance. Form correction, such as maintaining a consistent breathing pattern and using leg drive, can also enhance efficiency.
With a 00:26 slower performance, improving ski erg technique can yield better results. Catherine should practice intervals on the ski erg focusing on consistent strokes and pacing. Engaging the core and using the legs effectively can improve power output.
Ensure a more balanced start to avoid falling behind in early segments. Gradually increase pace to maintain energy for strength-based exercises later in the race.
Practice swift and smooth transitions between exercises in training to reduce Roxzone time. Visualizing the race flow and rehearsing transitions can enhance mental readiness and efficiency.
Incorporate compromised running drills post-strength exercises to simulate race conditions. This will help adapt to the fatigue experienced during transitions from strength exercises to running.
| Similar Athletes | |||
|---|---|---|---|
| Bettoni Francesca | 2024 Turin | 02:01:46 | |
| Eckhardt Sonja | 2023 Frankfurt | 02:02:02 | |
| Behling Nancy | 2023 Hamburg | 02:02:00 | |
| Uppal Happie | 2024 Manchester | 02:01:52 | |
| Figueroa Sarinel | 2023 New York | 02:01:31 | |
| Wozniak Kat | 2024 Sports Direct HYROX London | 02:01:45 | |
| Vanegas Espinosa Eulalia | 2024 Ciudad de Mexico | 02:02:04 | |
| Chávez Torres Frida | 2024 Ciudad de Mexico | 02:01:57 | |
| Ng Cheuk Tow | 2023 Singapore | 02:01:34 | |
| Aitken Janina | 2023 London | 02:01:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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