Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 389 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leonhart Manfred's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leonhart Manfred's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leonhart Manfred's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leonhart Manfred's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 44:57 to 41:54 | 77.2% |
| Wall Balls | 00:22 | 07:51 to 07:29 | 9.3% |
| Sled Pull | 00:17 | 07:15 to 06:58 | 7.2% |
| Sled Push | 00:09 | 04:13 to 04:04 | 3.8% |
| Ski Erg | 00:05 | 04:24 to 04:19 | 2.1% |
| Sandbag Lunges | 00:01 | 05:33 to 05:32 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Leonhart Manfred | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:25 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:24 | 04:27 -00:03 | 04:25 -00:01 |
| Running 2 | 04:56 | 08:48 | 04:51 +00:05 | 08:52 -00:04 |
| Sled Push | 04:13 | 13:44 | 04:11 +00:02 | 13:43 +00:01 |
| Running 3 | 05:31 | 17:57 | 05:25 +00:06 | 17:54 +00:03 |
| Sled Pull | 07:15 | 23:28 | 07:15 +00:00 | 23:19 +00:09 |
| Running 4 | 05:34 | 30:43 | 05:25 +00:09 | 30:34 +00:09 |
| Burpees Broad Jump | 04:23 | 36:17 | 05:06 -00:43 | 35:59 +00:18 |
| Running 5 | 06:10 | 40:40 | 05:33 +00:37 | 41:05 -00:25 |
| Rowing | 04:38 | 46:50 | 04:43 -00:05 | 46:38 +00:12 |
| Running 6 | 05:47 | 51:28 | 05:25 +00:22 | 51:21 +00:07 |
| Farmers Carry | 02:09 | 57:15 | 02:33 -00:24 | 56:46 +00:29 |
| Running 7 | 05:43 | 59:24 | 05:30 +00:13 | 59:19 +00:05 |
| Sandbag Lunges | 05:33 | 01:05:07 | 05:45 -00:12 | 01:04:49 +00:18 |
| Running 8 | 06:55 | 01:10:40 | 06:07 +00:48 | 01:10:34 +00:06 |
| Wall Balls | 07:51 | 01:17:35 | 07:46 +00:05 | 01:16:41 +00:54 |
| Roxzone | 06:01 | 01:31:20 | 06:53 -00:52 | 01:31:20 |
Manfred showed strength in several segments, including Running 1, Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Rowing, Farmers Carry, and Running 7, where he performed faster than the average splits. However, there are areas where he can improve, specifically in the Sled Push, Sled Pull, Running 5, Wall Balls, and Running 8 segments.
During the race, Manfred should also pay attention to his transitions in the roxzone. As he currently has a slower time in the roxzone compared to the average, he should aim to improve his overall fitness and transition time. Incorporating specific exercises and drills that target the transitions between exercises can help improve his overall efficiency and speed in this area.
Additionally, Manfred should consider his overall profile as a runner. As his total running time is slower than average, he should prioritize training his running performance. This can be achieved through targeted running workouts, such as interval training, tempo runs, and long-distance runs.
Overall, by focusing on improving specific segments, optimizing pacing, and implementing targeted training strategies, Manfred can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Adrians Markus | 2022 Amsterdam | 01:30:55 | |
| Dancau Max | 2023 Hamburg | 01:31:15 | |
| Hicks Matthew | 2024 Dublin | 01:31:03 | |
| Langston Charlie | 2023 Dublin | 01:30:52 | |
| Lai Davy | 2024 World Championships Nice | 01:30:52 | |
| Kölsch Jann | 2019 Hamburg | 01:31:32 | |
| Kucharski Karol | 2024 Poznan | 01:31:46 | |
| Lumbreras Orlando | 2024 World Championships Nice | 01:31:49 | |
| Swartz Elrico | 2024 Cape Town | 01:31:49 | |
| Rump Benjamin | 2019 Hamburg | 01:31:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München | 01:28:49 | |
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