Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leckner Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leckner Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leckner Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leckner Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:59 | 50:05 to 44:06 | 97.6% |
| Sled Pull | 00:07 | 05:11 to 05:04 | 1.9% |
| Sled Push | 00:02 | 03:00 to 02:58 | 0.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Leckner Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:48 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:13 | 04:32 -00:15 | 04:48 -00:35 |
| Running 2 | 05:17 | 08:30 | 05:13 +00:04 | 09:20 -00:50 |
| Sled Push | 03:00 | 13:47 | 03:06 -00:06 | 14:33 -00:46 |
| Running 3 | 07:00 | 16:47 | 05:42 +01:18 | 17:39 -00:52 |
| Sled Pull | 05:11 | 23:47 | 05:17 -00:06 | 23:21 +00:26 |
| Running 4 | 07:28 | 28:58 | 05:40 +01:48 | 28:38 +00:20 |
| Burpees Broad Jump | 05:32 | 36:26 | 05:53 -00:21 | 34:18 +02:08 |
| Running 5 | 06:34 | 41:58 | 05:52 +00:42 | 40:11 +01:47 |
| Rowing | 04:51 | 48:32 | 04:56 -00:05 | 46:03 +02:29 |
| Running 6 | 06:21 | 53:23 | 05:42 +00:39 | 50:59 +02:24 |
| Farmers Carry | 01:45 | 59:44 | 02:19 -00:34 | 56:41 +03:03 |
| Running 7 | 06:06 | 01:01:29 | 05:41 +00:25 | 59:00 +02:29 |
| Sandbag Lunges | 04:55 | 01:07:35 | 05:32 -00:37 | 01:04:41 +02:54 |
| Running 8 | 07:09 | 01:12:30 | 06:25 +00:44 | 01:10:13 +02:17 |
| Wall Balls | 04:34 | 01:19:39 | 07:07 -02:33 | 01:16:38 +03:01 |
| Roxzone | 07:15 | 01:31:21 | 07:36 -00:21 | 01:31:21 |
Based on the splits analysis, Jack performed particularly well in the Running 1 and Ski Erg segments, where he was faster than the average. He also excelled in the Sled Push and Sled Pull segments, where he gained significant time compared to the average. In terms of areas for improvement, Jack lost time in the Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments.
- Transition Time: Jack should work on improving his transition time in the Roxzone. This can be achieved by practicing efficient and quick transitions during training sessions. Incorporating specific drills that simulate the transitions in the race, such as quick equipment changes or rapid movement between exercises, can help improve his overall transition time.
- Strength Training: Jack should incorporate strength training exercises into his routine to enhance his overall performance. This can include exercises targeting the muscles used in the race, such as lunges, squats, and deadlifts. Additionally, incorporating functional movements, such as kettlebell swings and medicine ball throws, can help improve his overall strength and power.
- Endurance Training: Jack should focus on increasing his running endurance by incorporating long-distance runs and interval training into his routine. This can include tempo runs, fartlek runs, and hill repeats. By improving his endurance, he will be able to maintain a faster pace throughout the race.
- Agility and Quickness: To enhance his overall performance, Jack should incorporate exercises that focus on agility and quickness. This can include ladder drills, cone drills, and plyometric exercises. By improving his agility and quickness, he will be able to navigate through the different obstacles and transitions more efficiently.
By implementing these strategies and incorporating the recommended training techniques and exercises, Jack Leckner can improve his performance in the HYROX race. It is important for him to focus on both his running endurance and speed, as well as his overall strength and agility.
| Similar Athletes | |||
|---|---|---|---|
| Wagner Theo | 2024 Hamburg | 01:30:58 | |
| Schneider Daniel | 2023 Barcelona | 01:31:39 | |
| Sweeney Martin | 2024 Karlsruhe | 01:31:03 | |
| Turner Sam | 2023 London | 01:31:07 | |
| Tam Steven | 2024 Amsterdam | 01:31:46 | |
| 성 세일 | 2024 Incheon | 01:31:17 | |
| Gleeson Corey | 2024 Sydney | 01:31:17 | |
| Callan Andrew | 2024 London | 01:31:34 | |
| Hinterkopf Christoph | 2024 Köln | 01:31:04 | |
| Macdonald Tyler | 2024 Fort Lauderdale | 01:31:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:18:57 | |
| 2024 New York | 01:16:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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