Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Le Phillip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Le Phillip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Le Phillip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Le Phillip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 48:59 to 45:52 | 61.9% |
| Sandbag Lunges | 00:38 | 06:16 to 05:38 | 12.6% |
| Sled Pull | 00:37 | 06:00 to 05:23 | 12.3% |
| Rowing | 00:26 | 05:25 to 04:59 | 8.6% |
| Ski Erg | 00:14 | 04:49 to 04:35 | 4.6% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Le Phillip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 04:58 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:14 | 04:35 +00:14 | 04:58 +01:16 |
| Running 2 | 05:46 | 11:03 | 05:24 +00:22 | 09:33 +01:30 |
| Sled Push | 03:08 | 16:49 | 03:11 -00:03 | 14:57 +01:52 |
| Running 3 | 06:07 | 19:57 | 05:52 +00:15 | 18:08 +01:49 |
| Sled Pull | 06:00 | 26:04 | 05:31 +00:29 | 24:00 +02:04 |
| Running 4 | 06:06 | 32:04 | 05:52 +00:14 | 29:31 +02:33 |
| Burpees Broad Jump | 05:18 | 38:10 | 06:14 -00:56 | 35:23 +02:47 |
| Running 5 | 06:14 | 43:28 | 06:05 +00:09 | 41:37 +01:51 |
| Rowing | 05:25 | 49:42 | 05:02 +00:23 | 47:42 +02:00 |
| Running 6 | 05:58 | 55:07 | 05:53 +00:05 | 52:44 +02:23 |
| Farmers Carry | 02:11 | 01:01:05 | 02:25 -00:14 | 58:37 +02:28 |
| Running 7 | 06:12 | 01:03:16 | 05:53 +00:19 | 01:01:02 +02:14 |
| Sandbag Lunges | 06:16 | 01:09:28 | 05:51 +00:25 | 01:06:55 +02:33 |
| Running 8 | 06:26 | 01:15:44 | 06:47 -00:21 | 01:12:46 +02:58 |
| Wall Balls | 04:54 | 01:22:10 | 07:31 -02:37 | 01:19:33 +02:37 |
| Roxzone | 08:13 | 01:35:09 | 08:05 +00:08 | 01:35:09 |
- Transitions: To improve his time in the roxzone, Phillip should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.
- Specific Training: Based on his performance analysis, Phillip should focus on a well-rounded training approach that includes both running and strength training. Incorporate specific drills and exercises targeting the areas of improvement mentioned above to enhance overall performance.
- Mental Preparation: Phillip should work on mental preparation techniques such as visualization and positive self-talk to maintain focus and motivation throughout the race. Mental strength plays a crucial role in endurance events like the Hyrox race.
By implementing these strategies and incorporating specific training techniques and exercises, Phillip Le can improve his performance in the Hyrox race and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Durno Isaac | 2024 Sports Direct HYROX London | 01:35:18 | |
| Weber Luis | 2018 Essen | 01:35:17 | |
| Mudra Heiko | 2022 Bremen | 01:35:27 | |
| Martin Jack | 2024 Manchester | 01:35:08 | |
| Jung Alexander | 2024 Hamburg | 01:34:44 | |
| Swaine Trevor | 2019 New York | 01:34:40 | |
| Brady Eoin | 2024 Dublin | 01:35:30 | |
| Citernesi Lorenzo | 2023 Milan | 01:35:31 | |
| Hugel Thorsten | 2024 Köln | 01:35:20 | |
| Perrier Jason | 2023 Houston | 01:35:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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