Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:11 (From 10:39 to 08:28) | 50.8% |
| BBJ | 01:02 (From 08:03 to 07:01) | 24.0% |
| Sandbag Lunges | 00:22 (From 06:51 to 06:29) | 8.5% |
| Run Total | 00:22 (From 50:26 to 50:04) | 8.5% |
| Farmers Carry | 00:12 (From 02:52 to 02:40) | 4.7% |
| Sled Push | 00:09 (From 03:46 to 03:37) | 3.5% |
| Ski Erg | 00:00 (From 04:44 to 04:44) | 0.0% |
| Sled Pull | 00:00 (From 05:55 to 05:55) | 0.0% |
| Rowing | 00:00 (From 05:05 to 05:05) | 0.0% |
| Laverty Graham | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:21 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:32 | 04:44 +00:00 | 05:21 -00:49 |
| Running 2 | 06:39 | 09:16 | 05:48 +00:51 | 10:05 -00:49 |
| Sled Push | 03:46 | 15:55 | 03:35 +00:11 | 15:53 +00:02 |
| Running 3 | 06:27 | 19:41 | 06:25 +00:02 | 19:28 +00:13 |
| Sled Pull | 05:55 | 26:08 | 06:19 -00:24 | 25:53 +00:15 |
| Running 4 | 06:38 | 32:03 | 06:27 +00:11 | 32:12 -00:09 |
| Burpees Broad Jump | 08:03 | 38:41 | 07:11 +00:52 | 38:39 +00:02 |
| Running 5 | 06:35 | 46:44 | 06:44 -00:09 | 45:50 +00:54 |
| Rowing | 05:05 | 53:19 | 05:16 -00:11 | 52:34 +00:45 |
| Running 6 | 06:14 | 58:24 | 06:29 -00:15 | 57:50 +00:34 |
| Farmers Carry | 02:52 | 01:04:38 | 02:39 +00:13 | 01:04:19 +00:19 |
| Running 7 | 06:28 | 01:07:30 | 06:32 -00:04 | 01:06:58 +00:32 |
| Sandbag Lunges | 06:51 | 01:13:58 | 06:41 +00:10 | 01:13:30 +00:28 |
| Running 8 | 06:55 | 01:20:49 | 07:48 -00:53 | 01:20:11 +00:38 |
| Wall Balls | 10:39 | 01:27:44 | 08:48 +01:51 | 01:27:59 -00:15 |
| Roxzone | 07:57 | 01:46:13 | 09:26 -01:29 | 01:46:13 |
Graham Laverty demonstrated a commendable performance in the 2024 Manchester HYROX race. Despite being in the top 90% of athletes, his total running time was faster than average, indicating a strong running profile. He showcased an excellent start in the initial running segment, clocking a time significantly faster than the average. Throughout the event, he managed to maintain a swift pace, evident from his faster than average total running time and his best running lap of 00:06:14. His roxzone performance was also quicker than average, revealing a good transition speed and overall fitness level. However, there is scope for improvement in strength-related exercises, which could elevate his rank further.
Graham should focus on maintaining a steady pace throughout the race. Starting too fast may lead to premature exhaustion, affecting the performance in later segments. He should also focus on improving his transition time between exercises, ensuring minimal rest time. For strength-related exercises, proper form and technique play a vital role in enhancing performance and preventing injuries. Therefore, focusing on exercise techniques during training can significantly benefit the actual race performance.
Lastly, incorporating a balanced diet and adequate rest days into his training routine can aid in recovery and muscle growth, greatly improving his overall performance. By focusing on these strategies, Graham can anticipate a more successful performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Noordbruis Sven | 2024 Amsterdam | 01:45:54 | |
| Solis Danny | 2022 Chicago | 01:45:56 | |
| Meyer Thomas | 2019 Frankfurt | 01:46:41 | |
| Deegan Jack | 2024 Dublin | 01:46:13 | |
| Rounkles Kevin | 2024 Chicago Navy Pier | 01:46:29 | |
| Copley Andrew | 2022 London | 01:46:27 | |
| Plet Gaviere | 2024 Amsterdam | 01:46:28 | |
| Becker Felix | 2023 Hamburg | 01:45:56 | |
| Münter Rasmus | 2024 Poznan | 01:46:11 | |
| Dubowski Szymon | 2023 Warschau | 01:46:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Laverty Graham | 01:40:35 | |
| 2024 Manchester Laverty Graham | 01:44:33 | |
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Laverty Graham
