Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kocak Ümit's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kocak Ümit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kocak Ümit's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kocak Ümit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ümit Kocak delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing in the top 31% overall and the top 30% in his age group. His overall time was 01:25:12, and he demonstrated exceptional running capabilities, with a total running time of 00:38:33, which was 04:18 faster than the average. The data shows a strong runner profile, indicating that Ümit excels in running segments but may need to focus more on strength components. His pacing strategy seems balanced, as he maintained consistent running times, with particularly strong performances in the early running segments, indicating a well-paced start.
Segments to Improve
Burpees Broad Jump: Ümit was 02:23 slower than the average, placing him in the 99th percentile. To improve, focus on plyometric drills such as box jumps and explosive burpee variations. Incorporate high-intensity interval training (HIIT) with burpees to enhance endurance and speed.
Sandbag Lunges: At 01:07 slower than average, Ümit can benefit from targeted strength training. Include sandbag or weighted lunges in his routine, focusing on improving lower body strength and stability. Consider lunges under fatigue conditions to simulate race scenarios.
Roxzone: Ümit spent 00:27 longer in transitions. Practice transition drills to minimize downtime between exercises. Time trials for quick transitions, including gear adjustments and mental preparation exercises, would be beneficial.
Sled Pull: Being 00:19 slower indicates a need for enhanced upper body and core strength. Incorporate sled pulls and rows into the training regimen, focusing on technique and power.
Farmers Carry: Ümit was 00:19 slower than average. Include grip strength exercises and core stability workouts like farmer’s walks and deadlifts in his training plan.
Race Strategies
Start with a Steady Pace: Since Ümit is a strong runner, he should leverage his running capabilities from the start but ensure he maintains energy for strength sections.
Optimize Transitions: Focus on reducing time spent in the Roxzone by practicing quick and efficient transitions. Mental rehearsals before race day can help improve focus.
Balance Running and Strength: Incorporate strength training to balance his strong running profile. This will enhance performance in strength-based segments and improve overall race endurance.
Simulate Race Conditions: Regularly practice strength exercises followed by running to adapt to compromised running scenarios, which will better prepare Ümit for transitions during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men