Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 44:18 to 41:29 | 46.2% |
| Sled Pull | 01:47 | 06:23 to 04:36 | 29.2% |
| Sled Push | 01:01 | 03:42 to 02:41 | 16.7% |
| Rowing | 00:24 | 05:07 to 04:43 | 6.6% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 1.4% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Kelly Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:35 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:03 | 04:27 +00:00 | 04:35 -01:32 |
| Running 2 | 05:22 | 07:30 | 04:57 +00:25 | 09:02 -01:32 |
| Sled Push | 03:42 | 12:52 | 02:54 +00:48 | 13:59 -01:07 |
| Running 3 | 06:07 | 16:34 | 05:23 +00:44 | 16:53 -00:19 |
| Sled Pull | 06:23 | 22:41 | 04:57 +01:26 | 22:16 +00:25 |
| Running 4 | 06:13 | 29:04 | 05:21 +00:52 | 27:13 +01:51 |
| Burpees Broad Jump | 04:03 | 35:17 | 05:18 -01:15 | 32:34 +02:43 |
| Running 5 | 05:59 | 39:20 | 05:31 +00:28 | 37:52 +01:28 |
| Rowing | 05:07 | 45:19 | 04:49 +00:18 | 43:23 +01:56 |
| Running 6 | 05:33 | 50:26 | 05:23 +00:10 | 48:12 +02:14 |
| Farmers Carry | 01:50 | 55:59 | 02:11 -00:21 | 53:35 +02:24 |
| Running 7 | 05:44 | 57:49 | 05:22 +00:22 | 55:46 +02:03 |
| Sandbag Lunges | 03:50 | 01:03:33 | 05:06 -01:16 | 01:01:08 +02:25 |
| Running 8 | 06:21 | 01:07:23 | 05:59 +00:22 | 01:06:14 +01:09 |
| Wall Balls | 05:28 | 01:13:44 | 06:30 -01:02 | 01:12:13 +01:31 |
| Roxzone | 06:28 | 01:25:31 | 06:48 -00:20 | 01:25:31 |
In terms of his splits analysis, it is worth noting that Shane performed exceptionally well in the Running 1 segment, finishing 01:25 faster than the average time. This indicates that he has good running ability and should continue to focus on this aspect of his training. However, there were several segments where Shane lost time compared to the average, namely the Sled Pull, Running 4, Running 3, Running 5, Sled Push, Running 2, Rowing, Running 7, Running 8, and Running 6. These segments should be the focus of improvement for Shane.
Additionally, Shane should focus on efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions. By improving his overall fitness and transition time, Shane can reduce the time lost in the roxzone and gain a competitive edge.
In conclusion, Shane Kelly demonstrated a strong performance in the 2023 Dublin HYROX race, with notable strengths in running. However, there are specific areas where improvement is needed, such as the Sled Pull, Running 4, Running 3, Running 5, Sled Push, Running 2, Rowing, Running 7, Running 8, and Running 6 segments. By implementing the suggested training strategies and techniques, Shane can enhance his overall performance and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zuidberg Daniel | 2023 München | 01:26:00 | |
| Terry Dan | 2024 Anaheim | 01:25:12 | |
| De Dios Sarciada Ruben | 2022 Madrid | 01:25:22 | |
| Opdam Jochem | 2024 Rotterdam | 01:25:41 | |
| Kursawe Sascha | 2024 Hamburg | 01:25:33 | |
| Thiel Jannik | 2023 München | 01:25:03 | |
| Sangster Chris | 2023 London | 01:25:47 | |
| Allen Todd | 2024 Glasgow | 01:25:56 | |
| Greve Patrick | 2022 Essen | 01:25:44 | |
| Neumann Kevin | 2019 Frankfurt | 01:25:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:41:59 | |
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