Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:00 (From 45:39 to 42:39) | 51.4% |
| Sled Pull | 00:50 (From 05:39 to 04:49) | 14.3% |
| Farmers Carry | 00:49 (From 02:56 to 02:07) | 14.0% |
| BBJ | 00:39 (From 05:54 to 05:15) | 11.1% |
| Rowing | 00:22 (From 05:10 to 04:48) | 6.3% |
| Ski Erg | 00:10 (From 04:36 to 04:26) | 2.9% |
| Sled Push | 00:00 (From 01:47 to 01:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:55 to 02:55) | 0.0% |
| Wall Balls | 00:00 (From 06:14 to 06:14) | 0.0% |
| Kaiser Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:42 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:32 | 04:29 +00:07 | 04:42 -00:10 |
| Running 2 | 05:27 | 09:08 | 05:04 +00:23 | 09:11 -00:03 |
| Sled Push | 01:47 | 14:35 | 02:59 -01:12 | 14:15 +00:20 |
| Running 3 | 05:53 | 16:22 | 05:32 +00:21 | 17:14 -00:52 |
| Sled Pull | 05:39 | 22:15 | 05:05 +00:34 | 22:46 -00:31 |
| Running 4 | 05:56 | 27:54 | 05:31 +00:25 | 27:51 +00:03 |
| Burpees Broad Jump | 05:54 | 33:50 | 05:34 +00:20 | 33:22 +00:28 |
| Running 5 | 05:52 | 39:44 | 05:42 +00:10 | 38:56 +00:48 |
| Rowing | 05:10 | 45:36 | 04:52 +00:18 | 44:38 +00:58 |
| Running 6 | 06:02 | 50:46 | 05:33 +00:29 | 49:30 +01:16 |
| Farmers Carry | 02:56 | 56:48 | 02:14 +00:42 | 55:03 +01:45 |
| Running 7 | 05:47 | 59:44 | 05:32 +00:15 | 57:17 +02:27 |
| Sandbag Lunges | 02:55 | 01:05:31 | 05:19 -02:24 | 01:02:49 +02:42 |
| Running 8 | 06:14 | 01:08:26 | 06:12 +00:02 | 01:08:08 +00:18 |
| Wall Balls | 06:14 | 01:14:40 | 06:46 -00:32 | 01:14:20 +00:20 |
| Roxzone | 07:31 | 01:28:15 | 07:09 +00:22 | 01:28:15 |
Based on the splits analysis, Sascha's best running lap was 00:04:32, and his worst performing segments were the Run Total, Burpees Broad Jump, Farmers Carry, Roxzone, Running 6, Running 2, Running 4, Rowing, Running 3, Running 7, Sled Pull, and Running 5.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. Sascha should ensure he is adequately hydrated before, during, and after the race. Consuming a balanced meal or snack containing carbohydrates, protein, and healthy fats before the race can provide him with sustained energy.
- Mental Preparation: Mental preparation is key for a successful race. Sascha should visualize himself performing well in each segment and stay focused throughout the race. Positive self-talk and maintaining a strong mindset can help him push through challenging moments and stay motivated.
- Practice Transitions: To improve his transition time, Sascha should practice transitioning between exercises in his training sessions. This will help him become more efficient and comfortable with the movements, leading to quicker transitions during the race.
- Rest and Recovery: Adequate rest and recovery are crucial for optimal performance. Sascha should prioritize getting enough sleep and incorporating rest days into his training schedule to allow his body to recover and avoid overtraining.
Overall, Sascha Kaiser had a strong performance in the 2019 Essen Hyrox race. To improve his performance, he should focus on improving his overall fitness, reducing transition times, and incorporating specific training strategies and techniques for the identified areas of improvement. By implementing these suggestions, Sascha can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Riley Paul | 2024 Birmingham | 01:28:35 | |
| Landoulsi Ibrahim | 2023 Paris | 01:27:54 | |
| Militello Daniele | 2023 Stuttgart | 01:28:28 | |
| Anderson Rory | 2024 London | 01:28:06 | |
| Mitchell Ricky | 2022 Chicago | 01:28:20 | |
| Brookes Michael | 2022 Birmingham | 01:28:24 | |
| Allister Malcolm | 2024 Madrid | 01:27:47 | |
| Buick James | 2023 Dublin | 01:28:44 | |
| Pop Septimiu | 2024 Rimini | 01:28:45 | |
| Gillett Ben | 2024 Sports Direct HYROX London | 01:28:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kaiser Sascha
