Kahrom Giv Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI SUI Flag Men 35-39 #124027 01:39:45 98th in AG | Top 42.4% 447th | Top 44.3%
-01:24
47:15
Run Total
-00:11
05:54
Avg. Lap
+00:19
05:25
Best Lap
+00:20
42:48
Workout Total
+00:03
05:21
Avg. Workout
+01:08
09:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kahrom Giv's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kahrom Giv's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kahrom Giv's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kahrom Giv's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.

01:14 Potential Improvement 42.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:14 06:58 to 05:44 42.0%
Sandbag Lunges 00:51 06:51 to 06:00 29.0%
Burpees Broad Jump 00:40 07:07 to 06:27 22.7%
Rowing 00:11 05:16 to 05:05 6.3%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:48 to 02:48 0.0%
Farmers Carry 00:00 02:17 to 02:17 0.0%
Wall Balls 00:00 07:12 to 07:12 0.0%
Run Total 00:00 47:15 to 47:15 0.0%

Splits Time

Kahrom Giv Perfect Race
Splits Total Average Total
Running 1 05:52 00:00 05:05 +00:47 00:00 +00:00
Ski Erg 04:19 05:52 04:39 -00:20 05:05 +00:47
Running 2 05:25 10:11 05:35 -00:10 09:44 +00:27
Sled Push 02:48 15:36 03:26 -00:38 15:19 +00:17
Running 3 05:31 18:24 06:07 -00:36 18:45 -00:21
Sled Pull 06:58 23:55 05:52 +01:06 24:52 -00:57
Running 4 05:35 30:53 06:05 -00:30 30:44 +00:09
Burpees Broad Jump 07:07 36:28 06:36 +00:31 36:49 -00:21
Running 5 05:34 43:35 06:21 -00:47 43:25 +00:10
Rowing 05:16 49:09 05:08 +00:08 49:46 -00:37
Running 6 05:48 54:25 06:09 -00:21 54:54 -00:29
Farmers Carry 02:17 01:00:13 02:32 -00:15 01:01:03 -00:50
Running 7 06:02 01:02:30 06:09 -00:07 01:03:35 -01:05
Sandbag Lunges 06:51 01:08:32 06:13 +00:38 01:09:44 -01:12
Running 8 07:31 01:15:23 07:09 +00:22 01:15:57 -00:34
Wall Balls 07:12 01:22:54 08:02 -00:50 01:23:06 -00:12
Roxzone 09:45 01:39:45 08:37 +01:08 01:39:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Giv Kahrom delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 447, placing him in the top 33% of the competition. His total running time was 00:47:15, which is 01:39 faster than the average, suggesting he has a strong runner profile. The strong running performance indicates a need to balance his training by focusing more on strength-based exercises. Giv demonstrated a consistent pace throughout the running segments, with his best lap being 00:05:25. However, his performance in the initial running lap was notably slower, indicating a need for better race start strategies.

Segments to Improve

  • Roxzone: Giv's roxzone time was 01:10 slower than average, indicating potential inefficiencies in transitions. Focus on improving overall fitness and transition drills. Exercises: High-intensity interval training (HIIT) to enhance cardiovascular endurance, and practice quick transitions between exercises to reduce time spent in the roxzone.
  • Sled Pull: This segment was a significant challenge, with Giv completing it 01:08 slower than average. Exercises: Incorporate sled drags and pulls into training, focusing on building upper body and core strength. Use resistance bands to mimic the sled pull motion.
  • Burpees Broad Jump: Slower performance here suggests a need for more explosive power. Exercises: Plyometric drills such as box jumps and burpee variations to enhance explosive strength.
  • Sandbag Lunges: Giv's time was 00:41 slower than average. Exercises: Focus on leg strength and stability with weighted lunges, Bulgarian split squats, and core strengthening exercises to improve balance and endurance.

Race Strategies

  • Start Pace: Focus on a more controlled start to avoid early fatigue. Incorporate progressive tempo runs in training to help manage pacing effectively from the onset.
  • Transition Efficiency: Practice quick gear changes and transitions between exercises during training to reduce roxzone time. Simulate race conditions to improve familiarity.
  • Compromised Running: Develop the ability to run efficiently after strength-based exercises by integrating compromised running drills. Perform short runs immediately following strength workouts to adapt to the transition from strength exertion to running.
Similar Athletes
Ferenc Adam Jacek 2024 Poznan 01:40:00
Shaw Peter 2023 Manchester 01:39:40
Urbaum Kevin 2023 Hamburg 01:39:21
Cronshey Kevin 2024 Birmingham 01:39:46
Cheng Yap Toh 2024 Singapore 01:39:18
Man Wai 2019 Karlsruhe 01:39:25
Murphy James 2024 Sports Direct HYROX London 01:39:23
Paintain Adam 2024 Birmingham 01:39:25
Fuchs Sascha 2022 Wien 01:39:36
Ling Michael 2024 Rotterdam 01:39:27

Measure Your Performance Against Top Athletes

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