Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hodgkins Phil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hodgkins Phil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hodgkins Phil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodgkins Phil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:53 | 10:58 to 07:05 | 54.2% |
| Burpees Broad Jump | 02:15 | 08:09 to 05:54 | 31.4% |
| Sled Pull | 00:47 | 06:06 to 05:19 | 10.9% |
| Sandbag Lunges | 00:15 | 05:48 to 05:33 | 3.5% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 40:51 to 40:51 | 0.0% |
| Hodgkins Phil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:54 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:31 | 04:34 -00:01 | 04:54 +00:37 |
| Running 2 | 04:34 | 10:04 | 05:20 -00:46 | 09:28 +00:36 |
| Sled Push | 02:03 | 14:38 | 03:12 -01:09 | 14:48 -00:10 |
| Running 3 | 04:59 | 16:41 | 05:52 -00:53 | 18:00 -01:19 |
| Sled Pull | 06:06 | 21:40 | 05:30 +00:36 | 23:52 -02:12 |
| Running 4 | 04:56 | 27:46 | 05:51 -00:55 | 29:22 -01:36 |
| Burpees Broad Jump | 08:09 | 32:42 | 06:07 +02:02 | 35:13 -02:31 |
| Running 5 | 05:07 | 40:51 | 06:03 -00:56 | 41:20 -00:29 |
| Rowing | 04:41 | 45:58 | 05:00 -00:19 | 47:23 -01:25 |
| Running 6 | 05:08 | 50:39 | 05:52 -00:44 | 52:23 -01:44 |
| Farmers Carry | 02:05 | 55:47 | 02:24 -00:19 | 58:15 -02:28 |
| Running 7 | 05:08 | 57:52 | 05:52 -00:44 | 01:00:39 -02:47 |
| Sandbag Lunges | 05:48 | 01:03:00 | 05:43 +00:05 | 01:06:31 -03:31 |
| Running 8 | 05:31 | 01:08:48 | 06:40 -01:09 | 01:12:14 -03:26 |
| Wall Balls | 10:58 | 01:14:19 | 07:24 +03:34 | 01:18:54 -04:35 |
| Roxzone | 09:03 | 01:34:12 | 07:54 +01:09 | 01:34:12 |
Phil Hodgkins, competing in the HYROX age group 45-49, showcased a commendable performance at the 2024 Birmingham event. With an overall ranking of 1941 out of 4107 athletes, he placed himself in the top 47%, a strong achievement. Within his age group, he presented an even stronger performance, ranking 150 out of 386 athletes, placing him in the top 38%. His total time was 01:34:12, with his total running time being 00:40:51. This was 05:52 faster than the average time, indicating a strong running profile.
Throughout the race, Phil demonstrated a fast start and maintained his pace consistently. His running segments were consistently faster than average, indicating his strength in this area. His best running lap was 00:04:34. However, his transition time in the Roxzone was slower than average, suggesting a need for improvement in overall fitness and transition times.
To improve his overall performance in future races, Phil should focus on maintaining a steady pace throughout the race. Starting too fast can lead to fatigue in the later stages. He should also work on his transition times between exercise zones to save valuable seconds. Staying mindful of his form during each exercise will ensure efficient movement and prevent the waste of energy. Lastly, focusing on recovery strategies post-race, such as proper nutrition and rest, will help prepare him for subsequent training sessions and races.
| Similar Athletes | |||
|---|---|---|---|
| Burton David | 2024 Sports Direct HYROX London | 01:33:56 | |
| Shin Ilwon | 2024 Anaheim | 01:34:36 | |
| Schmidt Thorsten | 2023 Stuttgart | 01:34:15 | |
| Kuhlmann Michel | 2022 Essen | 01:34:00 | |
| Gorman Steve | 2024 Manchester | 01:33:55 | |
| Marxer Christoph | 2024 Vienna - European Championship | 01:34:38 | |
| Lopez San Román David | 2024 Madrid | 01:34:27 | |
| Hackenberg Lars | 2018 Hamburg | 01:34:23 | |
| Tayac Vincent | 2024 Marseille | 01:33:49 | |
| Dulin Doug | 2023 New York | 01:34:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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