Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gunier Kendall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gunier Kendall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gunier Kendall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunier Kendall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:06 | 53:34 to 44:28 | 86.0% |
| Sled Push | 01:04 | 04:04 to 03:00 | 10.1% |
| Sled Pull | 00:19 | 05:27 to 05:08 | 3.0% |
| Rowing | 00:06 | 05:00 to 04:54 | 0.9% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 02:44 to 02:44 | 0.0% |
| Wall Balls | 00:00 | 02:55 to 02:55 | 0.0% |
| Gunier Kendall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:48 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:08 | 04:33 -00:26 | 04:48 -00:40 |
| Running 2 | 04:58 | 08:15 | 05:17 -00:19 | 09:21 -01:06 |
| Sled Push | 04:04 | 13:13 | 03:08 +00:56 | 14:38 -01:25 |
| Running 3 | 10:13 | 17:17 | 05:47 +04:26 | 17:46 -00:29 |
| Sled Pull | 05:27 | 27:30 | 05:23 +00:04 | 23:33 +03:57 |
| Running 4 | 07:11 | 32:57 | 05:45 +01:26 | 28:56 +04:01 |
| Burpees Broad Jump | 04:30 | 40:08 | 05:58 -01:28 | 34:41 +05:27 |
| Running 5 | 06:58 | 44:38 | 05:57 +01:01 | 40:39 +03:59 |
| Rowing | 05:00 | 51:36 | 04:58 +00:02 | 46:36 +05:00 |
| Running 6 | 06:41 | 56:36 | 05:48 +00:53 | 51:34 +05:02 |
| Farmers Carry | 01:54 | 01:03:17 | 02:22 -00:28 | 57:22 +05:55 |
| Running 7 | 06:20 | 01:05:11 | 05:45 +00:35 | 59:44 +05:27 |
| Sandbag Lunges | 02:44 | 01:11:31 | 05:35 -02:51 | 01:05:29 +06:02 |
| Running 8 | 07:08 | 01:14:15 | 06:32 +00:36 | 01:11:04 +03:11 |
| Wall Balls | 02:55 | 01:21:23 | 07:13 -04:18 | 01:17:36 +03:47 |
| Roxzone | 08:17 | 01:32:26 | 07:37 +00:40 | 01:32:26 |
To improve performance in these segments, Gunier should focus on training strategies that enhance his overall fitness and improve his transition time. Specific exercises, drills, and training routines that can be incorporated into his training plan include:
1. Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8: These running segments showed slower times compared to the average. Gunier should prioritize running training to improve his speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help him increase his running performance. Additionally, focusing on strengthening his lower body through exercises such as squats, lunges, and plyometric drills can enhance his running ability.
2. Roxzone: Gunier's time in the Roxzone was slower than average, indicating that he spent more time resting or had slower transitions between exercises. To improve this segment, Gunier should work on improving his overall fitness and reducing transition time. High-intensity interval training (HIIT) workouts can help improve his cardiovascular endurance and increase his overall fitness level. Additionally, practicing efficient transitions and developing a strategy to minimize rest time between exercises can help improve his performance in the Roxzone.
3. Sled Push: Gunier's time in the Sled Push segment was slower than average. To improve this segment, he should focus on developing strength and power in his lower body. Exercises such as sled pushes, squats, deadlifts, and lunges can help improve his pushing power and enhance his performance in this segment.
By implementing these strategies and incorporating the suggested training techniques, Gunier can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Stekly Dom | 2024 Singapore | 01:32:41 | |
| Nguyen Michael | 2024 London | 01:32:08 | |
| Plhak Michael | 2022 Wien | 01:32:08 | |
| Macquet Fred | 2024 Marseille | 01:32:29 | |
| Manthey Tom | 2023 Hamburg | 01:32:52 | |
| Russell Latham | 2024 Stockholm | 01:31:59 | |
| Hommers Ed | 2023 Birmingham | 01:32:12 | |
| Chan Chak Wah | 2022 Hong Kong | 01:32:36 | |
| Fletcher Phillip | 2024 New York | 01:32:03 | |
| Deese Derrick | 2024 Chicago Navy Pier | 01:32:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:19:59 | |
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