Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:44 (From 10:29 to 06:45) | 67.5% |
| Run Total | 01:12 (From 45:29 to 44:17) | 21.7% |
| Farmers Carry | 00:27 (From 02:40 to 02:13) | 8.1% |
| Ski Erg | 00:09 (From 04:39 to 04:30) | 2.7% |
| Sled Push | 00:00 (From 02:57 to 02:57) | 0.0% |
| Sled Pull | 00:00 (From 04:38 to 04:38) | 0.0% |
| BBJ | 00:00 (From 05:33 to 05:33) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:05 to 05:05) | 0.0% |
| Grant Eamonn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:48 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:54 | 04:33 +00:06 | 04:48 -00:54 |
| Running 2 | 05:25 | 08:33 | 05:16 +00:09 | 09:21 -00:48 |
| Sled Push | 02:57 | 13:58 | 03:07 -00:10 | 14:37 -00:39 |
| Running 3 | 05:37 | 16:55 | 05:45 -00:08 | 17:44 -00:49 |
| Sled Pull | 04:38 | 22:32 | 05:22 -00:44 | 23:29 -00:57 |
| Running 4 | 05:49 | 27:10 | 05:44 +00:05 | 28:51 -01:41 |
| Burpees Broad Jump | 05:33 | 32:59 | 05:56 -00:23 | 34:35 -01:36 |
| Running 5 | 06:04 | 38:32 | 05:55 +00:09 | 40:31 -01:59 |
| Rowing | 04:49 | 44:36 | 04:58 -00:09 | 46:26 -01:50 |
| Running 6 | 05:59 | 49:25 | 05:46 +00:13 | 51:24 -01:59 |
| Farmers Carry | 02:40 | 55:24 | 02:21 +00:19 | 57:10 -01:46 |
| Running 7 | 06:01 | 58:04 | 05:44 +00:17 | 59:31 -01:27 |
| Sandbag Lunges | 05:05 | 01:04:05 | 05:32 -00:27 | 01:05:15 -01:10 |
| Running 8 | 06:45 | 01:09:10 | 06:31 +00:14 | 01:10:47 -01:37 |
| Wall Balls | 10:29 | 01:15:55 | 07:10 +03:19 | 01:17:18 -01:23 |
| Roxzone | 05:53 | 01:32:08 | 07:40 -01:47 | 01:32:08 |
Eamonn Grant, representing Ireland in the 30-34 age category, is a promising Hyrox athlete with a significant potential for improvement. With an overall time of 01:32:08, he ranks in the top 43% of 3321 athletes and top 48% of his age group. Eamonn's total running time stands out as a key strength, with a time of 00:45:29, which is 00:17 faster than the average. This suggests that he has a solid foundation in running. His pacing throughout the race could benefit from some adjustment, as he started off significantly faster than average but slowed down in the later stages. Given his superior running performance and slightly slower transition times, Eamonn has more of a runner profile and would benefit from additional focus on strength training.
Firstly, a more consistent pace throughout the race will help prevent early fatigue and maintain energy for the later stages. This can be achieved through regular pace training and conscious effort to resist starting off too fast. Secondly, Eamonn should focus on improving his transition times between exercises, possibly with practice of quick transitions during training. Finally, strength training should be incorporated more heavily into his training routine, to balance his strong running performance and better tackle strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Anderson Simon | 2024 Manchester | 01:31:44 | |
| Hunter Alexander | 2023 Dublin | 01:32:29 | |
| Kelly Aaron | 2024 Dublin | 01:32:06 | |
| Guglielmotti Manfredi | 2024 Turin | 01:32:34 | |
| Scott Josef | 2024 Birmingham | 01:32:05 | |
| Lydahl Christoffer | 2024 Stockholm | 01:32:16 | |
| Minnes Bram | 2022 Amsterdam | 01:32:21 | |
| Fortmaier Roman | 2018 Essen | 01:32:31 | |
| Schröder Marco | 2024 Hamburg | 01:32:08 | |
| Gill Steve | 2024 London | 01:32:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Grant Eamonn, Brown John | 01:19:59 | |
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Grant Eamonn
