Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Graham Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graham Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graham Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graham Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 08:07 to 06:42 | 29.1% |
| Sled Pull | 01:09 | 06:13 to 05:04 | 23.6% |
| Farmers Carry | 01:04 | 03:17 to 02:13 | 21.9% |
| Sandbag Lunges | 00:34 | 05:51 to 05:17 | 11.6% |
| Sled Push | 00:26 | 03:24 to 02:58 | 8.9% |
| Rowing | 00:11 | 05:03 to 04:52 | 3.8% |
| Ski Erg | 00:03 | 04:33 to 04:30 | 1.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Run Total | 00:00 | 44:00 to 44:00 | 0.0% |
| Graham Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:48 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:26 | 04:32 +00:01 | 04:48 -01:22 |
| Running 2 | 05:33 | 07:59 | 05:13 +00:20 | 09:20 -01:21 |
| Sled Push | 03:24 | 13:32 | 03:06 +00:18 | 14:33 -01:01 |
| Running 3 | 06:05 | 16:56 | 05:42 +00:23 | 17:39 -00:43 |
| Sled Pull | 06:13 | 23:01 | 05:17 +00:56 | 23:21 -00:20 |
| Running 4 | 06:05 | 29:14 | 05:40 +00:25 | 28:38 +00:36 |
| Burpees Broad Jump | 05:34 | 35:19 | 05:53 -00:19 | 34:18 +01:01 |
| Running 5 | 06:14 | 40:53 | 05:52 +00:22 | 40:11 +00:42 |
| Rowing | 05:03 | 47:07 | 04:56 +00:07 | 46:03 +01:04 |
| Running 6 | 06:02 | 52:10 | 05:42 +00:20 | 50:59 +01:11 |
| Farmers Carry | 03:17 | 58:12 | 02:19 +00:58 | 56:41 +01:31 |
| Running 7 | 06:01 | 01:01:29 | 05:41 +00:20 | 59:00 +02:29 |
| Sandbag Lunges | 05:51 | 01:07:30 | 05:32 +00:19 | 01:04:41 +02:49 |
| Running 8 | 04:38 | 01:13:21 | 06:25 -01:47 | 01:10:13 +03:08 |
| Wall Balls | 08:07 | 01:17:59 | 07:07 +01:00 | 01:16:38 +01:21 |
| Roxzone | 05:24 | 01:31:21 | 07:36 -02:12 | 01:31:21 |
Jonathan Graham performed impressively in the 2024 Dublin HYROX event. His overall rank placed him within the top 45% of all competitors, and within the top 51% in his age group category. A standout element was his running performance, where he finished faster than average, showcasing his strength in this area. His best running lap was 00:04:38, which indicates a high level of fitness and speed. Jonathan had a balanced roxzone time, which shows his ability to recover quickly and manage transitions efficiently. However, the splits analysis revealed that he started the race at a faster pace than average, which could have affected his performance in later segments. Given his faster running time, Jonathan has a runner profile and would benefit from incorporating more strength training into his routine.
In future races, Jonathan should consider starting at a more moderate pace to conserve energy for later segments. Focusing on maintaining a steady pace during the run segments could help improve his overall performance. Additionally, focusing on efficient transition management can also help improve his overall time. In terms of strength training, incorporating more full body and grip strength exercises could help improve his performance in wall balls, sled pull, and farmer's carry segments. Lastly, practicing proper form in all exercises can lead to improved efficiency and prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Yoan Stephan | 2024 Vienna - European Championship | 01:31:03 | |
| Davison Mark | 2024 Manchester | 01:30:55 | |
| King Páidí | 2024 London | 01:31:05 | |
| Frenk Milan | 2024 Amsterdam | 01:31:38 | |
| Jakubiak Lukas | 2019 Oberhausen | 01:31:51 | |
| Braconi Gabriele | 2024 Rimini | 01:31:43 | |
| Zerafa Kenneth | 2024 Frankfurt | 01:31:01 | |
| Dziuba Marcin | 2024 Poznan | 01:31:48 | |
| Joven Sebastian | 2018 Wien | 01:31:51 | |
| Lee Tin Wai | 2024 Singapore | 01:31:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
