Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fowler Bethan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fowler Bethan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fowler Bethan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fowler Bethan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 37:43 to 35:29 | 71.3% |
| Sled Push | 00:24 | 02:05 to 01:41 | 12.8% |
| Rowing | 00:10 | 04:51 to 04:41 | 5.3% |
| Ski Erg | 00:07 | 04:35 to 04:28 | 3.7% |
| Wall Balls | 00:07 | 02:56 to 02:49 | 3.7% |
| Sled Pull | 00:06 | 03:48 to 03:42 | 3.2% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:01 to 03:01 | 0.0% |
| Fowler Bethan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:05 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:11 | 04:39 -00:04 | 04:05 +00:06 |
| Running 2 | 04:36 | 08:46 | 04:19 +00:17 | 08:44 +00:02 |
| Sled Push | 02:05 | 13:22 | 02:08 -00:03 | 13:03 +00:19 |
| Running 3 | 04:47 | 15:27 | 04:31 +00:16 | 15:11 +00:16 |
| Sled Pull | 03:48 | 20:14 | 04:09 -00:21 | 19:42 +00:32 |
| Running 4 | 04:44 | 24:02 | 04:32 +00:12 | 23:51 +00:11 |
| Burpees Broad Jump | 03:32 | 28:46 | 04:03 -00:31 | 28:23 +00:23 |
| Running 5 | 04:47 | 32:18 | 04:38 +00:09 | 32:26 -00:08 |
| Rowing | 04:51 | 37:05 | 04:49 +00:02 | 37:04 +00:01 |
| Running 6 | 04:51 | 41:56 | 04:33 +00:18 | 41:53 +00:03 |
| Farmers Carry | 01:27 | 46:47 | 01:47 -00:20 | 46:26 +00:21 |
| Running 7 | 04:45 | 48:14 | 04:31 +00:14 | 48:13 +00:01 |
| Sandbag Lunges | 03:01 | 52:59 | 03:23 -00:22 | 52:44 +00:15 |
| Running 8 | 05:02 | 56:00 | 04:47 +00:15 | 56:07 -00:07 |
| Wall Balls | 02:56 | 01:01:02 | 03:24 -00:28 | 01:00:54 +00:08 |
| Roxzone | 04:49 | 01:08:47 | 04:29 +00:20 | 01:08:47 |
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Bethan Fowler's performance in the 2024 Manchester Hyrox race is commendable, especially considering her outstanding rank both overall and within her age group. Her overall time places her significantly ahead of the majority of competitors, underscoring her exceptional level of fitness and competitive strategy. Analysis of Bethan's splits reveals a pronounced strength in strength-based exercises, with notably fast times in the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls segments. These performances suggest Bethan has a strong power profile, excelling in activities requiring high levels of strength and power output.
However, her total running time being slower than average by 02:14 indicates that while Bethan is a formidable competitor in strength exercises, her running performance presents an opportunity for improvement. This aspect of her performance, combined with a slower-than-average Roxzone time, suggests that transitions between exercises and sustained running speed are areas where Bethan could gain significant competitive advantage.
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Training Strategies:
- Endurance Training: Incorporate long, slow runs into the weekly training schedule to build aerobic capacity.
- Interval Training: Short, high-intensity intervals followed by recovery periods will help improve speed and VO2 max.
- Hill Workouts: Running hills builds strength in the leg muscles, improving running power and efficiency.
- Running Technique Workshops: Focusing on running form can improve efficiency, reducing energy expenditure for the same pace.
2. Roxzone (Transition Time):
Bethan's slower-than-average Roxzone time suggests that she could benefit from streamlining her transitions between exercises.
Training Strategies:
- Transition Drills: Practice transitioning between different types of exercises to reduce downtime.
- Core and Agility Training: Improve core strength and agility to enhance the ability to quickly switch between exercise modes.
- Mental Rehearsal: Visualize the race course and transitions to develop a strategy for minimizing rest time between exercises.
###
In conclusion, Bethan Fowler's performance in the Hyrox race demonstrates her exceptional strength and competitive spirit. By focusing on improving her running performance and optimizing transitions, she can elevate her overall race performance, potentially achieving even more remarkable results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Gerstenberger Sophia | 2023 Hamburg | 01:08:48 | |
| Vaughan Hannah | 2024 Paris | 01:08:20 | |
| Thalen Ida | 2024 Stockholm | 01:08:31 | |
| Dobson Mia Louise | 2024 Copenhagen | 01:08:56 | |
| Pol Ilse | 2024 Amsterdam | 01:09:17 | |
| Becker Giorgia | 2024 Poznan | 01:09:06 | |
| Armstrong Katrina | 2024 Birmingham | 01:09:02 | |
| Moore Sarah | 2024 Gdansk | 01:09:05 | |
| Garforth Sharna | 2023 Dubai | 01:09:04 | |
| Wendt Ulrike | 2020 Hannover | 01:08:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:05:18 | |
| 2024 Malaga | 01:05:18 | |
| 2024 Fort Lauderdale | 01:07:24 | |
| 2023 Birmingham | 01:11:30 | |
| 2023 London | 01:09:20 | |
| 2023 Manchester | 01:13:43 | |
| 2024 Sports Direct HYROX London | 01:06:46 | |
| 2023 World Championships Manchester | 01:12:11 | |
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