Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forder Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forder Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forder Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forder Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:13 | 14:35 to 08:22 | 62.9% |
| Burpees Broad Jump | 02:20 | 09:16 to 06:56 | 23.6% |
| Sandbag Lunges | 01:14 | 07:38 to 06:24 | 12.5% |
| Farmers Carry | 00:06 | 02:45 to 02:39 | 1.0% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 44:35 to 44:35 | 0.0% |
| Forder Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:16 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:49 | 04:43 +00:02 | 05:16 +00:33 |
| Running 2 | 04:54 | 10:34 | 05:46 -00:52 | 09:59 +00:35 |
| Sled Push | 03:16 | 15:28 | 03:39 -00:23 | 15:45 -00:17 |
| Running 3 | 05:10 | 18:44 | 06:26 -01:16 | 19:24 -00:40 |
| Sled Pull | 06:00 | 23:54 | 06:17 -00:17 | 25:50 -01:56 |
| Running 4 | 05:16 | 29:54 | 06:24 -01:08 | 32:07 -02:13 |
| Burpees Broad Jump | 09:16 | 35:10 | 07:05 +02:11 | 38:31 -03:21 |
| Running 5 | 05:34 | 44:26 | 06:40 -01:06 | 45:36 -01:10 |
| Rowing | 05:02 | 50:00 | 05:14 -00:12 | 52:16 -02:16 |
| Running 6 | 05:31 | 55:02 | 06:29 -00:58 | 57:30 -02:28 |
| Farmers Carry | 02:45 | 01:00:33 | 02:37 +00:08 | 01:03:59 -03:26 |
| Running 7 | 05:41 | 01:03:18 | 06:28 -00:47 | 01:06:36 -03:18 |
| Sandbag Lunges | 07:38 | 01:08:59 | 06:38 +01:00 | 01:13:04 -04:05 |
| Running 8 | 06:42 | 01:16:37 | 07:44 -01:02 | 01:19:42 -03:05 |
| Wall Balls | 14:35 | 01:23:19 | 08:41 +05:54 | 01:27:26 -04:07 |
| Roxzone | 07:36 | 01:45:23 | 09:16 -01:40 | 01:45:23 |
Overall, Daniel Forder has shown a commendable performance in the 2024 Birmingham HYROX event. Despite being in the 50-54 age group, he ranked in the top 57% out of 4107 athletes and within the top 52% of his age group. His overall time was 01:45:23, with a total running time of 00:44:35. This running time was impressive, being 06:51 faster than the average. His best running lap was 00:04:54.
Notably, Daniel's running performance is a significant strength. He consistently outran the average times in all running segments, sometimes by over a minute. This indicates a strong runner's profile. However, the roxzone time was 01:37 faster than average, indicating that he took less rest and had quick transition times.
The pacing in the initial stages of the race was slower compared to the average, but he made up for it in the subsequent stages, suggesting an effective endurance strategy. However, the performance in strength-related segments, such as the Wall Balls, Burpees Broad Jump, and Sandbag Lunges, was below average, implying a need for more focused strength training.
In future races, Daniel should focus on maintaining his running pace while working on his strength performance. As his running segments are strong, he should continue to leverage this strength. However, he should not overlook the need for faster recoveries and transitions, especially after strength segments.
Practicing the exact sequence of running and strength segments in training can help improve transition times and recovery. It's also crucial to focus on form and technique during strength segments to avoid fatigue and injury. Finally, regular strength and conditioning workouts should be added to his training routine to balance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Johansen Marcus Lund | 2023 Stockholm | 01:44:55 | |
| Oosterling Darryl | 2024 Rotterdam | 01:45:03 | |
| Dawson Philip | 2023 Manchester | 01:45:25 | |
| Köllges Oliver | 2022 Essen | 01:45:41 | |
| Hua Alexander | 2023 Melbourne | 01:45:35 | |
| Coulibaly Philippe | 2024 Bordeaux | 01:45:19 | |
| Brand Daniel | 2023 Hannover | 01:45:12 | |
| Shone Lee | 2023 Birmingham | 01:45:12 | |
| Ng Yu Hin Ronald | 2024 Hong Kong | 01:45:11 | |
| Ngo Tan | 2024 Melbourne | 01:45:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:42:07 | |
| 2023 London | 01:29:25 | |
| 2024 Manchester | 01:30:31 | |
| 2023 London | 01:28:40 | |
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