Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flynn Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flynn Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flynn Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flynn Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:46 | 07:13 to 05:27 | 32.7% |
| Farmers Carry | 00:56 | 02:49 to 01:53 | 17.3% |
| Sled Pull | 00:54 | 05:07 to 04:13 | 16.7% |
| Sandbag Lunges | 00:45 | 05:09 to 04:24 | 13.9% |
| Run Total | 00:34 | 39:49 to 39:15 | 10.5% |
| Burpees Broad Jump | 00:29 | 04:56 to 04:27 | 9.0% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Flynn Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:42 | 00:00 | 04:23 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:42 | 04:21 -00:19 | 04:23 -01:41 |
| Running 2 | 05:01 | 06:44 | 04:43 +00:18 | 08:44 -02:00 |
| Sled Push | 02:12 | 11:45 | 02:43 -00:31 | 13:27 -01:42 |
| Running 3 | 05:21 | 13:57 | 05:06 +00:15 | 16:10 -02:13 |
| Sled Pull | 05:07 | 19:18 | 04:33 +00:34 | 21:16 -01:58 |
| Running 4 | 05:31 | 24:25 | 05:05 +00:26 | 25:49 -01:24 |
| Burpees Broad Jump | 04:56 | 29:56 | 04:52 +00:04 | 30:54 -00:58 |
| Running 5 | 05:38 | 34:52 | 05:14 +00:24 | 35:46 -00:54 |
| Rowing | 04:30 | 40:30 | 04:40 -00:10 | 41:00 -00:30 |
| Running 6 | 05:42 | 45:00 | 05:07 +00:35 | 45:40 -00:40 |
| Farmers Carry | 02:49 | 50:42 | 02:03 +00:46 | 50:47 -00:05 |
| Running 7 | 05:49 | 53:31 | 05:05 +00:44 | 52:50 +00:41 |
| Sandbag Lunges | 05:09 | 59:20 | 04:42 +00:27 | 57:55 +01:25 |
| Running 8 | 04:08 | 01:04:29 | 05:34 -01:26 | 01:02:37 +01:52 |
| Wall Balls | 07:13 | 01:08:37 | 05:56 +01:17 | 01:08:11 +00:26 |
| Roxzone | 04:35 | 01:20:16 | 06:09 -01:34 | 01:20:16 |
Josh Flynn showcased a commendable performance in the Dublin 2024 Hyrox race, scoring in the top 25% of all athletes and ranking 49th in his age category of 16-24. His overall run time was faster than the average by 40 seconds, thus indicating his strengths in running. However, Flynn seems to start too fast, as evidenced by his first run segment (01:38 faster than average) and then slows down in the following segments. This could indicate an issue with pacing and maintaining consistent energy levels throughout the race.
While Flynn exhibits strong running abilities, there seems to be a lack of consistent pacing which might affect his overall performance negatively. He could consider employing a more consistent pace throughout the race, possibly conserving more energy in the initial stages for the later segments. This might help maintain a more balanced performance across all segments.
Additionally, he should focus on his transitions. His Roxzone time was faster than average, indicating that he might be resting more or taking more time in transitions. Improving overall fitness and transition speed can help reduce this time, leading to a better overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Carter Ronan | 2022 New York | 01:19:52 | |
| Hovi Saul | 2024 Stockholm | 01:19:56 | |
| Prested Joe | 2024 London | 01:20:18 | |
| Sandager Kristian | 2024 Poznan | 01:19:51 | |
| Krygier Michael | 2024 Karlsruhe | 01:19:47 | |
| Weterman Luuk | 2024 Amsterdam | 01:20:40 | |
| Lesk Manuel | 2023 Frankfurt | 01:20:44 | |
| Kok Stijn | 2024 Amsterdam | 01:20:33 | |
| Glenholmes Dean | 2024 Sydney | 01:19:53 | |
| Salvatori Antonello | 2024 Milan | 01:20:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:28:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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