Fermilan Jobert
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fermilan Jobert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fermilan Jobert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fermilan Jobert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fermilan Jobert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:24.
Check the detail of the improvement plan below.
02:09
Potential Improvement
48.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jobert Fermilan has demonstrated a commendable performance in the 2024 Birmingham HYROX race. He ranked in the top 28% of all athletes and the top 34% in his age group. His overall time of 01:22:46 is a clear indication of his fitness and endurance. A noteworthy aspect of his performance is his total running time, which is faster than the average by 00:49 seconds, highlighting his strength in running. However, there is room for improvement in pacing as he started slow in the first running segment but managed to gain speed in the subsequent segments.
Segments to Improve:
- Burpees Broad Jump: This segment was slower than the average by 01:55. To improve performance in this area, Jobert could incorporate more plyometric training into his routine. Box jumps, long jumps, and depth jumps could help increase his explosive power. He should also focus on his form during the jump and landing to ensure efficiency and prevent injury.
- Sandbag Lunges: Jobert was slower by 00:51 in this segment. To improve, he could incorporate more strength training, specifically targeting his lower body. Exercises like weighted lunges and squats can help build strength and endurance in his legs. He should also practice lunges with a sandbag to get used to the weight and improve his form.
- Wall Balls: He was slower by 00:26 in this segment. For improvement, Jobert could include more functional training in his routine. Exercises like kettlebell swings, thrusters, and medicine ball throws can help improve his power and coordination. He should also ensure he's using the correct form during the wall balls to maximize efficiency.
- Roxzone: Jobert was slower by 00:06 in this segment. To improve his overall fitness and transition times, he could incorporate high-intensity interval training (HIIT) into his routine. This kind of training can help improve his cardiovascular fitness and speed up his recovery times between exercises.
Race Strategies:
For future races, Jobert should focus on maintaining a steady pace throughout. Starting too slow can cost him valuable seconds, as seen in his first running segment. He should also work on improving his transitions between exercises, especially in the Roxzone, to save time. It's also crucial that Jobert practices the specific exercises he'll be performing during the race, especially the ones he struggles with, to familiarize himself with the movements and improve his form and efficiency.
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