Eckersley Tom Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #155009 01:26:44 340th in AG | Top 61.7% 1463rd | Top 54.2%
-00:11
43:03
Run Total
-00:01
05:23
Avg. Lap
+00:03
04:40
Best Lap
-00:17
36:19
Workout Total
-00:02
04:32
Avg. Workout
+00:31
07:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eckersley Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eckersley Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eckersley Tom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eckersley Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.

00:58 Potential Improvement 35.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:58 06:05 to 05:07 35.2%
Run Total 00:54 43:03 to 42:09 32.7%
Sled Pull 00:34 05:17 to 04:43 20.6%
Sandbag Lunges 00:18 05:13 to 04:55 10.9%
Farmers Carry 00:01 02:06 to 02:05 0.6%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 02:36 to 02:36 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 06:05 to 06:05 0.0%

Splits Time

Eckersley Tom Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:41 +00:32 00:00 +00:00
Ski Erg 04:13 05:13 04:28 -00:15 04:41 +00:32
Running 2 04:40 09:26 05:01 -00:21 09:09 +00:17
Sled Push 02:36 14:06 02:56 -00:20 14:10 -00:04
Running 3 05:16 16:42 05:27 -00:11 17:06 -00:24
Sled Pull 05:17 21:58 05:01 +00:16 22:33 -00:35
Running 4 05:23 27:15 05:26 -00:03 27:34 -00:19
Burpees Broad Jump 06:05 32:38 05:23 +00:42 33:00 -00:22
Running 5 05:36 38:43 05:36 +00:00 38:23 +00:20
Rowing 04:44 44:19 04:51 -00:07 43:59 +00:20
Running 6 05:34 49:03 05:29 +00:05 48:50 +00:13
Farmers Carry 02:06 54:37 02:12 -00:06 54:19 +00:18
Running 7 05:29 56:43 05:27 +00:02 56:31 +00:12
Sandbag Lunges 05:13 01:02:12 05:10 +00:03 01:01:58 +00:14
Running 8 05:56 01:07:25 06:05 -00:09 01:07:08 +00:17
Wall Balls 06:05 01:13:21 06:35 -00:30 01:13:13 +00:08
Roxzone 07:27 01:26:44 06:56 +00:31 01:26:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tom Eckersley demonstrated a solid performance in the 2024 Birmingham HYROX race, placing within the Top 35% of all athletes and within the Top 41% within his age group (30-34). His overall time was 01:26:44, with a total running time of 00:43:03, which was 24 seconds faster than average, indicating a strong running profile. However, his pacing in the initial stages of the race, particularly in the first running segment, was slower than average, suggesting a need for a more strategic start. His performance in the roxzone was slower than average, indicating a potential area for improvement in overall fitness and transition times.

Segments to Improve:

  • Roxzone: Tom's roxzone time was 35 seconds slower than average, indicating potential challenges in transitioning between exercises. To improve this, he could incorporate high-intensity interval training (HIIT) into his routine to better acclimate his body to rapid changes in exercise types. Additionally, practicing quick transitions between different exercises during training could help improve his efficiency in this area.
  • Burpees Broad Jump: This segment was 47 seconds slower than average, suggesting a need to build more explosive power. Plyometric exercises, such as box jumps and power skips, could help improve performance here. Additionally, focusing on proper form during burpee execution can improve efficiency and speed.
  • Sled Pull: Tom was 17 seconds slower than average in this area, indicating a need for increased strength, particularly in the lower body. Incorporating strength training exercises such as deadlifts, squats, and lunges can help to improve performance in this segment.
  • Sandbag Lunges: Tom was 5 seconds slower than average in this segment, suggesting a need for increased lower body strength and endurance. Lunges with a sandbag during training can help improve performance in this segment, focusing on maintaining proper form even under fatigue.

Race Strategies:

Tom should focus on pacing himself more effectively at the start of the race to prevent early fatigue, particularly in the first running segment. This can be achieved by setting a steady, sustainable pace from the start, rather than pushing too hard too soon. Additionally, practicing transitions between different exercises during training can help improve efficiency and save time during the race. Lastly, incorporating a balanced mix of strength, endurance, and high-intensity interval training in his routine can help improve overall performance in future HYROX races.

Similar Athletes
Sheils Thomas 2024 Birmingham 01:26:38
Hage Steffen 2023 München 01:26:15
Bailly Willy 2024 Bordeaux 01:27:02
Simoneit Fabian 2018 Hamburg 01:26:23
Modrak Patrick 2023 Hamburg 01:26:56
Holmes Jaylon 2024 Chicago Navy Pier 01:27:00
Hadfield Richard 2021 London 01:26:17
Peterson Jarrod 2024 Melbourne 01:27:09
Meek Kieron 2024 Manchester 01:26:22
Waldron Carl 2024 Glasgow 01:26:54

Measure Your Performance Against Top Athletes

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