Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Downey Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Downey Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Downey Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Downey Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 42:45 to 40:18 | 37.8% |
| Sandbag Lunges | 01:33 | 06:08 to 04:35 | 23.9% |
| Burpees Broad Jump | 01:10 | 05:51 to 04:41 | 18.0% |
| Sled Pull | 00:30 | 04:54 to 04:24 | 7.7% |
| Farmers Carry | 00:30 | 02:27 to 01:57 | 7.7% |
| Sled Push | 00:19 | 02:53 to 02:34 | 4.9% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Downey Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:29 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:00 | 05:57 | 04:24 -00:24 | 04:29 +01:28 |
| Running 2 | 04:54 | 09:57 | 04:51 +00:03 | 08:53 +01:04 |
| Sled Push | 02:53 | 14:51 | 02:49 +00:04 | 13:44 +01:07 |
| Running 3 | 05:28 | 17:44 | 05:14 +00:14 | 16:33 +01:11 |
| Sled Pull | 04:54 | 23:12 | 04:44 +00:10 | 21:47 +01:25 |
| Running 4 | 05:25 | 28:06 | 05:12 +00:13 | 26:31 +01:35 |
| Burpees Broad Jump | 05:51 | 33:31 | 05:02 +00:49 | 31:43 +01:48 |
| Running 5 | 05:26 | 39:22 | 05:21 +00:05 | 36:45 +02:37 |
| Rowing | 04:32 | 44:48 | 04:44 -00:12 | 42:06 +02:42 |
| Running 6 | 05:08 | 49:20 | 05:14 -00:06 | 46:50 +02:30 |
| Farmers Carry | 02:27 | 54:28 | 02:07 +00:20 | 52:04 +02:24 |
| Running 7 | 05:06 | 56:55 | 05:13 -00:07 | 54:11 +02:44 |
| Sandbag Lunges | 06:08 | 01:02:01 | 04:52 +01:16 | 59:24 +02:37 |
| Running 8 | 05:24 | 01:08:09 | 05:43 -00:19 | 01:04:16 +03:53 |
| Wall Balls | 05:11 | 01:13:33 | 06:14 -01:03 | 01:09:59 +03:34 |
| Roxzone | 04:00 | 01:22:37 | 06:24 -02:24 | 01:22:37 |
Thomas' total running time of 00:42:45 was 03:15 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:04:54, suggesting that he has good speed and endurance capabilities, but there is room for improvement in maintaining consistent pace throughout the race.
To address the Run Total segment, Thomas should focus on improving his overall fitness and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build stamina and increase his running speed. Additionally, working on his running form, specifically his stride length and cadence, can help him become more efficient and reduce time lost in this segment.
For the Running 1 segment, Thomas should work on improving his initial running pace. Incorporating speed drills such as interval training, fartlek runs, and shuttle runs into his training routine will help him improve his acceleration and maintain a faster pace from the start of the race.
To improve the Sandbag Lunges segment, Thomas should focus on building strength and endurance in his lower body. Exercises such as squats, lunges, and deadlifts will help him improve his muscular endurance and stability during this challenging segment. Additionally, incorporating sandbag lunges into his training routine will allow him to practice the movement and improve his efficiency.
The Burpees Broad Jump segment can be improved by focusing on both cardiovascular endurance and explosive power. Incorporating high-intensity interval training (HIIT) workouts, plyometric exercises, and burpee variations into his training routine will help Thomas improve his speed and power output during this segment.
To address the Farmers Carry segment, Thomas should work on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups will help him develop the necessary strength and endurance to excel in this segment.
For the Running 3 and Running 4 segments, Thomas should focus on maintaining a consistent pace and improving his endurance. Incorporating long-distance runs, tempo runs, and hill repeats into his training routine will help him build the necessary stamina to perform well in these segments.
Additionally, Thomas should strategize his transitions between segments to minimize the time spent in the roxzone. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
Overall, Thomas has shown great potential in the Hyrox race and with targeted training and strategic race strategies, he can further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kalwait Tim | 2024 Berlin | 01:22:57 | |
| PerenaraWilkinson Liam | 2024 Melbourne | 01:22:21 | |
| Carrara Andrea | 2024 Milan | 01:22:38 | |
| Viu Alvaro | 2021 Madrid | 01:22:44 | |
| Vogl Michael | 2023 Frankfurt | 01:23:02 | |
| Fiddes Jordan | 2022 Manchester | 01:22:18 | |
| Kohnert Malte | 2019 Hannover | 01:23:07 | |
| Van Baal Marck | 2024 Köln | 01:23:06 | |
| Colombo Andrea | 2024 Milan | 01:22:40 | |
| Hellwig Lars | 2023 Frankfurt | 01:22:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:28:22 | |
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