Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Detko Janek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Detko Janek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Detko Janek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Detko Janek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:42 | 09:52 to 08:10 | 42.3% |
| Sled Pull | 00:55 | 06:55 to 06:00 | 22.8% |
| Farmers Carry | 00:54 | 03:30 to 02:36 | 22.4% |
| Burpees Broad Jump | 00:24 | 07:11 to 06:47 | 10.0% |
| Ski Erg | 00:06 | 04:50 to 04:44 | 2.5% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Run Total | 00:00 | 48:33 to 48:33 | 0.0% |
| Detko Janek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:13 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:11 | 04:42 +00:08 | 05:13 +00:58 |
| Running 2 | 05:24 | 11:01 | 05:45 -00:21 | 09:55 +01:06 |
| Sled Push | 03:23 | 16:25 | 03:30 -00:07 | 15:40 +00:45 |
| Running 3 | 05:48 | 19:48 | 06:20 -00:32 | 19:10 +00:38 |
| Sled Pull | 06:55 | 25:36 | 06:05 +00:50 | 25:30 +00:06 |
| Running 4 | 05:56 | 32:31 | 06:18 -00:22 | 31:35 +00:56 |
| Burpees Broad Jump | 07:11 | 38:27 | 06:54 +00:17 | 37:53 +00:34 |
| Running 5 | 06:05 | 45:38 | 06:35 -00:30 | 44:47 +00:51 |
| Rowing | 05:07 | 51:43 | 05:13 -00:06 | 51:22 +00:21 |
| Running 6 | 05:59 | 56:50 | 06:23 -00:24 | 56:35 +00:15 |
| Farmers Carry | 03:30 | 01:02:49 | 02:35 +00:55 | 01:02:58 -00:09 |
| Running 7 | 06:20 | 01:06:19 | 06:21 -00:01 | 01:05:33 +00:46 |
| Sandbag Lunges | 05:29 | 01:12:39 | 06:28 -00:59 | 01:11:54 +00:45 |
| Running 8 | 06:54 | 01:18:08 | 07:34 -00:40 | 01:18:22 -00:14 |
| Wall Balls | 09:52 | 01:25:02 | 08:28 +01:24 | 01:25:56 -00:54 |
| Roxzone | 08:43 | 01:43:29 | 09:05 -00:22 | 01:43:29 |
Janek Detko's overall performance at the 2024 Birmingham Hyrox race was commendable, with the athlete finishing in the top 56% of the participants. His strengths were particularly evident in running, with a total running time that was 02:10 faster than the average, and he showed particular prowess in the early running segments with faster-than-average times. This suggests that Janek may have a runner profile and excels in the running aspects of the race.
His pacing, however, could use some improvement. He started slower in Running 1, with a time that was 00:58 slower than the average, but managed to build momentum and improve his time in the subsequent running segments. This indicates that he might be starting too slow and could benefit from a more aggressive start.
Considering Janek's performance, a few strategies can be implemented for better results. First, he could work on starting the race more aggressively, particularly in the first running segment where he tends to start slower. This could give him an early lead and set a more competitive pace for the rest of the race. Second, focusing on transition speed and reducing rest periods between exercises would also help improve his overall time. Lastly, improving his strength training routine would not only help in the strength-specific segments but also in maintaining a consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Von Brevern Boris | 2022 Hamburg | 01:43:39 | |
| Peart James | 2023 Birmingham | 01:43:37 | |
| Melhaoui Abderrahmane | 2023 Frankfurt | 01:43:14 | |
| Phelan Tomas | 2024 Dublin | 01:43:44 | |
| 김 지현 | 2024 Incheon | 01:43:44 | |
| Pries Eduard | 2024 Stuttgart | 01:43:49 | |
| Jank Markus | 2022 Wien | 01:43:27 | |
| Kocoglu Oguz | 2022 München | 01:43:08 | |
| Toh Jimmy | 2024 Singapore | 01:43:58 | |
| Conway Brian | 2024 Chicago Navy Pier | 01:43:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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