Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:07 (From 50:22 to 45:15) | 73.1% |
| BBJ | 01:52 (From 07:43 to 05:51) | 26.7% |
| Rowing | 00:01 (From 04:58 to 04:57) | 0.2% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 02:39 to 02:39) | 0.0% |
| Sled Pull | 00:00 (From 04:59 to 04:59) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:21 to 05:21) | 0.0% |
| Wall Balls | 00:00 (From 06:54 to 06:54) | 0.0% |
| Dawkins Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:54 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:35 | 04:33 -00:14 | 04:54 +00:41 |
| Running 2 | 05:20 | 09:54 | 05:20 +00:00 | 09:27 +00:27 |
| Sled Push | 02:39 | 15:14 | 03:12 -00:33 | 14:47 +00:27 |
| Running 3 | 06:13 | 17:53 | 05:50 +00:23 | 17:59 -00:06 |
| Sled Pull | 04:59 | 24:06 | 05:30 -00:31 | 23:49 +00:17 |
| Running 4 | 06:33 | 29:05 | 05:50 +00:43 | 29:19 -00:14 |
| Burpees Broad Jump | 07:43 | 35:38 | 06:07 +01:36 | 35:09 +00:29 |
| Running 5 | 06:47 | 43:21 | 06:02 +00:45 | 41:16 +02:05 |
| Rowing | 04:58 | 50:08 | 05:00 -00:02 | 47:18 +02:50 |
| Running 6 | 06:24 | 55:06 | 05:52 +00:32 | 52:18 +02:48 |
| Farmers Carry | 02:11 | 01:01:30 | 02:23 -00:12 | 58:10 +03:20 |
| Running 7 | 06:25 | 01:03:41 | 05:51 +00:34 | 01:00:33 +03:08 |
| Sandbag Lunges | 05:21 | 01:10:06 | 05:42 -00:21 | 01:06:24 +03:42 |
| Running 8 | 07:10 | 01:15:27 | 06:41 +00:29 | 01:12:06 +03:21 |
| Wall Balls | 06:54 | 01:22:37 | 07:22 -00:28 | 01:18:47 +03:50 |
| Roxzone | 04:42 | 01:34:04 | 07:55 -03:13 | 01:34:04 |
His overall time was 01:34:04, with a total running time of 00:50:22. This indicates that his running performance was slightly slower than average, by approximately 5 minutes and 45 seconds. However, it's important to note that his best running lap was an impressive 00:05:20.
To improve his performance in these segments, Stephen should focus on the following strategies:
1. Running Technique and Pacing: Stephen should work on his running technique and pacing to improve his overall running performance. He should focus on maintaining a steady pace throughout the race and avoid starting too fast, which may lead to fatigue later on. Incorporate interval training and tempo runs into his training routine to improve speed and endurance.
2. Strength Training: Stephen's performance in segments such as the Burpees Broad Jump and Running 5 indicates a need for improved lower body strength and power. He should incorporate exercises such as squats, lunges, and plyometric exercises like box jumps into his training routine. These exercises will help increase leg strength and explosive power, which are crucial for performance in these segments.
3. Transition Time: The Roxzone time for Stephen was faster than average, indicating efficient transitions between exercise zones. However, to further reduce transition time, he should focus on improving his overall fitness and endurance. Incorporate high-intensity interval training (HIIT) workouts and circuit training into his routine to improve cardiovascular fitness and overall conditioning.
By implementing these strategies and focusing on improving his running technique, strength, and transition time, Stephen Dawkins can enhance his performance in future Hyrox races and continue to improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Bergholtz Brock | 2024 Chicago Navy Pier | 01:34:19 | |
| Kyle Chris | 2022 London | 01:33:36 | |
| Watanyar Tolwak | 2024 Marseille | 01:34:25 | |
| Johnston Andrew | 2024 Brisbane | 01:33:54 | |
| Augustyniak Bartosz | 2023 Sydney | 01:33:39 | |
| Torraco Riccardo | 2024 Milan | 01:33:54 | |
| Hall Toby | 2023 London | 01:34:26 | |
| Mcgeady Callum | 2024 Glasgow | 01:34:28 | |
| Dominguez Sanchez Jonathan | 2023 Milan | 01:33:57 | |
| Muhsin Mohammed | 2023 Amsterdam | 01:33:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston Dawkins Stephen | 01:32:47 | |
| 2023 Dallas Dawkins Stephen, Vammen Luke | 01:11:45 | |
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Dawkins Stephen
