Dawkins Stephen Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 323 similar athletes.

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Performance Highlights

USA Flag Dawkins Stephen Man Men 30-34 #144032 01:32:47 21st in AG | Top 84.0% 52nd | Top 75.4%
+06:10
49:17
Run Total
+00:47
06:10
Avg. Lap
-00:48
03:39
Best Lap
-02:05
40:20
Workout Total
-00:16
05:02
Avg. Workout
-04:00
03:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 96.
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The chart has 1 Y axis displaying values. Data ranges from 37 to 92.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 219 to 463.
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Based on 323 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 143 to 473.
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Based on 323 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -240 to 279.
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Based on 323 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4484 to 5570.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:19. Check the detail of the improvement plan below.

06:49 Potential Improvement 82.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 670.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 06:49 (From 49:17 to 42:28) 82.0%
BBJ 00:56 (From 05:57 to 05:01) 11.2%
Sled Push 00:34 (From 04:44 to 04:10) 6.8%
Ski Erg 00:00 (From 04:06 to 04:06) 0.0%
Sled Pull 00:00 (From 05:46 to 05:46) 0.0%
Rowing 00:00 (From 04:33 to 04:33) 0.0%
Farmers Carry 00:00 (From 02:23 to 02:23) 0.0%
Sandbag Lunges 00:00 (From 05:29 to 05:29) 0.0%
Wall Balls 00:00 (From 07:22 to 07:22) 0.0%

Splits Time

Dawkins Stephen Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 04:25 -00:46 00:00 +00:00
Ski Erg 04:06 03:39 04:20 -00:14 04:25 -00:46
Running 2 05:23 07:45 04:54 +00:29 08:45 -01:00
Sled Push 04:44 13:08 04:18 +00:26 13:39 -00:31
Running 3 06:20 17:52 05:28 +00:52 17:57 -00:05
Sled Pull 05:46 24:12 07:41 -01:55 23:25 +00:47
Running 4 06:33 29:58 05:28 +01:05 31:06 -01:08
Burpees Broad Jump 05:57 36:31 05:10 +00:47 36:34 -00:03
Running 5 06:55 42:28 05:32 +01:23 41:44 +00:44
Rowing 04:33 49:23 04:47 -00:14 47:16 +02:07
Running 6 06:25 53:56 05:29 +00:56 52:03 +01:53
Farmers Carry 02:23 01:00:21 02:36 -00:13 57:32 +02:49
Running 7 06:23 01:02:44 05:32 +00:51 01:00:08 +02:36
Sandbag Lunges 05:29 01:09:07 05:40 -00:11 01:05:40 +03:27
Running 8 07:43 01:14:36 06:20 +01:23 01:11:20 +03:16
Wall Balls 07:22 01:22:19 07:53 -00:31 01:17:40 +04:39
Roxzone 03:14 01:32:47 07:14 -04:00 01:32:47
Based on 323 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stephen Dawkins had a solid performance in the 2023 Houston Hyrox race. He finished with an overall rank of 52, which puts him in the top 47% of 110 athletes. In his age group (30-34), he ranked 21, placing him in the top 56% of 37 athletes. His overall time was 01:32:47, with a total running time of 00:49:17, which was 05:09 slower than the average.

Stephen's best running lap was 00:03:39, which was 01:03 faster than the average. This suggests that he has good speed and endurance during short bursts of running.

Segments to Improve


Based on the splits analysis, there are several segments where Stephen lost time compared to the average. These segments include the Run Total, Sled Push, Running 8, Running 5, Running 4, Running 6, Running 7, Running 3, and Burpees Broad Jump.

To improve his performance in these segments, Stephen should focus on the following training strategies and techniques:

1. Run Total:
Stephen's total running time was 05:09 slower than the average. To improve this segment, he should focus on improving his overall fitness and running endurance. He can incorporate longer distance runs into his training routine and gradually increase the intensity and duration of these runs.

2. Sled Push:
Stephen was 01:15 slower than the average in the Sled Push segment. To improve his performance in this segment, he should focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used in the sled push. Additionally, practicing proper technique and form during the sled push will also contribute to improved performance.

3. Running 8, Running 5, Running 4, Running 6, Running 7, Running 3, Burpees Broad Jump:
These running segments all showed slower times compared to the average. Stephen should focus on improving his running endurance and speed. Interval training, hill sprints, and tempo runs can help improve his running performance. Additionally, incorporating strength training exercises for the legs, such as plyometric exercises and resistance training, can also contribute to improved running performance.

Strategies


To improve his overall race performance, Stephen should consider the following strategies:

1. Pacing:
It is important for Stephen to find a balance between pushing his limits and maintaining a steady pace throughout the race. He should avoid starting too fast and burning out early. Instead, aim for a consistent pace that allows him to maintain his energy levels throughout the race.

2. Transitions:
Stephen should work on improving his transition times between the different exercise zones. The Roxzone time was 04:19 faster than the average, indicating that he was efficient in transitioning between exercises. By practicing quick transitions and improving overall fitness, Stephen can further decrease his transition times and maximize his performance.

3. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance in endurance events like the Hyrox race. Stephen should ensure that he is adequately hydrated before, during, and after the race. Additionally, he should fuel his body with a balanced diet that includes carbohydrates for energy, protein for muscle recovery, and healthy fats for sustained energy.

In conclusion, Stephen Dawkins had a solid performance in the 2023 Houston Hyrox race. While there are areas for improvement, such as the running segments and certain exercises, he demonstrated good speed and endurance in certain areas. By focusing on specific training strategies and techniques, Stephen can enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 96.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 92.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Hörold Jonas 2019 Nürnberg 01:32:41
Wachenfeld Florian 2018 Hamburg 01:32:38
Whitehead Luke 2024 Birmingham 01:32:55
Marks Marcel 2018 Hamburg 01:32:41
Angort Gregor 2021 Stuttgart 01:32:30
Miano Chris 2021 Los Angeles 01:33:10
Greiveldinger Ender 2020 Karlsruhe 01:32:31
Krause Alexander 2018 Hamburg 01:33:03
Blount Tim 2024 Dallas 01:32:26
González gómez Rubén 2022 Valencia 01:33:15
Other Results from this athlete
2022 Dallas Dawkins Stephen 01:34:04
2023 Dallas Dawkins Stephen, Vammen Luke 01:11:45

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