Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davidson Helen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davidson Helen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davidson Helen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davidson Helen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:58 | 11:59 to 07:01 | 84.9% |
| Wall Balls | 00:31 | 07:02 to 06:31 | 8.8% |
| Sled Push | 00:17 | 03:35 to 03:18 | 4.8% |
| Ski Erg | 00:03 | 05:31 to 05:28 | 0.9% |
| Rowing | 00:02 | 05:50 to 05:48 | 0.6% |
| Burpees Broad Jump | 00:00 | 07:12 to 07:12 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 51:18 to 51:18 | 0.0% |
| Davidson Helen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:45 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:44 | 05:26 +00:05 | 05:45 -00:01 |
| Running 2 | 06:17 | 11:15 | 06:23 -00:06 | 11:11 +00:04 |
| Sled Push | 03:35 | 17:32 | 03:19 +00:16 | 17:34 -00:02 |
| Running 3 | 06:15 | 21:07 | 06:48 -00:33 | 20:53 +00:14 |
| Sled Pull | 11:59 | 27:22 | 07:04 +04:55 | 27:41 -00:19 |
| Running 4 | 06:42 | 39:21 | 06:51 -00:09 | 34:45 +04:36 |
| Burpees Broad Jump | 07:12 | 46:03 | 08:16 -01:04 | 41:36 +04:27 |
| Running 5 | 06:36 | 53:15 | 07:08 -00:32 | 49:52 +03:23 |
| Rowing | 05:50 | 59:51 | 05:48 +00:02 | 57:00 +02:51 |
| Running 6 | 06:16 | 01:05:41 | 06:58 -00:42 | 01:02:48 +02:53 |
| Farmers Carry | 02:22 | 01:11:57 | 02:37 -00:15 | 01:09:46 +02:11 |
| Running 7 | 06:18 | 01:14:19 | 06:59 -00:41 | 01:12:23 +01:56 |
| Sandbag Lunges | 05:10 | 01:20:37 | 06:12 -01:02 | 01:19:22 +01:15 |
| Running 8 | 07:14 | 01:25:47 | 07:50 -00:36 | 01:25:34 +00:13 |
| Wall Balls | 07:02 | 01:33:01 | 06:37 +00:25 | 01:33:24 -00:23 |
| Roxzone | 09:07 | 01:49:02 | 09:01 +00:06 | 01:49:02 |
Helen Davidson performed commendably in the 2024 Paris Hyrox event. She ranked in the top 25% of athletes overall and managed an impressive top 15% in her age group (45-49). Her overall time was 01:49:02 which is a solid performance.
She excelled in the running segments, with her total running time being 03:56 faster than average. This indicates that Helen has a runner profile. Her best running lap time was 00:06:15, which further underscores her strength in running. However, there is room for improvement in the transition stages, as indicated by her Roxzone time which was 00:13 slower than average.
Looking at the pacing in the first four running segments, it seems that Helen started at an average pace and gradually increased her speed, finishing the running segments faster than the average times. This suggests good pacing strategy and stamina.
Given Helen's strength in running, she should leverage this to make gains in the race. She could aim to maintain a steady, fast pace in the running segments to build a lead or make up for slower segments. However, it's also crucial for her to work on her transition efficiency to minimize time lost in the Roxzone.
For the strength-based segments like the Sled Pull and Wall Balls, focusing on form and technique can help improve efficiency and speed. Regular practice of these movements can also help reduce the fatigue experienced during these segments, allowing for better performance throughout the race.
Lastly, a comprehensive warm-up before the race can help prepare her muscles for the intense activity ahead, reducing the risk of injury and improving overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Finnegan Ciara | 2024 Dublin | 01:49:21 | |
| Bashford Claire | 2024 London | 01:48:36 | |
| Pham Loan | 2024 Paris | 01:48:50 | |
| Dubberke Svenja | 2019 Oberhausen | 01:48:34 | |
| Galasso Liana | 2024 Rimini | 01:49:10 | |
| Lambij Syl | 2022 Maastricht | 01:49:30 | |
| Janis Rosemary | 2024 Dallas | 01:49:29 | |
| Ly Alyce | 2023 Sydney | 01:48:33 | |
| Chapman Emma | 2023 London | 01:48:41 | |
| Gegenheimer Julia | 2022 Karlsruhe | 01:49:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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