Curtis Wayne Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #133028 01:31:17 40th in AG | Top 44.4% 672nd | Top 57.4%
-00:10
44:57
Run Total
-00:01
05:37
Avg. Lap
-00:28
04:19
Best Lap
+00:10
38:50
Workout Total
+00:01
04:51
Avg. Workout
+00:02
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Curtis Wayne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Curtis Wayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curtis Wayne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curtis Wayne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.

01:12 Potential Improvement 38.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:12 06:16 to 05:04 38.3%
Run Total 00:51 44:57 to 44:06 27.1%
Sled Push 00:45 03:43 to 02:58 23.9%
Burpees Broad Jump 00:13 05:48 to 05:35 6.9%
Ski Erg 00:03 04:33 to 04:30 1.6%
Rowing 00:03 04:55 to 04:52 1.6%
Sandbag Lunges 00:01 05:18 to 05:17 0.5%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Wall Balls 00:00 06:08 to 06:08 0.0%

Splits Time

Curtis Wayne Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:48 -00:29 00:00 +00:00
Ski Erg 04:33 04:19 04:32 +00:01 04:48 -00:29
Running 2 05:29 08:52 05:13 +00:16 09:20 -00:28
Sled Push 03:43 14:21 03:05 +00:38 14:33 -00:12
Running 3 05:42 18:04 05:42 +00:00 17:38 +00:26
Sled Pull 06:16 23:46 05:17 +00:59 23:20 +00:26
Running 4 05:39 30:02 05:40 -00:01 28:37 +01:25
Burpees Broad Jump 05:48 35:41 05:53 -00:05 34:17 +01:24
Running 5 05:45 41:29 05:53 -00:08 40:10 +01:19
Rowing 04:55 47:14 04:56 -00:01 46:03 +01:11
Running 6 05:46 52:09 05:42 +00:04 50:59 +01:10
Farmers Carry 02:09 57:55 02:19 -00:10 56:41 +01:14
Running 7 05:51 01:00:04 05:41 +00:10 59:00 +01:04
Sandbag Lunges 05:18 01:05:55 05:31 -00:13 01:04:41 +01:14
Running 8 06:29 01:11:13 06:25 +00:04 01:10:12 +01:01
Wall Balls 06:08 01:17:42 07:07 -00:59 01:16:37 +01:05
Roxzone 07:35 01:31:17 07:33 +00:02 01:31:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wayne Curtis performed well in the HYROX race in Birmingham, finishing with an overall rank of 672 out of 1703 athletes, placing him in the top 39% of all participants. In his age group (50-54), he achieved a rank of 40, which is in the top 31% of 126 athletes. His overall time was 01:31:17, with a total running time of 00:44:57, which was 01:19 slower than the average.

Wayne's best running lap was 00:04:19, indicating that he has good speed and endurance in short bursts. However, there are areas where he can improve to enhance his overall performance.

Segments to Improve


1. Run Total:
Wayne's total running time was slower than average, suggesting that he could focus on improving his running performance. To enhance his running abilities, he should incorporate interval training into his routine. This can include short sprints, hill repeats, and tempo runs. By increasing his cardiovascular endurance and speed, Wayne can improve his overall running time.

2. Sled Pull:
Wayne's time for the sled pull was 00:06:16, which was 00:39 slower than the average. To improve in this segment, he should focus on building strength and power in his legs and upper body. Exercises such as deadlifts, squats, and pull-ups can help him develop the necessary muscular endurance and strength to perform better in the sled pull.

3. Running 2:
Wayne's time for the second running segment was 00:05:29, which was 00:20 slower than the average. To enhance his performance in this segment, he should work on improving his endurance through long-distance running. Incorporating longer runs into his training routine will help him build stamina and maintain a steady pace throughout the race.

4. Burpees Broad Jump:
Wayne's time for this segment was 00:05:48, which was 00:18 slower than the average. To improve his performance in burpees broad jump, he should focus on increasing his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help him develop the necessary strength and explosiveness for this segment.

5. Sled Push:
Wayne's time for the sled push was 00:03:43, which was 00:16 slower than the average. To improve in this segment, he should focus on building lower body strength and power. Exercises such as lunges, squats, and step-ups can help him develop the necessary muscular endurance and explosive power for the sled push.

Strategies


1. Pacing:
Wayne should focus on maintaining a steady pace throughout the race to prevent early fatigue. It's important for him to find a balance between pushing himself and conserving energy to perform well in all segments.

2. Transition Efficiency:
Wayne should work on improving his transition time in the roxzone to minimize time lost during the race. This can be achieved by practicing quick and efficient transitions between exercises, as well as improving overall fitness to reduce the need for extended rest periods.

3. Mental Preparation:
Wayne should mentally prepare himself for the race by visualizing each segment and strategizing accordingly. By focusing on positive self-talk and staying mentally strong, he can push through any challenges that arise during the race.

In conclusion, Wayne Curtis performed well in the HYROX race in Birmingham, but there are areas where he can improve his performance. By focusing on specific training strategies and techniques, he can enhance his running abilities, improve his strength and power for various segments, and optimize his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ginesi Dan 2024 Glasgow 01:31:42
Arnedo Fernandez Iñaki 2023 Bilbao 01:31:28
Blaevoet Gregoire 2024 Madrid 01:31:00
Wildie Thomas 2024 Perth 01:31:09
Dhillon Punit 2024 Anaheim 01:31:06
King Garry 2024 Manchester 01:31:31
Cabrera Jose 2024 Ciudad de Mexico 01:31:15
Alberdi Padrones Unai 2021 Madrid 01:31:07
Van Den Berg Lars 2024 Madrid 01:31:21
De Coene Wouter 2024 Amsterdam 01:30:53

Measure Your Performance Against Top Athletes

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2024 Birmingham 01:45:23

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