Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:09 (From 06:08 to 04:59) | 26.2% |
| Wall Balls | 01:08 (From 07:25 to 06:17) | 25.9% |
| BBJ | 00:58 (From 06:10 to 05:12) | 22.1% |
| Run Total | 00:25 (From 42:54 to 42:29) | 9.5% |
| Sled Push | 00:21 (From 03:09 to 02:48) | 8.0% |
| Sled Pull | 00:20 (From 05:07 to 04:47) | 7.6% |
| Ski Erg | 00:01 (From 04:26 to 04:25) | 0.4% |
| Farmers Carry | 00:01 (From 02:07 to 02:06) | 0.4% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Creane Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:43 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:13 | 04:28 -00:02 | 04:43 -01:30 |
| Running 2 | 06:28 | 07:39 | 05:02 +01:26 | 09:11 -01:32 |
| Sled Push | 03:09 | 14:07 | 02:57 +00:12 | 14:13 -00:06 |
| Running 3 | 05:14 | 17:16 | 05:30 -00:16 | 17:10 +00:06 |
| Sled Pull | 05:07 | 22:30 | 05:03 +00:04 | 22:40 -00:10 |
| Running 4 | 05:23 | 27:37 | 05:29 -00:06 | 27:43 -00:06 |
| Burpees Broad Jump | 06:10 | 33:00 | 05:28 +00:42 | 33:12 -00:12 |
| Running 5 | 05:35 | 39:10 | 05:40 -00:05 | 38:40 +00:30 |
| Rowing | 04:30 | 44:45 | 04:52 -00:22 | 44:20 +00:25 |
| Running 6 | 05:46 | 49:15 | 05:31 +00:15 | 49:12 +00:03 |
| Farmers Carry | 02:07 | 55:01 | 02:13 -00:06 | 54:43 +00:18 |
| Running 7 | 05:30 | 57:08 | 05:29 +00:01 | 56:56 +00:12 |
| Sandbag Lunges | 06:08 | 01:02:38 | 05:14 +00:54 | 01:02:25 +00:13 |
| Running 8 | 05:48 | 01:08:46 | 06:08 -00:20 | 01:07:39 +01:07 |
| Wall Balls | 07:25 | 01:14:34 | 06:41 +00:44 | 01:13:47 +00:47 |
| Roxzone | 05:40 | 01:27:32 | 07:04 -01:24 | 01:27:32 |
Matthew Creane's performance in the 2024 Manchester Hyrox race displays a well-rounded athlete with a slight edge in running. His overall time of 01:27:32 places him in the top 68% of athletes. Matthew's total running time is 49 seconds faster than average, indicating a robust running capacity. His best running lap was recorded at 00:05:14, further demonstrating his running prowess. His roxzone time of 00:05:40, which is 01:19 faster than average, suggests excellent fitness and transition management. However, Matthew's performance varied across different segments, indicating areas where targeted training could lead to significant performance improvements.
Matthew started out strong in the first running segment, but his pace slowed down in the subsequent segments. He should aim for a more consistent pace throughout the race to conserve energy and prevent early fatigue. Incorporating interval training into his routine could help improve his pacing ability.
Matthew could also benefit from targeted strength training to improve his performance in the strength-based segments. By incorporating specific exercises related to the movements in these segments, he could see significant improvements.
Finally, practicing transitions between different segments could help shave off a few more seconds from his overall time. This involves not only physical training but also mental preparation to swiftly switch between different types of movements.
| Similar Athletes | |||
|---|---|---|---|
| Mourette Adrien | 2024 Paris | 01:27:08 | |
| King Michael | 2022 Los Angeles | 01:27:52 | |
| Meyerhofer Tobias | 2022 Berlin | 01:27:11 | |
| Tomaino Cristiano | 2024 Turin | 01:27:49 | |
| Groves Josh | 2024 Birmingham | 01:27:33 | |
| Richter John | 2022 New York | 01:27:51 | |
| Warren Jarred | 2024 Toronto | 01:28:01 | |
| Zilch Dominik | 2022 Frankfurt | 01:28:00 | |
| Piñal Alejandro | 2024 Bilbao | 01:27:38 | |
| Knezevic Djordje | 2023 Frankfurt | 01:27:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Mcgill Anthony, Creane Matthew | 01:15:26 | |
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Creane Matthew
