Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 580 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Craye Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Craye Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Craye Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Craye Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:51 | 08:05 to 06:14 | 38.3% |
| Run Total | 01:50 | 39:41 to 37:51 | 37.9% |
| Sandbag Lunges | 00:52 | 05:35 to 04:43 | 17.9% |
| Burpees Broad Jump | 00:15 | 04:17 to 04:02 | 5.2% |
| Rowing | 00:02 | 04:30 to 04:28 | 0.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Craye Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:06 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:10 | 04:11 -00:04 | 04:06 -00:56 |
| Running 2 | 04:38 | 07:17 | 04:29 +00:09 | 08:17 -01:00 |
| Sled Push | 03:07 | 11:55 | 03:42 -00:35 | 12:46 -00:51 |
| Running 3 | 04:42 | 15:02 | 04:57 -00:15 | 16:28 -01:26 |
| Sled Pull | 04:47 | 19:44 | 06:11 -01:24 | 21:25 -01:41 |
| Running 4 | 04:48 | 24:31 | 04:56 -00:08 | 27:36 -03:05 |
| Burpees Broad Jump | 04:17 | 29:19 | 04:16 +00:01 | 32:32 -03:13 |
| Running 5 | 04:51 | 33:36 | 05:02 -00:11 | 36:48 -03:12 |
| Rowing | 04:30 | 38:27 | 04:31 -00:01 | 41:50 -03:23 |
| Running 6 | 04:50 | 42:57 | 04:54 -00:04 | 46:21 -03:24 |
| Farmers Carry | 01:34 | 47:47 | 02:13 -00:39 | 51:15 -03:28 |
| Running 7 | 04:57 | 49:21 | 04:59 -00:02 | 53:28 -04:07 |
| Sandbag Lunges | 05:35 | 54:18 | 04:59 +00:36 | 58:27 -04:09 |
| Running 8 | 07:49 | 59:53 | 05:26 +02:23 | 01:03:26 -03:33 |
| Wall Balls | 08:05 | 01:07:42 | 06:42 +01:23 | 01:08:52 -01:10 |
| Roxzone | 05:44 | 01:21:21 | 05:47 -00:03 | 01:21:21 |
Rob Craye delivered a solid performance at the 2024 Amsterdam Hyrox event, ranking 154th overall and 10th in his age group (45-49). Despite the overall running time being slower than average, Rob demonstrated remarkable strength, particularly in segments like the Sled Pull and Farmers Carry, where he ranked in the top 10% and top 2%, respectively. His pacing strategy appears to have been slightly too aggressive at the start—evidenced by a fast initial running split (6th percentile)—but his running pace dropped significantly by the last segment. This suggests a need for better energy conservation and pacing throughout the race. Overall, Rob's profile leans towards strength-based exercises but requires improvement in running endurance for a more balanced performance.
By addressing these key areas, Rob Craye can enhance his performance and aim for a higher rank in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Böttinger Philipp | 2021 Stuttgart | 01:20:54 | |
| Fowler Scott | 2024 Manchester | 01:21:06 | |
| Heinonen Derek | 2024 Anaheim | 01:21:26 | |
| Gilbert Oli | 2023 Barcelona | 01:21:01 | |
| Parkin Stephen | 2024 Manchester | 01:21:47 | |
| Zakowany Emil | 2024 Gdansk | 01:20:52 | |
| Andrzejczak Bartosz | 2024 Gdansk | 01:21:32 | |
| Leisenring Jayson | 2019 New York | 01:21:43 | |
| Rowley Christopher | 2022 Manchester | 01:21:44 | |
| Hammond Sean Michael | 2023 London | 01:21:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:22:14 | |
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