Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clancy Ciaran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clancy Ciaran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clancy Ciaran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clancy Ciaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 38:38 to 37:02 | 29.4% |
| Sled Push | 00:56 | 03:10 to 02:14 | 17.2% |
| Farmers Carry | 00:55 | 02:39 to 01:44 | 16.9% |
| Wall Balls | 00:52 | 05:50 to 04:58 | 16.0% |
| Sandbag Lunges | 00:38 | 04:40 to 04:02 | 11.7% |
| Ski Erg | 00:21 | 04:31 to 04:10 | 6.4% |
| Burpees Broad Jump | 00:08 | 04:06 to 03:58 | 2.5% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Clancy Ciaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:14 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:55 | 04:17 +00:14 | 04:14 -00:19 |
| Running 2 | 04:15 | 08:26 | 04:31 -00:16 | 08:31 -00:05 |
| Sled Push | 03:10 | 12:41 | 02:36 +00:34 | 13:02 -00:21 |
| Running 3 | 04:45 | 15:51 | 04:52 -00:07 | 15:38 +00:13 |
| Sled Pull | 03:41 | 20:36 | 04:18 -00:37 | 20:30 +00:06 |
| Running 4 | 04:50 | 24:17 | 04:50 +00:00 | 24:48 -00:31 |
| Burpees Broad Jump | 04:06 | 29:07 | 04:28 -00:22 | 29:38 -00:31 |
| Running 5 | 05:03 | 33:13 | 04:57 +00:06 | 34:06 -00:53 |
| Rowing | 04:27 | 38:16 | 04:35 -00:08 | 39:03 -00:47 |
| Running 6 | 05:02 | 42:43 | 04:52 +00:10 | 43:38 -00:55 |
| Farmers Carry | 02:39 | 47:45 | 01:56 +00:43 | 48:30 -00:45 |
| Running 7 | 05:02 | 50:24 | 04:50 +00:12 | 50:26 -00:02 |
| Sandbag Lunges | 04:40 | 55:26 | 04:25 +00:15 | 55:16 +00:10 |
| Running 8 | 05:49 | 01:00:06 | 05:13 +00:36 | 59:41 +00:25 |
| Wall Balls | 05:50 | 01:05:55 | 05:32 +00:18 | 01:04:54 +01:01 |
| Roxzone | 04:27 | 01:16:04 | 05:38 -01:11 | 01:16:04 |
Ciaran's total running time of 00:38:38 was 01:17 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time between exercises. Additionally, his best running lap time of 00:03:55 indicates that he has good speed and endurance.
To improve performance in the Run Total segment, Ciaran should focus on improving his overall fitness and running endurance. He can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, working on his running form and efficiency can help him shave off time in this segment.
For the Farmers Carry segment, Ciaran should work on increasing his grip strength and overall strength endurance. Exercises such as farmer's walks, deadlifts, and grip strength exercises can be beneficial for improving performance in this segment.
In the Running 8 segment, Ciaran should focus on increasing his running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help improve his overall running performance.
The Ski Erg segment showed a significant time loss for Ciaran. To improve in this segment, he should focus on improving his upper body and core strength. Exercises such as rowing, pull-ups, and planks can help strengthen these areas and improve performance on the Ski Erg.
For the Sandbag Lunges segment, Ciaran should work on his lower body strength and stability. Exercises such as lunges, squats, and single-leg exercises can help improve his performance in this segment.
The Sled Push, Wall Balls, Running 6, and Running 7 segments also showed time loss for Ciaran. To improve in these segments, he should focus on overall conditioning and endurance training. Incorporating circuit training, high-intensity interval training (HIIT), and plyometric exercises can help improve his performance in these areas.
Additionally, Ciaran should focus on efficient transitions between exercises to minimize time loss. Practicing quick and smooth transitions during training sessions can help him improve his overall race performance.
Overall, Ciaran Clancy had a strong performance in the Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques tailored to the identified areas of improvement, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Phillips Clint | 2024 Dallas | 01:16:34 | |
| Osullivan Jon | 2023 London | 01:16:29 | |
| Velazquez Alvarez Rafa | 2024 Bilbao | 01:15:40 | |
| Chalk Christian | 2022 Birmingham | 01:15:42 | |
| Tomkins Michael | 2024 Melbourne | 01:16:02 | |
| Berrie Dale | 2024 Melbourne | 01:15:44 | |
| Litton Matt | 2024 Brisbane | 01:15:52 | |
| Scott Nicholas | 2024 Glasgow | 01:16:03 | |
| Giordano Pierclemente | 2024 Milan | 01:15:54 | |
| Serenelli Umberto | 2023 Milan | 01:16:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:10:28 | |
| 2023 Dublin | 01:11:50 | |
| 2024 Copenhagen | 01:05:37 | |
| 2024 Malaga | 01:05:37 | |
| 2024 Dublin | 01:05:01 | |
| 2023 Madrid | 01:10:24 | |
| 2024 Vienna - European Championship | 01:09:02 | |
| 2023 Glasgow | 01:11:46 | |
| 2024 World Championships Nice | 01:14:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
