Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chaplinski Jr's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chaplinski Jr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chaplinski Jr's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chaplinski Jr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:03 | 08:24 to 05:21 | 43.5% |
| Run Total | 01:28 | 47:08 to 45:40 | 20.9% |
| Sled Push | 01:09 | 04:17 to 03:08 | 16.4% |
| Rowing | 00:55 | 05:53 to 04:58 | 13.1% |
| Ski Erg | 00:26 | 05:00 to 04:34 | 6.2% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Chaplinski Jr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:57 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:33 | 04:34 +00:26 | 04:57 +00:36 |
| Running 2 | 05:16 | 10:33 | 05:23 -00:07 | 09:31 +01:02 |
| Sled Push | 04:17 | 15:49 | 03:12 +01:05 | 14:54 +00:55 |
| Running 3 | 05:39 | 20:06 | 05:53 -00:14 | 18:06 +02:00 |
| Sled Pull | 08:24 | 25:45 | 05:31 +02:53 | 23:59 +01:46 |
| Running 4 | 05:36 | 34:09 | 05:52 -00:16 | 29:30 +04:39 |
| Burpees Broad Jump | 04:19 | 39:45 | 06:09 -01:50 | 35:22 +04:23 |
| Running 5 | 06:35 | 44:04 | 06:04 +00:31 | 41:31 +02:33 |
| Rowing | 05:53 | 50:39 | 05:01 +00:52 | 47:35 +03:04 |
| Running 6 | 05:41 | 56:32 | 05:54 -00:13 | 52:36 +03:56 |
| Farmers Carry | 02:00 | 01:02:13 | 02:24 -00:24 | 58:30 +03:43 |
| Running 7 | 05:40 | 01:04:13 | 05:53 -00:13 | 01:00:54 +03:19 |
| Sandbag Lunges | 05:18 | 01:09:53 | 05:46 -00:28 | 01:06:47 +03:06 |
| Running 8 | 07:12 | 01:15:11 | 06:45 +00:27 | 01:12:33 +02:38 |
| Wall Balls | 04:29 | 01:22:23 | 07:24 -02:55 | 01:19:18 +03:05 |
| Roxzone | 07:58 | 01:34:42 | 08:00 -00:02 | 01:34:42 |
In terms of his splits, Jr Chaplinski had some areas where he gained time compared to the average, such as Running 2, Sled Pull, Burpees Broad Jump, Running 4, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls. However, he also had segments where he lost time compared to the average, namely Running 1, Ski Erg, Sled Push, Running 5, Rowing, and Running 8.
To improve his performance in the Run Total segment, Jr Chaplinski should focus on improving his overall fitness and transition time. This can be achieved through incorporating interval training, such as high-intensity interval training (HIIT), into his training routine. Additionally, he can work on his endurance by gradually increasing the distance and duration of his runs.
In the Sled Pull segment, Jr Chaplinski lost 2 minutes and 29 seconds compared to the average. To improve in this area, he should focus on strengthening his upper body and core muscles. Exercises such as sled pulls, deadlifts, and bent-over rows can help improve his pulling power and overall strength. Additionally, incorporating grip strength exercises, such as farmer's carries or farmer's walks, can help improve his grip strength during the sled pull.
In the Rowing segment, Jr Chaplinski lost 56 seconds compared to the average. To improve his rowing performance, he should focus on improving his technique and endurance. Incorporating rowing intervals or steady-state rowing into his training routine can help improve his rowing efficiency and endurance.
Jr Chaplinski also lost time in the Running 1 segment, Ski Erg segment, Running 5 segment, and Running 8 segment. To improve in these areas, he should focus on improving his running technique and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance.
Additionally, Jr Chaplinski should make sure to properly hydrate and fuel his body before, during, and after the race. Staying hydrated and properly nourished will help maintain his energy levels and prevent muscle cramps or fatigue.
Lastly, Jr Chaplinski should familiarize himself with the race course and the specific demands of each segment. Understanding the layout and challenges of each segment will allow him to strategize and allocate his energy accordingly.
Overall, by focusing on improving his overall fitness, transition time, and specific areas of weakness identified in the splits analysis, Jr Chaplinski can enhance his performance in future HYROX races. Incorporating targeted training strategies, specific exercises, and race strategies will help him reach his full potential and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Miles Tom | 2023 Birmingham | 01:34:39 | |
| Ter Horst Wouter | 2024 Rotterdam | 01:34:26 | |
| Zastrow Florian | 2024 Berlin | 01:34:27 | |
| Hilbers Robert | 2024 Amsterdam | 01:34:22 | |
| Conan Maxime | 2024 Marseille | 01:34:30 | |
| Sousa Duilio | 2023 Valencia | 01:35:03 | |
| Collins Joe | 2024 Birmingham | 01:35:03 | |
| Muir Andrew | 2024 Glasgow | 01:34:53 | |
| Arcangelo Marco | 2023 Melbourne | 01:34:25 | |
| Walmsley Ike | 2024 Birmingham | 01:35:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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