Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 754 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cassar Anja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cassar Anja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cassar Anja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cassar Anja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:11 | 10:09 to 06:58 | 74.3% |
| Sled Push | 00:36 | 03:35 to 02:59 | 14.0% |
| Sandbag Lunges | 00:24 | 05:44 to 05:20 | 9.3% |
| Sled Pull | 00:04 | 06:20 to 06:16 | 1.6% |
| Rowing | 00:02 | 05:36 to 05:34 | 0.8% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 47:12 to 47:12 | 0.0% |
| Cassar Anja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:29 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:10 | 05:18 -00:23 | 05:29 -00:19 |
| Running 2 | 05:37 | 10:05 | 06:00 -00:23 | 10:47 -00:42 |
| Sled Push | 03:35 | 15:42 | 03:04 +00:31 | 16:47 -01:05 |
| Running 3 | 05:38 | 19:17 | 06:20 -00:42 | 19:51 -00:34 |
| Sled Pull | 06:20 | 24:55 | 06:30 -00:10 | 26:11 -01:16 |
| Running 4 | 05:53 | 31:15 | 06:24 -00:31 | 32:41 -01:26 |
| Burpees Broad Jump | 10:09 | 37:08 | 07:14 +02:55 | 39:05 -01:57 |
| Running 5 | 06:08 | 47:17 | 06:34 -00:26 | 46:19 +00:58 |
| Rowing | 05:36 | 53:25 | 05:37 -00:01 | 52:53 +00:32 |
| Running 6 | 06:15 | 59:01 | 06:28 -00:13 | 58:30 +00:31 |
| Farmers Carry | 02:16 | 01:05:16 | 02:27 -00:11 | 01:04:58 +00:18 |
| Running 7 | 06:03 | 01:07:32 | 06:24 -00:21 | 01:07:25 +00:07 |
| Sandbag Lunges | 05:44 | 01:13:35 | 05:30 +00:14 | 01:13:49 -00:14 |
| Running 8 | 06:31 | 01:19:19 | 07:05 -00:34 | 01:19:19 +00:00 |
| Wall Balls | 05:19 | 01:25:50 | 05:44 -00:25 | 01:26:24 -00:34 |
| Roxzone | 09:18 | 01:40:17 | 08:09 +01:09 | 01:40:17 |
Anja's running performance was particularly impressive, with a total running time of 00:47:12, which was 01:10 faster than the average. Her best running lap was 00:05:10, which was 00:06 faster than the average. This indicates that Anja has a strong running profile and should continue to focus on building her strength to complement her running abilities.
In conclusion, Anja Cassar demonstrated a strong performance in the HYROX race in Barcelona. While her running abilities were impressive, there are areas for improvement, such as burpees broad jump, Roxzone, and sandbag lunges. By implementing the suggested training strategies and techniques, Anja can work towards turning these segments into strengths. Additionally, focusing on pacing, efficient transitions, and mental preparation can further enhance her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Sagmeister Julia | 2022 München | 01:40:30 | |
| Valencia MIchele | 2022 Dallas | 01:40:13 | |
| Wehry Anna | 2024 Köln | 01:40:22 | |
| Morais Filipa Alexandra | 2023 Karlsruhe | 01:40:13 | |
| Fuchs Anna | 2022 Frankfurt | 01:39:52 | |
| Saleh Kookie | 2024 Turin | 01:39:57 | |
| Kline Charli | 2024 Brisbane | 01:40:06 | |
| Moseley Cleo | 2024 Dublin | 01:39:48 | |
| Bailey Zoe | 2024 Manchester | 01:40:24 | |
| Fucci Federica | 2024 Turin | 01:40:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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