Season 23/24 2023 Frankfurt (1400) HYROX (1164) Men (842) Büscher Philipp

Büscher Philipp Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #130008 01:19:00 67th in AG | Top 35.1% 257th | Top 30.5%
+02:11
41:57
Run Total
+00:17
05:15
Avg. Lap
+00:21
04:41
Best Lap
-03:01
30:14
Workout Total
-00:23
03:46
Avg. Workout
+00:54
06:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Büscher Philipp's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Büscher Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Büscher Philipp's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Büscher Philipp's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

03:26 Potential Improvement 80.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:26 41:57 to 38:31 80.5%
Sandbag Lunges 00:19 04:35 to 04:16 7.4%
Sled Pull 00:16 04:22 to 04:06 6.3%
Farmers Carry 00:11 02:01 to 01:50 4.3%
Rowing 00:04 04:37 to 04:33 1.6%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 02:20 to 02:20 0.0%
Burpees Broad Jump 00:00 02:56 to 02:56 0.0%
Wall Balls 00:00 05:10 to 05:10 0.0%

Splits Time

Büscher Philipp Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:19 +00:22 00:00 +00:00
Ski Erg 04:13 04:41 04:20 -00:07 04:19 +00:22
Running 2 04:48 08:54 04:39 +00:09 08:39 +00:15
Sled Push 02:20 13:42 02:41 -00:21 13:18 +00:24
Running 3 05:09 16:02 05:02 +00:07 15:59 +00:03
Sled Pull 04:22 21:11 04:27 -00:05 21:01 +00:10
Running 4 05:14 25:33 05:01 +00:13 25:28 +00:05
Burpees Broad Jump 02:56 30:47 04:43 -01:47 30:29 +00:18
Running 5 05:26 33:43 05:10 +00:16 35:12 -01:29
Rowing 04:37 39:09 04:40 -00:03 40:22 -01:13
Running 6 05:20 43:46 05:03 +00:17 45:02 -01:16
Farmers Carry 02:01 49:06 02:01 +00:00 50:05 -00:59
Running 7 05:06 51:07 05:02 +00:04 52:06 -00:59
Sandbag Lunges 04:35 56:13 04:36 -00:01 57:08 -00:55
Running 8 06:17 01:00:48 05:30 +00:47 01:01:44 -00:56
Wall Balls 05:10 01:07:05 05:47 -00:37 01:07:14 -00:09
Roxzone 06:53 01:19:00 05:59 +00:54 01:19:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Philipp Büscher performed well in the Hyrox race, finishing in the top 22% of all athletes and the top 25% in his age group. His overall time of 01:19:00 is commendable.

- However, there are areas where he can improve his performance. His total running time of 00:41:57 is 03:28 slower than the average. This indicates that he could benefit from improving his running speed and endurance.

- Büscher's best running lap was 00:04:41, which is slightly slower than average. This suggests that he may need to work on maintaining a consistent pace throughout the race.

Segments to Improve


1. Run Total:
Büscher lost significant time in this segment. To improve his running performance, he should focus on increasing his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help him improve his speed and endurance.

2. Roxzone:
Büscher spent 00:06:53 in the roxzone, which is 01:04 slower than average. To improve this segment, Büscher should aim to improve his overall fitness and transition time. He can incorporate specific exercises and drills that target agility, speed, and quick transitions between exercises. Examples include ladder drills, cone drills, and practicing quick transitions between different exercise stations.

3. Running 8:
Büscher lost 00:41 in this segment. To improve his performance in this segment, he should focus on improving his running endurance and stamina. Incorporating longer distance runs and hill training can help Büscher build endurance and improve his performance in this segment.

4. Best Lap, Running 1, Running 6, Running 5, Running 4, Running 2:
Büscher lost time in these running segments compared to the average. To improve his running performance in these segments, Büscher should focus on increasing his running speed and maintaining a consistent pace. Interval training, tempo runs, and hill sprints can be beneficial in improving speed and pacing.

Strategies


- Büscher should focus on pacing himself throughout the race to avoid burnout. It is important for him to start at a comfortable pace and gradually increase his intensity as the race progresses.

- He should also focus on maintaining proper form and technique during each exercise and transition. This will help him conserve energy and prevent injury.

- Büscher should strategize his transitions between exercises to minimize time spent in the roxzone. Practicing quick and efficient transitions during training can help him optimize his time during the race.

- It is also important for Büscher to listen to his body and adjust his effort level accordingly. If he feels fatigued during a particular segment, he should consider pacing himself and conserving energy for later stages of the race.

- Lastly, Büscher should continue to train both his running and strength to maintain a well-rounded fitness level. Incorporating cross-training exercises, such as swimming or cycling, can also help improve overall fitness and prevent overuse injuries.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Graham Antony 2024 Stuttgart 01:19:17
Kirschbaum Tobias 2022 Frankfurt 01:18:53
Hellenberg Mads Arndal 2024 Malaga 01:19:04
Rall Niklas 2023 Stuttgart 01:18:56
Bayssat Theo 2024 Marseille 01:19:16
Andersson Jesper 2024 Stockholm 01:19:12
Shalloo Kevin 2024 Malaga 01:19:13
Romo Cortes Erick 2024 Vienna - European Championship 01:18:32
Frykman David 2024 Stockholm 01:18:46
Leckner Jack 2024 Anaheim 01:18:57

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