Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:26 (From 06:27 to 04:01) | 39.4% |
| Sandbag Lunges | 01:11 (From 05:15 to 04:04) | 19.1% |
| Rowing | 00:39 (From 05:08 to 04:29) | 10.5% |
| Wall Balls | 00:39 (From 05:39 to 05:00) | 10.5% |
| Run Total | 00:29 (From 37:44 to 37:15) | 7.8% |
| Sled Push | 00:28 (From 02:43 to 02:15) | 7.5% |
| Sled Pull | 00:19 (From 04:13 to 03:54) | 5.1% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Farmers Carry | 00:00 (From 01:36 to 01:36) | 0.0% |
| Burke Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:15 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:08 | 02:57 | 04:18 -00:10 | 04:15 -01:18 |
| Running 2 | 04:49 | 07:05 | 04:32 +00:17 | 08:33 -01:28 |
| Sled Push | 02:43 | 11:54 | 02:37 +00:06 | 13:05 -01:11 |
| Running 3 | 05:04 | 14:37 | 04:53 +00:11 | 15:42 -01:05 |
| Sled Pull | 04:13 | 19:41 | 04:21 -00:08 | 20:35 -00:54 |
| Running 4 | 05:16 | 23:54 | 04:52 +00:24 | 24:56 -01:02 |
| Burpees Broad Jump | 06:27 | 29:10 | 04:31 +01:56 | 29:48 -00:38 |
| Running 5 | 05:21 | 35:37 | 04:59 +00:22 | 34:19 +01:18 |
| Rowing | 05:08 | 40:58 | 04:36 +00:32 | 39:18 +01:40 |
| Running 6 | 05:10 | 46:06 | 04:53 +00:17 | 43:54 +02:12 |
| Farmers Carry | 01:36 | 51:16 | 01:57 -00:21 | 48:47 +02:29 |
| Running 7 | 05:15 | 52:52 | 04:52 +00:23 | 50:44 +02:08 |
| Sandbag Lunges | 05:15 | 58:07 | 04:26 +00:49 | 55:36 +02:31 |
| Running 8 | 03:55 | 01:03:22 | 05:15 -01:20 | 01:00:02 +03:20 |
| Wall Balls | 05:39 | 01:07:17 | 05:36 +00:03 | 01:05:17 +02:00 |
| Roxzone | 03:43 | 01:16:33 | 05:40 -01:57 | 01:16:33 |
Jonathan Burke performed admirably in the 2024 Dublin HYROX race, finishing in the top 33% of all athletes and the top 38% within his age group. He showcased exceptional skill in his running, finishing his total running time 00:59 faster than average. His best running lap was clocked at an impressive 00:03:55, which is a significant strength he carries into his performance.
Although he started strong with the first run segment being 01:16 faster than average, a gradual decline in running times was noted in subsequent segments. This suggests that pacing could be an area of improvement for Jonathan. He might have started at a pace that was too fast to sustain throughout the race, leading to slower times in later segments.
His performance in the roxzone was excellent, being 01:54 faster than average, indicating good overall fitness and efficient transition times. Based on these observations, Jonathan seems to have a strong runner's profile but could benefit from additional strength training to balance his performance.
Moving forward, Jonathan should consider implementing the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Vlassak Bram | 2023 Amsterdam | 01:16:26 | |
| Pisciotta John | 2021 New York | 01:16:56 | |
| Leong Jun Hao | 2024 Singapore | 01:16:40 | |
| Suett Paul | 2023 Frankfurt | 01:16:32 | |
| Hue Olivier | 2023 Paris | 01:16:58 | |
| Seltmann Albrecht | 2023 Wien | 01:16:11 | |
| Cunic Karl | 2024 Houston | 01:17:01 | |
| Mette Jeann Frederico | 2024 Dublin | 01:17:02 | |
| Safner Darko | 2022 Amsterdam | 01:16:33 | |
| 钟 直佑 | 2024 Beijing | 01:16:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen Burke Jonathan | 01:20:33 | |
| 2024 Malaga Burke Jonathan | 01:20:33 | |
| 2024 Sports Direct HYROX London Burke Jonathan | 01:17:07 | |
| 2024 Birmingham Burke Jonathan | 01:17:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Burke Jonathan
