Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:27 (From 04:16 to 02:49) | 42.2% |
| Sled Pull | 01:19 (From 06:08 to 04:49) | 38.3% |
| Wall Balls | 00:23 (From 06:42 to 06:19) | 11.2% |
| Rowing | 00:10 (From 04:58 to 04:48) | 4.9% |
| Ski Erg | 00:06 (From 04:32 to 04:26) | 2.9% |
| Farmers Carry | 00:01 (From 02:08 to 02:07) | 0.5% |
| BBJ | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:00 to 05:00) | 0.0% |
| Run Total | 00:00 (From 40:54 to 40:54) | 0.0% |
| Burau Eugen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:42 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:13 | 04:29 +00:03 | 04:42 -00:29 |
| Running 2 | 04:40 | 08:45 | 05:03 -00:23 | 09:11 -00:26 |
| Sled Push | 04:16 | 13:25 | 02:59 +01:17 | 14:14 -00:49 |
| Running 3 | 04:58 | 17:41 | 05:30 -00:32 | 17:13 +00:28 |
| Sled Pull | 06:08 | 22:39 | 05:05 +01:03 | 22:43 -00:04 |
| Running 4 | 05:13 | 28:47 | 05:29 -00:16 | 27:48 +00:59 |
| Burpees Broad Jump | 04:42 | 34:00 | 05:33 -00:51 | 33:17 +00:43 |
| Running 5 | 05:28 | 38:42 | 05:40 -00:12 | 38:50 -00:08 |
| Rowing | 04:58 | 44:10 | 04:52 +00:06 | 44:30 -00:20 |
| Running 6 | 05:10 | 49:08 | 05:31 -00:21 | 49:22 -00:14 |
| Farmers Carry | 02:08 | 54:18 | 02:14 -00:06 | 54:53 -00:35 |
| Running 7 | 05:02 | 56:26 | 05:30 -00:28 | 57:07 -00:41 |
| Sandbag Lunges | 05:00 | 01:01:28 | 05:17 -00:17 | 01:02:37 -01:09 |
| Running 8 | 06:13 | 01:06:28 | 06:09 +00:04 | 01:07:54 -01:26 |
| Wall Balls | 06:42 | 01:12:41 | 06:46 -00:04 | 01:14:03 -01:22 |
| Roxzone | 08:40 | 01:27:55 | 07:06 +01:34 | 01:27:55 |
Based on the splits analysis, Eugen performed particularly well in the running segments, with most of his running times being faster than the average. He also excelled in the Burpees Broad Jump segment, where he was 00:29 faster than average. However, he struggled in the Roxzone, Sled Push, and Sled Pull segments, where he lost significant time compared to the average.
- Transitions: Eugen should focus on improving his transition time between exercises to reduce the time spent in the Roxzone. Practicing quick and efficient transitions during training sessions will help him become more comfortable and efficient during the race. He should also mentally prepare for the transitions and plan ahead, knowing exactly what equipment or exercise comes next.
- Strength and Endurance Training: Eugen should incorporate both strength and endurance training into his workouts to improve overall performance. This can include a combination of weightlifting, bodyweight exercises, and cardiovascular training. HIIT workouts, circuit training, and interval running can help improve both strength and endurance simultaneously.
- Specific Exercises: In addition to the recommended exercises for improving the Sled Push and Sled Pull segments, Eugen should focus on exercises that target the muscles used in other segments as well. For example, incorporating exercises such as rowing, sandbag lunges, wall balls, and farmer's carries into his training routines will help him improve performance in the corresponding segments.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Eugen can improve his performance in the HYROX race and continue to excel in his age group. It is important for him to focus on both his strengths and areas of improvement to achieve a well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Mcintyre Andrew | 2022 Los Angeles | 01:27:47 | |
| Ryan Noel | 2024 Dublin | 01:27:43 | |
| Andersson Robert | 2024 Stockholm | 01:27:45 | |
| Hengstenberg Otto | 2023 Frankfurt | 01:27:31 | |
| Janney Matthew | 2023 Stockholm | 01:28:05 | |
| Williams Paul | 2023 London | 01:28:14 | |
| Haslam Jordan Lee | 2023 Hamburg | 01:28:01 | |
| Skinner Joe | 2023 Barcelona | 01:27:44 | |
| Provenzano Frank | 2021 Dallas | 01:27:36 | |
| Beerbaum Felix | 2023 Hamburg | 01:27:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Burau Eugen | 01:25:44 | |
| 2024 Karlsruhe Burau Eugen | 01:19:33 | |
| 2022 Frankfurt Seefeld Kai, Burau Eugen | 01:13:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Burau Eugen
