Brown Stacey Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 265 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Brown Stacey Woman Women 35-39 #185016 01:18:47 4th in AG | Top 50.0% 19th | Top 30.6%
-00:22
37:56
Run Total
-00:03
04:44
Avg. Lap
-00:20
03:51
Best Lap
-01:04
34:20
Workout Total
-00:08
04:17
Avg. Workout
+01:24
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 6 to 60.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 231 to 311.
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Based on 265 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 130 to 335.
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Based on 265 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -84 to 84.
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Based on 265 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4642 to 4823.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.

00:55 Potential Improvement 35.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 582.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 00:55 (From 04:03 to 03:08) 35.7%
BBJ 00:51 (From 04:54 to 04:03) 33.1%
Run Total 00:39 (From 37:56 to 37:17) 25.3%
Wall Balls 00:06 (From 05:09 to 05:03) 3.9%
Farmers Carry 00:03 (From 02:10 to 02:07) 1.9%
Ski Erg 00:00 (From 04:21 to 04:21) 0.0%
Sled Pull 00:00 (From 04:53 to 04:53) 0.0%
Rowing 00:00 (From 04:35 to 04:35) 0.0%
Sandbag Lunges 00:00 (From 04:15 to 04:15) 0.0%

Splits Time

Brown Stacey Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 04:18 -00:27 00:00 +00:00
Ski Erg 04:21 03:51 04:39 -00:18 04:18 -00:27
Running 2 04:26 08:12 04:30 -00:04 08:57 -00:45
Sled Push 04:03 12:38 03:33 +00:30 13:27 -00:49
Running 3 04:43 16:41 04:49 -00:06 17:00 -00:19
Sled Pull 04:53 21:24 05:35 -00:42 21:49 -00:25
Running 4 04:50 26:17 04:50 +00:00 27:24 -01:07
Burpees Broad Jump 04:54 31:07 04:24 +00:30 32:14 -01:07
Running 5 05:00 36:01 04:54 +00:06 36:38 -00:37
Rowing 04:35 41:01 04:51 -00:16 41:32 -00:31
Running 6 04:53 45:36 04:51 +00:02 46:23 -00:47
Farmers Carry 02:10 50:29 02:17 -00:07 51:14 -00:45
Running 7 05:02 52:39 04:54 +00:08 53:31 -00:52
Sandbag Lunges 04:15 57:41 04:33 -00:18 58:25 -00:44
Running 8 05:11 01:01:56 05:10 +00:01 01:02:58 -01:02
Wall Balls 05:09 01:07:07 05:32 -00:23 01:08:08 -01:01
Roxzone 06:31 01:18:47 05:07 +01:24 01:18:47
Based on 265 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stacey Brown's performance in the 2024 Manchester HYROX race places her impressively within the top 7% of all athletes and top 6% of her age group, showcasing her competitive edge and dedication. Her overall time of 01:18:47, coupled with a total running time of 00:37:56, reveals a strong runner's profile, as she finished 01:40 faster than the average. This suggests that Stacey's running capabilities are a significant strength, allowing her to gain time where many competitors may falter. However, the analysis also indicates areas where improvements are necessary, particularly in strength-focused exercises like the Sled Push and Wall Balls, and in maintaining momentum in the Roxzone. Stacey's pacing was generally well-managed across running segments, starting strong and maintaining a consistent pace, hinting at a well-thought-out race strategy and a solid aerobic base. Yet, the identified segments of improvement suggest a need for a more balanced approach to training, emphasizing both strength and efficiency in transitions.

Segments to Improve:

  • Sled Push: Stacey's performance in the Sled Push was significantly slower than average, indicating a potential area for considerable gains. Focused training on lower body strength, particularly exercises like heavy squats, deadlifts, and leg presses, can improve this. Additionally, incorporating specific sled push drills, varying the weight and speed, can help adapt her technique and endurance for this challenge.
  • Wall Balls: The slower time in Wall Balls suggests a need for enhanced upper body strength and coordination. Implementing compound movements such as thrusters and medicine ball throws against a wall will improve both strength and technique. Emphasizing form, particularly in squat depth and arm extension, can also enhance efficiency and reduce time spent on this segment.
  • Roxzone: The slower Roxzone time indicates longer rest periods or slower transitions between exercises. Improving overall fitness through high-intensity interval training (HIIT) can help enhance recovery speed. Additionally, practicing quick transitions in training, simulating race day conditions, will help reduce time lost in this area.
  • Burpees Broad Jump: A slight delay in this segment suggests room for improvement in plyometric power and efficiency in movement. Incorporating plyometric exercises like box jumps and broad jumps, alongside burpee drills focusing on minimizing ground contact time, can improve performance in this challenging exercise.

Race Strategies:

  • Strength and Endurance Balance: Given Stacey's runner profile, integrating more strength-based workouts into her regimen will help build the necessary power for segments like the Sled Push and Wall Balls. Balancing running with strength training will ensure improvements across all aspects of HYROX races.
  • Pacing and Energy Management: While Stacey's running segments were strong, ensuring she doesn't start too fast will help conserve energy for strength-focused challenges. Implementing a race-day strategy that includes steady pacing and strategic energy reserves for tougher segments can enhance overall performance.
  • Transition Efficiency: Focusing on reducing time in the Roxzone through practice and simulation of race conditions can significantly cut overall times. Drills that mimic the transition from running to strength exercises, with minimal rest, will help improve Stacey's efficiency and endurance in real race scenarios.
  • Mental Preparation: Mental resilience is key in endurance races like HYROX. Incorporating mental toughness training, including visualization techniques and scenario planning, will prepare Stacey to face and overcome the challenges of both the physical and psychological demands of the race.

By addressing these specific areas for improvement with targeted training and strategic race planning, Stacey Brown has the potential to not only improve her times in weaker segments but also to elevate her overall performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 96.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 82.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Kilian Anne 2022 Bremen 01:18:47
Cornille Stéphanie 2024 World Championships Nice 01:19:01
Allen Alice 2024 World Championships Nice 01:19:06
Brückner Kerstin WorldChampionship - Leipzig 01:18:37
Alonso Eider 2024 World Championships Nice 01:18:54
Schmitt Steffi 2023 World Championships Manchester 01:19:12
Becker Katrin 2024 Hamburg 01:18:36
Heemskerk Daphne 2024 Rotterdam 01:18:40
Howell Katy 2023 Chicago 01:19:13
Smith Laura 2024 Berlin 01:18:31
Other Results from this athlete
2023 London Brown Stacey 01:19:50
2023 Barcelona Brown Stacey 01:23:57
2024 Glasgow Brown Stacey 01:11:05
2024 London Brown Stacey 01:30:34
2024 Sports Direct HYROX London Brown Stacey, Imrie Lee 01:05:23

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