Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:49 (From 08:30 to 07:41) | 21.7% |
| BBJ | 00:40 (From 07:03 to 06:23) | 17.7% |
| Sandbag Lunges | 00:37 (From 06:34 to 05:57) | 16.4% |
| Sled Pull | 00:28 (From 06:10 to 05:42) | 12.4% |
| Sled Push | 00:27 (From 03:47 to 03:20) | 11.9% |
| Rowing | 00:27 (From 05:32 to 05:05) | 11.9% |
| Farmers Carry | 00:17 (From 02:45 to 02:28) | 7.5% |
| Ski Erg | 00:01 (From 04:40 to 04:39) | 0.4% |
| Run Total | 00:00 (From 46:16 to 46:16) | 0.0% |
| Brown Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:04 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:08 | 04:39 +00:01 | 05:04 -00:56 |
| Running 2 | 05:30 | 08:48 | 05:34 -00:04 | 09:43 -00:55 |
| Sled Push | 03:47 | 14:18 | 03:26 +00:21 | 15:17 -00:59 |
| Running 3 | 05:46 | 18:05 | 06:07 -00:21 | 18:43 -00:38 |
| Sled Pull | 06:10 | 23:51 | 05:51 +00:19 | 24:50 -00:59 |
| Running 4 | 05:52 | 30:01 | 06:05 -00:13 | 30:41 -00:40 |
| Burpees Broad Jump | 07:03 | 35:53 | 06:35 +00:28 | 36:46 -00:53 |
| Running 5 | 05:57 | 42:56 | 06:21 -00:24 | 43:21 -00:25 |
| Rowing | 05:32 | 48:53 | 05:07 +00:25 | 49:42 -00:49 |
| Running 6 | 05:52 | 54:25 | 06:08 -00:16 | 54:49 -00:24 |
| Farmers Carry | 02:45 | 01:00:17 | 02:30 +00:15 | 01:00:57 -00:40 |
| Running 7 | 05:58 | 01:03:02 | 06:08 -00:10 | 01:03:27 -00:25 |
| Sandbag Lunges | 06:34 | 01:09:00 | 06:12 +00:22 | 01:09:35 -00:35 |
| Running 8 | 07:16 | 01:15:34 | 07:08 +00:08 | 01:15:47 -00:13 |
| Wall Balls | 08:30 | 01:22:50 | 07:58 +00:32 | 01:22:55 -00:05 |
| Roxzone | 08:16 | 01:39:29 | 08:36 -00:20 | 01:39:29 |
Overall, Ross Brown demonstrated a strong running performance in the 2024 Manchester HYROX race. He finished in the top 85% of 1203 athletes and within the top 87% of his age group (25-29 years). Ross's total running time was 46:16, which was 2:24 faster than the average, indicating a strong runner's profile. His best running lap was completed in 5:30.
Throughout the race, Ross started off fast, maintaining a pace faster than the average in the initial running segments (running 1 to running 4). This shows good pacing strategy on his part. However, as the race progressed, Ross's performance dropped in strength-based segments, indicating a potential area for improvement.
There are several segments where Ross's performance was lower than the average. These are:
Post the strength-based exercises, Ross's running performance appears to be compromised. Incorporating running drills post strength training in his routine would help him adapt to running under fatigue.
To enhance his race performance, Ross should consider implementing the following strategies:
In conclusion, while Ross shows a strong running profile, by addressing the specific areas of improvement and applying the suggested strategies, he has the potential to significantly improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Baxter Billy | 2023 London | 01:39:34 | |
| Kroos Michael | 2023 Hamburg | 01:39:00 | |
| Dibello Roberto | 2024 Rimini | 01:39:16 | |
| Evans Mike | 2024 Manchester | 01:39:30 | |
| Mutschler Marcel | 2024 Stuttgart | 01:39:45 | |
| Izberovic Tomas | 2024 Glasgow | 01:39:19 | |
| Li Richard | 2023 Hong Kong | 01:39:59 | |
| Tuda Marco | 2024 Köln | 01:39:50 | |
| Westley Mark | 2023 Barcelona | 01:39:50 | |
| Forslund Jonas | 2023 Dublin | 01:39:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Brown Ross | 01:46:57 | |
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Brown Ross
