Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 621 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:58 (From 01:03:00 to 53:02) | 100.0% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sled Push | 00:00 (From 03:35 to 03:35) | 0.0% |
| Sled Pull | 00:00 (From 04:30 to 04:30) | 0.0% |
| BBJ | 00:00 (From 07:42 to 07:42) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:52 to 05:52) | 0.0% |
| Wall Balls | 00:00 (From 08:10 to 08:10) | 0.0% |
| Brown Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:28 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:29 | 04:51 -00:14 | 05:28 +01:01 |
| Running 2 | 07:43 | 11:06 | 06:10 +01:33 | 10:19 +00:47 |
| Sled Push | 03:35 | 18:49 | 03:55 -00:20 | 16:29 +02:20 |
| Running 3 | 08:56 | 22:24 | 06:57 +01:59 | 20:24 +02:00 |
| Sled Pull | 04:30 | 31:20 | 06:49 -02:19 | 27:21 +03:59 |
| Running 4 | 08:17 | 35:50 | 06:54 +01:23 | 34:10 +01:40 |
| Burpees Broad Jump | 07:42 | 44:07 | 07:48 -00:06 | 41:04 +03:03 |
| Running 5 | 07:48 | 51:49 | 07:16 +00:32 | 48:52 +02:57 |
| Rowing | 04:48 | 59:37 | 05:25 -00:37 | 56:08 +03:29 |
| Running 6 | 07:23 | 01:04:25 | 06:59 +00:24 | 01:01:33 +02:52 |
| Farmers Carry | 01:50 | 01:11:48 | 02:48 -00:58 | 01:08:32 +03:16 |
| Running 7 | 07:38 | 01:13:38 | 06:59 +00:39 | 01:11:20 +02:18 |
| Sandbag Lunges | 05:52 | 01:21:16 | 07:18 -01:26 | 01:18:19 +02:57 |
| Running 8 | 08:49 | 01:27:08 | 08:37 +00:12 | 01:25:37 +01:31 |
| Wall Balls | 08:10 | 01:35:57 | 09:35 -01:25 | 01:34:14 +01:43 |
| Roxzone | 10:00 | 01:53:59 | 10:10 -00:10 | 01:53:59 |
In terms of his overall time, Marcus had a total running time of 01:03:00, which was 10:58 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance.
To address the areas of improvement, Marcus should implement the following training strategies and techniques:
1. Running Technique and Endurance: Marcus should work on improving his overall running technique and endurance. This can be achieved through interval training, long-distance runs, and hill sprints. He should focus on maintaining a steady pace throughout the race and avoid starting too fast, which may lead to fatigue later on.
2. Transition Time: Marcus should aim to decrease his transition time between the exercise zones (Roxzone). This can be achieved by improving his overall fitness and practicing quick and efficient transitions during training sessions. He should focus on maintaining a smooth rhythm and minimizing rest periods.
3. Strength Training: To enhance his overall strength, Marcus should incorporate exercises such as squats, deadlifts, lunges, and kettlebell swings into his training routine. These exercises will improve his performance in segments such as Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. He should focus on proper form and gradually increase the weight to build strength.
4. Burpees Broad Jump: Marcus should specifically work on improving his performance in the Burpees Broad Jump segment. He can achieve this by practicing burpees and broad jumps separately and then combining them to improve speed and efficiency. He should focus on explosive power during the broad jumps and maintain a consistent pace during the burpees.
By implementing these strategies and focusing on the identified areas of improvement, Marcus can enhance his performance in future Hyrox races and achieve better results. It is important for him to consistently train, monitor progress, and make adjustments as needed to continue improving his overall fitness and performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Tour Corlee | 2024 Amsterdam | 01:54:10 | |
| Meulenhoff Ferry | 2023 Rotterdam | 01:54:01 | |
| Walther Oliver | 2022 Frankfurt | 01:54:18 | |
| Mitchell Adrian | 2023 Sydney | 01:54:25 | |
| Hanot Gonzague | 2023 Paris | 01:53:33 | |
| Peñaloza Oribio Luis Maximiliano | 2024 Ciudad de Mexico | 01:54:07 | |
| Perkins Joshua | 2024 Houston | 01:53:35 | |
| Wapperom Stephan | 2023 Rotterdam | 01:53:52 | |
| Rudolph Chris | 2020 Hannover | 01:54:13 | |
| Jemni Khaled | 2024 Dublin | 01:53:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Brown Marcus
