Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:52 (From 07:17 to 06:25) | 29.4% |
| Farmers Carry | 00:37 (From 02:45 to 02:08) | 20.9% |
| Sled Push | 00:35 (From 03:26 to 02:51) | 19.8% |
| Ski Erg | 00:29 (From 04:56 to 04:27) | 16.4% |
| BBJ | 00:20 (From 05:39 to 05:19) | 11.3% |
| Rowing | 00:04 (From 04:53 to 04:49) | 2.3% |
| Sled Pull | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:25 to 04:25) | 0.0% |
| Run Total | 00:00 (From 41:28 to 41:28) | 0.0% |
| Brenzel Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:44 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:45 | 04:29 +00:27 | 04:44 +00:01 |
| Running 2 | 04:56 | 09:41 | 05:06 -00:10 | 09:13 +00:28 |
| Sled Push | 03:26 | 14:37 | 03:00 +00:26 | 14:19 +00:18 |
| Running 3 | 05:17 | 18:03 | 05:32 -00:15 | 17:19 +00:44 |
| Sled Pull | 04:31 | 23:20 | 05:07 -00:36 | 22:51 +00:29 |
| Running 4 | 05:02 | 27:51 | 05:32 -00:30 | 27:58 -00:07 |
| Burpees Broad Jump | 05:39 | 32:53 | 05:38 +00:01 | 33:30 -00:37 |
| Running 5 | 05:12 | 38:32 | 05:42 -00:30 | 39:08 -00:36 |
| Rowing | 04:53 | 43:44 | 04:53 +00:00 | 44:50 -01:06 |
| Running 6 | 05:00 | 48:37 | 05:34 -00:34 | 49:43 -01:06 |
| Farmers Carry | 02:45 | 53:37 | 02:15 +00:30 | 55:17 -01:40 |
| Running 7 | 05:00 | 56:22 | 05:33 -00:33 | 57:32 -01:10 |
| Sandbag Lunges | 04:25 | 01:01:22 | 05:21 -00:56 | 01:03:05 -01:43 |
| Running 8 | 06:20 | 01:05:47 | 06:13 +00:07 | 01:08:26 -02:39 |
| Wall Balls | 07:17 | 01:12:07 | 06:47 +00:30 | 01:14:39 -02:32 |
| Roxzone | 09:23 | 01:28:39 | 07:13 +02:10 | 01:28:39 |
- Transitions: Daniel should work on improving his transition time between exercises. Practicing smooth and efficient transitions during training will help minimize time lost during the race.
- Mental Toughness: HYROX races can be physically and mentally demanding. Daniel should focus on mental toughness training to push through challenging segments and maintain a positive mindset throughout the race.
- Race Simulation: To prepare for the race, Daniel should incorporate race simulations into his training routine. This will help him become familiar with the flow of the race and identify areas where he can improve his performance.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Daniel should ensure he is properly fueling his body with the necessary nutrients and staying hydrated throughout the race.
Overall, Daniel Brenzel had a strong performance in the 2022 Frankfurt HYROX race. By focusing on improving specific segments and implementing race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rooney Ian | 2023 Paris | 01:28:47 | |
| Walsh Robert | 2024 Manchester | 01:29:07 | |
| Willis Alex | 2022 Manchester | 01:28:49 | |
| Van Den Berg Jurgen | 2024 Hamburg | 01:28:50 | |
| Gräfe Felix | 2024 Köln | 01:28:20 | |
| Green Christopher | 2024 Melbourne | 01:28:29 | |
| Picozzi Giulio | 2024 Rimini | 01:28:14 | |
| Gidman Barry | 2024 Birmingham | 01:28:37 | |
| Lyman Chris | 2024 Houston | 01:28:51 | |
| Blumenschein Andreas | 2022 Basel | 01:28:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Brenzel Daniel | 01:24:08 | |
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Brenzel Daniel
