Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brennand Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brennand Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brennand Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brennand Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:19 | 46:58 to 40:39 | 93.6% |
| Sled Push | 00:26 | 03:02 to 02:36 | 6.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Brennand Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:30 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:11 | 04:24 -00:09 | 04:30 -01:19 |
| Running 2 | 05:25 | 07:26 | 04:52 +00:33 | 08:54 -01:28 |
| Sled Push | 03:02 | 12:51 | 02:51 +00:11 | 13:46 -00:55 |
| Running 3 | 06:00 | 15:53 | 05:16 +00:44 | 16:37 -00:44 |
| Sled Pull | 04:16 | 21:53 | 04:46 -00:30 | 21:53 +00:00 |
| Running 4 | 05:55 | 26:09 | 05:14 +00:41 | 26:39 -00:30 |
| Burpees Broad Jump | 04:07 | 32:04 | 05:03 -00:56 | 31:53 +00:11 |
| Running 5 | 06:35 | 36:11 | 05:24 +01:11 | 36:56 -00:45 |
| Rowing | 04:39 | 42:46 | 04:45 -00:06 | 42:20 +00:26 |
| Running 6 | 06:27 | 47:25 | 05:16 +01:11 | 47:05 +00:20 |
| Farmers Carry | 01:51 | 53:52 | 02:08 -00:17 | 52:21 +01:31 |
| Running 7 | 06:17 | 55:43 | 05:15 +01:02 | 54:29 +01:14 |
| Sandbag Lunges | 04:13 | 01:02:00 | 04:55 -00:42 | 59:44 +02:16 |
| Running 8 | 07:11 | 01:06:13 | 05:48 +01:23 | 01:04:39 +01:34 |
| Wall Balls | 05:18 | 01:13:24 | 06:17 -00:59 | 01:10:27 +02:57 |
| Roxzone | 04:41 | 01:23:16 | 06:32 -01:51 | 01:23:16 |
Lee's best running lap was 00:03:11, which was 01:11 faster than the average time. This indicates that he has a strong running ability and can maintain a good pace.
To improve the Running Total segment, Lee should focus on improving his overall fitness and transition time. He can incorporate high-intensity interval training (HIIT) workouts to boost his cardiovascular endurance and increase his speed. Additionally, practicing quick transitions between exercises will help minimize time lost during the roxzone.
For Running 8, Running 5, Running 6, Running 7, Running 3, Running 4, and Running 2, Lee should work on improving his running speed and endurance. Incorporating interval training, such as tempo runs and fartlek runs, will help increase his running pace and stamina. Lee can also include hill sprints and plyometric exercises, such as jump squats and box jumps, to enhance his explosive power and leg strength.
By implementing these strategies and focusing on the identified areas of improvement, Lee can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sieger Christian | 2021 Stuttgart | 01:22:47 | |
| Scott Josh | 2022 Manchester | 01:22:55 | |
| Davin Olivier | 2024 Poznan | 01:22:58 | |
| Meerschaut Jonas | 2023 Maastricht European Championships | 01:23:08 | |
| Mullen Thomas | 2024 Amsterdam | 01:23:26 | |
| Jonczyk Sebastian | 2024 Turin | 01:23:03 | |
| Pettitt Stuart | 2024 Manchester | 01:23:13 | |
| Douglas Drew | 2023 Dallas | 01:23:42 | |
| Moreno Oscar | 2024 Anaheim | 01:23:40 | |
| Fiedler Marcus | 2019 Leipzig | 01:23:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:21:14 | |
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