Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:37 (From 07:35 to 05:58) | 36.9% |
| BBJ | 00:42 (From 05:38 to 04:56) | 16.0% |
| Sled Push | 00:40 (From 03:20 to 02:40) | 15.2% |
| Sled Pull | 00:34 (From 05:09 to 04:35) | 12.9% |
| Farmers Carry | 00:25 (From 02:26 to 02:01) | 9.5% |
| Sandbag Lunges | 00:13 (From 04:59 to 04:46) | 4.9% |
| Ski Erg | 00:09 (From 04:31 to 04:22) | 3.4% |
| Rowing | 00:03 (From 04:46 to 04:43) | 1.1% |
| Run Total | 00:00 (From 40:42 to 40:42) | 0.0% |
| Bonner Benny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:36 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:05 | 04:26 +00:05 | 04:36 -01:31 |
| Running 2 | 04:45 | 07:36 | 04:55 -00:10 | 09:02 -01:26 |
| Sled Push | 03:20 | 12:21 | 02:51 +00:29 | 13:57 -01:36 |
| Running 3 | 07:01 | 15:41 | 05:21 +01:40 | 16:48 -01:07 |
| Sled Pull | 05:09 | 22:42 | 04:52 +00:17 | 22:09 +00:33 |
| Running 4 | 05:34 | 27:51 | 05:20 +00:14 | 27:01 +00:50 |
| Burpees Broad Jump | 05:38 | 33:25 | 05:15 +00:23 | 32:21 +01:04 |
| Running 5 | 05:12 | 39:03 | 05:30 -00:18 | 37:36 +01:27 |
| Rowing | 04:46 | 44:15 | 04:47 -00:01 | 43:06 +01:09 |
| Running 6 | 05:36 | 49:01 | 05:21 +00:15 | 47:53 +01:08 |
| Farmers Carry | 02:26 | 54:37 | 02:09 +00:17 | 53:14 +01:23 |
| Running 7 | 05:41 | 57:03 | 05:20 +00:21 | 55:23 +01:40 |
| Sandbag Lunges | 04:59 | 01:02:44 | 05:02 -00:03 | 01:00:43 +02:01 |
| Running 8 | 03:49 | 01:07:43 | 05:56 -02:07 | 01:05:45 +01:58 |
| Wall Balls | 07:35 | 01:11:32 | 06:24 +01:11 | 01:11:41 -00:09 |
| Roxzone | 05:45 | 01:24:47 | 06:42 -00:57 | 01:24:47 |
Benny Bonner has displayed a commendable performance in the 2024 Dublin Hyrox race. His most notable strength lies in his running ability, with a total running time of 00:40:42, which is 01:48 faster than average. This indicates that Benny has a runner's profile and he particularly excelled in the last running segment, where he was 02:08 faster than average. His overall pace appears to be balanced, as he started strong and managed to sustain his speed throughout the race. However, his performance in the strength-based exercises could be improved.
Benny's performance in the strength-based segments, particularly Wall Balls, Burpees Broad Jump, Sled Pull, and Sled Push, indicate areas needing improvement. These segments significantly impacted his overall time and percentile rank.
Furthermore, considering the running scenarios post these exercises, Benny should also incorporate transition training in his routine. This will prepare his body to quickly switch from high-intensity strength exercises to running, enhancing his overall performance.
For future races, Benny should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Chua Min Yuen Janser | 2023 Singapore | 01:25:15 | |
| Teo Pengheen | 2024 Singapore National Stadium | 01:24:37 | |
| Smyth Aaron | 2024 Dublin | 01:25:16 | |
| Vella Peter | 2024 Hong Kong | 01:24:30 | |
| Crinion Des | 2021 Birmingham | 01:25:12 | |
| Burgess Chris | 2024 Glasgow | 01:24:54 | |
| Lourenço Hugo | 2023 Barcelona | 01:25:15 | |
| Divers Phil | 2024 Glasgow | 01:24:38 | |
| Bohne Robin | 2022 Bremen | 01:25:09 | |
| DoidgeHarrison Steve | 2024 Glasgow | 01:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Bonner Benny | 01:26:44 | |
| 2024 Glasgow Bonner Benny, Mc Fadden Paddy | 01:08:59 | |
| 2023 Dublin Sullivan Neil, Bonner Benny, Patton Michael, Mcgee Wade | 01:13:03 | |
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Bonner Benny
