Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bode Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bode Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bode Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bode Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 07:50 to 06:14 | 31.6% |
| Burpees Broad Jump | 01:25 | 06:34 to 05:09 | 28.0% |
| Run Total | 01:00 | 43:19 to 42:19 | 19.7% |
| Sandbag Lunges | 00:40 | 05:37 to 04:57 | 13.2% |
| Sled Push | 00:12 | 02:59 to 02:47 | 3.9% |
| Rowing | 00:06 | 04:52 to 04:46 | 2.0% |
| Sled Pull | 00:05 | 04:50 to 04:45 | 1.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Bode Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:42 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:19 | 04:28 -00:15 | 04:42 -01:23 |
| Running 2 | 04:50 | 07:32 | 05:02 -00:12 | 09:10 -01:38 |
| Sled Push | 02:59 | 12:22 | 02:57 +00:02 | 14:12 -01:50 |
| Running 3 | 07:03 | 15:21 | 05:28 +01:35 | 17:09 -01:48 |
| Sled Pull | 04:50 | 22:24 | 05:02 -00:12 | 22:37 -00:13 |
| Running 4 | 05:19 | 27:14 | 05:28 -00:09 | 27:39 -00:25 |
| Burpees Broad Jump | 06:34 | 32:33 | 05:25 +01:09 | 33:07 -00:34 |
| Running 5 | 05:40 | 39:07 | 05:38 +00:02 | 38:32 +00:35 |
| Rowing | 04:52 | 44:47 | 04:51 +00:01 | 44:10 +00:37 |
| Running 6 | 05:35 | 49:39 | 05:30 +00:05 | 49:01 +00:38 |
| Farmers Carry | 01:52 | 55:14 | 02:13 -00:21 | 54:31 +00:43 |
| Running 7 | 05:19 | 57:06 | 05:28 -00:09 | 56:44 +00:22 |
| Sandbag Lunges | 05:37 | 01:02:25 | 05:13 +00:24 | 01:02:12 +00:13 |
| Running 8 | 06:17 | 01:08:02 | 06:06 +00:11 | 01:07:25 +00:37 |
| Wall Balls | 07:50 | 01:14:19 | 06:38 +01:12 | 01:13:31 +00:48 |
| Roxzone | 05:08 | 01:27:10 | 07:01 -01:53 | 01:27:10 |
Andrew Bode, participating in the 40-44 age group in the 2024 Manchester Hyrox Race, exhibited commendable performance, securing a rank within the top 67% of all participants. His overall prowess was showcased through his total running time, which was 14 seconds faster than the average, situating him within the top 30% of all competitors. His impressive running profile was further confirmed by his best running lap of 4:50 minutes.
Focusing on his pacing, Andrew started the race exceptionally well, with his first running segment being 1:22 minutes faster than the average. However, as the race proceeded, his pacing varied, showing signs of slowing down during the middle segments, specifically in the third running segment where he was 1:34 minutes slower than the average. Despite this, he managed to recover in the later segments, maintaining a pace either faster or slightly slower than the average.
His performance in the roxzone was noteworthy, finishing 1:51 minutes faster than the average, indicating good transitions and overall fitness. However, his performance in the strength-related segments like Wall Balls and Burpees Broad Jump, where he was slower than the average, suggests a stronger inclination towards running than strength-based activities, thus, identifying him as more of a runner athlete.
Considering Andrew's performance, the following strategies are recommended:
| Similar Athletes | |||
|---|---|---|---|
| Robitschko Helmut | 2018 Wien | 01:27:26 | |
| Baumeister Jens | 2023 Maastricht European Championships | 01:27:28 | |
| Bishop Cory | 2024 London | 01:27:38 | |
| Zanardelli Kristofer | 2023 Los Angeles | 01:26:55 | |
| Jansen Joost | 2023 Amsterdam | 01:26:48 | |
| Tan Edwin | 2024 Singapore | 01:27:08 | |
| Magalhaes Luiz | 2020 Chicago | 01:27:00 | |
| Dembowski Martin | 2019 Leipzig | 01:27:17 | |
| Hörler Kevin | 2024 Stuttgart | 01:26:55 | |
| Peetz Pascal | 2024 Hamburg | 01:27:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:38:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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