Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 988 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blanco Álvarez Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blanco Álvarez Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blanco Álvarez Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blanco Álvarez Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:11 | 50:56 to 49:45 | 30.2% |
| Wall Balls | 01:02 | 09:24 to 08:22 | 26.4% |
| Ski Erg | 00:37 | 05:22 to 04:45 | 15.7% |
| Farmers Carry | 00:24 | 03:03 to 02:39 | 10.2% |
| Sled Pull | 00:17 | 06:24 to 06:07 | 7.2% |
| Sandbag Lunges | 00:15 | 06:39 to 06:24 | 6.4% |
| Rowing | 00:09 | 05:21 to 05:12 | 3.8% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:10 to 06:10 | 0.0% |
| Blanco Álvarez Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:18 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:51 | 04:43 +00:39 | 05:18 +00:33 |
| Running 2 | 05:28 | 11:13 | 05:48 -00:20 | 10:01 +01:12 |
| Sled Push | 03:14 | 16:41 | 03:34 -00:20 | 15:49 +00:52 |
| Running 3 | 06:39 | 19:55 | 06:24 +00:15 | 19:23 +00:32 |
| Sled Pull | 06:24 | 26:34 | 06:11 +00:13 | 25:47 +00:47 |
| Running 4 | 05:51 | 32:58 | 06:23 -00:32 | 31:58 +01:00 |
| Burpees Broad Jump | 06:10 | 38:49 | 07:05 -00:55 | 38:21 +00:28 |
| Running 5 | 06:53 | 44:59 | 06:39 +00:14 | 45:26 -00:27 |
| Rowing | 05:21 | 51:52 | 05:14 +00:07 | 52:05 -00:13 |
| Running 6 | 06:26 | 57:13 | 06:27 -00:01 | 57:19 -00:06 |
| Farmers Carry | 03:03 | 01:03:39 | 02:37 +00:26 | 01:03:46 -00:07 |
| Running 7 | 06:12 | 01:06:42 | 06:26 -00:14 | 01:06:23 +00:19 |
| Sandbag Lunges | 06:39 | 01:12:54 | 06:37 +00:02 | 01:12:49 +00:05 |
| Running 8 | 07:40 | 01:19:33 | 07:36 +00:04 | 01:19:26 +00:07 |
| Wall Balls | 09:24 | 01:27:13 | 08:41 +00:43 | 01:27:02 +00:11 |
| Roxzone | 08:27 | 01:44:55 | 09:12 -00:45 | 01:44:55 |
Alex Blanco Álvarez, your performance in the Madrid 2024 Hyrox race demonstrated a strong ability in both running and strength-based exercises. You finished in the top 61% of all athletes and in the top 58% of your age group, which is commendable. Your total running time was faster than average, indicating a runner's profile. However, your performance in the first and third running segments suggests a slower start which improved as the race progressed. Your best running lap time was highly impressive, indicating your potential in this area. The Roxzone time was faster than average, suggesting efficient transitions and rest periods.
In future races, consider pacing yourself more efficiently during the initial running segments to conserve energy for later stages. It could be beneficial to focus on maintaining a steady pace throughout the race, rather than starting too fast or too slow. Also, practicing transitions between exercises can help reduce your total race time. Lastly, consider incorporating more strength training into your routine to balance out your excellent running abilities and become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Zheng Lean | 2024 Milan | 01:44:32 | |
| Prüllage Markus | 2020 Hannover | 01:45:25 | |
| Riemer Christian | 2019 Hamburg | 01:44:33 | |
| Helbling Nicolas | 2020 Karlsruhe | 01:44:54 | |
| Sanders Daniel | 2022 Chicago | 01:44:54 | |
| Kavrigin Andrej | 2023 Karlsruhe | 01:44:40 | |
| Smith Steve | 2024 Manchester | 01:45:18 | |
| Massin Michel | 2022 Maastricht | 01:44:53 | |
| Leontis Matt | 2024 Anaheim | 01:44:25 | |
| Semmel Ferdinand | 2024 Hamburg | 01:44:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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