Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 505 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:41 (From 06:42 to 05:01) | 44.1% |
| Sled Pull | 01:24 (From 07:33 to 06:09) | 36.7% |
| Wall Balls | 00:19 (From 07:00 to 06:41) | 8.3% |
| BBJ | 00:14 (From 04:35 to 04:21) | 6.1% |
| Rowing | 00:06 (From 04:39 to 04:33) | 2.6% |
| Ski Erg | 00:05 (From 04:17 to 04:12) | 2.2% |
| Sled Push | 00:00 (From 02:55 to 02:55) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Run Total | 00:00 (From 38:51 to 38:51) | 0.0% |
| Bellette Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:17 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:37 | 04:13 +00:04 | 04:17 +00:20 |
| Running 2 | 04:18 | 08:54 | 04:38 -00:20 | 08:30 +00:24 |
| Sled Push | 02:55 | 13:12 | 03:52 -00:57 | 13:08 +00:04 |
| Running 3 | 04:28 | 16:07 | 05:05 -00:37 | 17:00 -00:53 |
| Sled Pull | 07:33 | 20:35 | 06:32 +01:01 | 22:05 -01:30 |
| Running 4 | 04:47 | 28:08 | 05:06 -00:19 | 28:37 -00:29 |
| Burpees Broad Jump | 04:35 | 32:55 | 04:31 +00:04 | 33:43 -00:48 |
| Running 5 | 05:02 | 37:30 | 05:12 -00:10 | 38:14 -00:44 |
| Rowing | 04:39 | 42:32 | 04:36 +00:03 | 43:26 -00:54 |
| Running 6 | 04:59 | 47:11 | 05:06 -00:07 | 48:02 -00:51 |
| Farmers Carry | 01:58 | 52:10 | 02:20 -00:22 | 53:08 -00:58 |
| Running 7 | 05:12 | 54:08 | 05:10 +00:02 | 55:28 -01:20 |
| Sandbag Lunges | 06:42 | 59:20 | 05:14 +01:28 | 01:00:38 -01:18 |
| Running 8 | 05:33 | 01:06:02 | 05:44 -00:11 | 01:05:52 +00:10 |
| Wall Balls | 07:00 | 01:11:35 | 06:59 +00:01 | 01:11:36 -00:01 |
| Roxzone | 06:14 | 01:24:41 | 06:06 +00:08 | 01:24:41 |
Julian Bellette delivered a strong performance in the 2024 Melbourne Hyrox race, finishing with an overall rank of 98, placing him in the top 50% of athletes, and ranking 8th in his age group, the top 34%. His total running time of 00:38:51 was notably 01:34 faster than the average, indicating a strong runner profile. However, his performance in strength-based exercises such as the Sled Pull and Sandbag Lunges was below average, which suggests a need for improvement in strength training. Julian's pacing was well-managed, as his initial running segments began slower than average but improved significantly, suggesting a strategic buildup of speed throughout the race.
By focusing on these areas, Julian can leverage his strong running abilities and improve his performance in strength-based segments, ultimately enhancing his overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Okerson Wesley | 2020 Dallas | 01:24:58 | |
| Rivera Joe | 2023 Dallas | 01:25:06 | |
| Tavakoli Kash | 2020 Dallas | 01:24:58 | |
| Ünal Onur | 2024 Köln | 01:24:22 | |
| Baynes Michael | 2023 Stockholm | 01:24:25 | |
| Bultinck Bert | 2024 Amsterdam | 01:24:39 | |
| Fearn Gordon | 2022 Birmingham | 01:24:29 | |
| Foley Nigel | 2024 Dublin | 01:25:06 | |
| Isaksson Emil | 2024 Stockholm | 01:25:08 | |
| Carrasco Travis | 2022 Dallas | 01:24:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bellette Julian
