Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 481 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tavakoli Kash's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tavakoli Kash hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tavakoli Kash’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tavakoli Kash's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:56 | 13:07 to 06:11 | 63.1% |
| Sled Push | 02:37 | 06:15 to 03:38 | 23.8% |
| Sandbag Lunges | 01:13 | 06:16 to 05:03 | 11.1% |
| Ski Erg | 00:09 | 04:22 to 04:13 | 1.4% |
| Rowing | 00:04 | 04:37 to 04:33 | 0.6% |
| Burpees Broad Jump | 00:00 | 03:26 to 03:26 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Run Total | 00:00 | 34:28 to 34:28 | 0.0% |
| Tavakoli Kash | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:19 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:37 | 04:14 +00:08 | 04:19 -00:42 |
| Running 2 | 03:54 | 07:59 | 04:40 -00:46 | 08:33 -00:34 |
| Sled Push | 06:15 | 11:53 | 03:51 +02:24 | 13:13 -01:20 |
| Running 3 | 04:18 | 18:08 | 05:07 -00:49 | 17:04 +01:04 |
| Sled Pull | 13:07 | 22:26 | 06:32 +06:35 | 22:11 +00:15 |
| Running 4 | 04:15 | 35:33 | 05:09 -00:54 | 28:43 +06:50 |
| Burpees Broad Jump | 03:26 | 39:48 | 04:34 -01:08 | 33:52 +05:56 |
| Running 5 | 04:15 | 43:14 | 05:14 -00:59 | 38:26 +04:48 |
| Rowing | 04:37 | 47:29 | 04:36 +00:01 | 43:40 +03:49 |
| Running 6 | 04:17 | 52:06 | 05:07 -00:50 | 48:16 +03:50 |
| Farmers Carry | 01:57 | 56:23 | 02:20 -00:23 | 53:23 +03:00 |
| Running 7 | 04:43 | 58:20 | 05:11 -00:28 | 55:43 +02:37 |
| Sandbag Lunges | 06:16 | 01:03:03 | 05:15 +01:01 | 01:00:54 +02:09 |
| Running 8 | 05:14 | 01:09:19 | 05:44 -00:30 | 01:06:09 +03:10 |
| Wall Balls | 06:31 | 01:14:33 | 06:59 -00:28 | 01:11:53 +02:40 |
| Roxzone | 04:03 | 01:24:58 | 06:06 -02:03 | 01:24:58 |
For the Sandbag Lunges, Tavakoli should focus on improving his leg strength and endurance. Exercises such as squats, lunges, and step-ups can help to strengthen the muscles used during lunges. He should also incorporate exercises that challenge his balance and stability, such as single-leg squats or Bulgarian split squats. By improving his leg strength and stability, Tavakoli will be able to perform the Sandbag Lunges more efficiently, reducing the time lost in this segment.
Tavakoli should also consider implementing strategies to optimize his transitions in the Roxzone. By practicing quick and efficient transitions during training, he can minimize the time spent in this area during the race. This will allow him to maintain momentum and keep his overall race time as low as possible.
Overall, Tavakoli should continue to focus on his running abilities, as his total running time was faster than the average. However, he should also prioritize strength training to improve his performance in the Sled Pull, Sled Push, and Sandbag Lunges segments. By incorporating specific exercises and drills into his training routine, he can address these areas of weakness and further enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Zywietz Eike | 2022 Essen | 01:24:44 | |
| Verdel Clarke | 2024 Rotterdam | 01:24:58 | |
| Murphy Joe | 2023 Birmingham | 01:25:18 | |
| Lengudiana Jeson | 2024 Stockholm | 01:25:02 | |
| Fortes Rudy | 2024 Rotterdam | 01:24:37 | |
| Oliver Neale | 2022 London | 01:25:24 | |
| Thomas Joel | 2024 Glasgow | 01:25:17 | |
| Devane Joe | 2023 Los Angeles | 01:25:03 | |
| Alzueta Francisco Javier | 2022 Madrid | 01:24:46 | |
| Meeuwissen Mark | 2022 Amsterdam | 01:24:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
